Sun 28th Apr 2024 at 12:58pm by Noz

Run > General

Follow User
0 👍

Time
35:32
Miles
3.15
Min/mi
11:17
Pacing
74.8%
WAVA
41.38
Stride(cm)
87
Cals
368
Cadence
163
BPM
146
%MHR
85.5
B/mi
1649
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 144/160bpm [950b/km] 70cal
2) 1km - 8:00(8:00/km) 141/158bpm [1128b/km] 83cal
3) 1km - 7:31(7:31/km) 144/155bpm [1082b/km] 74cal
4) 1km - 6:41(6:41/km) 149/165bpm [996b/km] 68cal
5) 1km - 6:14(6:14/km) 156/166bpm [972b/km] 67cal
6) 0.07km - 30(6:49/km) 161/164bpm [1097b/km] 6cal

6:36 8:00 7:31 6:41 6:14 30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	127 100-149	1614	178 164-184	3/1
0.25	2:48	1:12	9:38	143 138-148	1378	180 174-184	5/0
0.38	3:58	1:11	9:25	149 145-157	1404	181 178-184	3/3
0.50	5:07	1:08	9:08	154 150-158	1406	181 176-184	7/0
0.63	6:36	1:29	11:52	151 140-159	1791	153 88-180	9/0
0.75	8:07	1:31	12:07	147 136-155	1781	156 88-182	7/0
0.88	9:40	1:33	12:25	149 139-155	1850	155 124-182	12/0
1.00	11:17	1:38	13:02	140 124-152	1824	153 124-174	11/0
1.13	12:54	1:37	12:53	134 123-145	1727	154 124-176	9/0
1.25	14:39	1:45	13:58	136 125-148	1900	149 112-178	8/0
1.38	16:16	1:37	12:57	141 126-151	1825	154 120-178	5/0
1.50	18:16	2:00	15:57	139 126-154	2217	144 106-178	3/1
1.63	19:34	1:19	10:29	143 127-154	1499	170 124-184	1/4
1.75	20:47	1:12	9:39	153 150-155	1477	181 176-184	1/2
1.88	22:19	1:32	12:16	148 137-154	1816	158 122-182	4/1
2.00	24:04	1:45	14:03	145 119-165	2037	168 114-176	1/2
2.13	25:41	1:37	12:54	151 136-161	1947	143 118-176	8/0
2.25	27:01	1:20	10:43	143 127-158	1532	169 108-184	0/5
2.38	27:52	51	6:51	157 155-159	1075	183 180-186	0/13
2.50	28:54	1:02	8:17	150 147-157	1241	178 176-186	0/19
2.63	29:58	1:03	8:25	155 152-157	1305	176 174-176	0/14
2.75	31:08	1:10	9:22	155 153-156	1451	176 174-176	0/12
2.88	32:44	1:36	12:46	151 136-159	1928	154 108-176	2/9
3.00	34:00	1:16	10:08	158 151-162	1601	175 148-182	0/10
3.13	35:11	1:11	9:31	162 159-165	1543	176 174-178	2/5
3.15	35:31	20	12:16	159 156-163	1949	173 168-176	0/8

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 91m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.0%	12:27
See your biggest climbs

Cadence

163 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	176	2.6	25:53	9:49
Walk	25.5	123	0.5	9:03	17:34
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:55	7:53	49.01%	More
1km	5:06	8:13	49.08%	More
Mile	9:12	9:12	46.32%	More
5k	34:34	11:07	41.93%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:01	11:16
5M	57:59	11:36
10km	1:13:01	11:45
10M	2:00:54	12:05
Half	2:40:58	12:17
20M	4:12:04	12:36
Mara	5:35:36	12:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry