Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:58am by waxi

Run > Long Run

Follow User
0 👍

Time
1:41:41
Miles
13.11
Min/mi
7:45
Pacing
80.5%
WAVA
62.36
Stride(cm)
61
Cals
1544
Cadence
338
BPM
156
%MHR
91.5
B/mi
1214
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 147/160bpm [1203b/mi] 129cal
2) 1mi - 8:07(8:07/mi) 155/162bpm [1257b/mi] 129cal
3) 1mi - 8:12(8:12/mi) 151/163bpm [1238b/mi] 120cal
4) 1mi - 7:54(7:54/mi) 154/161bpm [1217b/mi] 118cal
5) 1mi - 7:55(7:55/mi) 154/169bpm [1219b/mi] 116cal
6) 1mi - 7:54(7:54/mi) 153/158bpm [1210b/mi] 116cal
7) 1mi - 7:49(7:49/mi) 153/165bpm [1195b/mi] 111cal
8) 1mi - 7:42(7:42/mi) 158/163bpm [1216b/mi] 116cal
9) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 117cal
10) 1mi - 7:31(7:31/mi) 160/164bpm [1203b/mi] 114cal
11) 1mi - 7:27(7:27/mi) 164/171bpm [1222b/mi] 116cal
12) 1mi - 7:18(7:18/mi) 167/173bpm [1219b/mi] 114cal
13) 1mi - 7:18(7:18/mi) 168/173bpm [1227b/mi] 115cal
14) 0.11mi - 51(7:28/mi) 168/170bpm [1256b/mi] 13cal

8:11 8:07 8:12 7:54 7:55 7:54 7:49 7:42 7:32 7:31 7:27 7:18 7:18 51

Pace

10%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	137 88-153	1134	341 116-360	17/0
1.00	8:11	4:02	8:05	155 150-160	1252	342 282-374	12/1
1.50	12:09	3:58	7:56	158 152-161	1253	342 290-364	8/10
2.00	16:27	4:19 +10	8:38	152 145-157	1311	340 172-360	7/2
2.50	20:54	4:27 +24	8:53	147 136-158	1306	336 58-360	7/10
3.00	26:06	5:12 +1:02	10:23	155 128-163	1610	337 158-364	14/6
3.50	30:02	3:56	7:53	155 147-161	1222	334 270-360	18/1
4.00	34:00	3:58	7:55	153 148-161	1212	342 278-364	4/14
4.50	38:01	4:01	8:02	159 146-169	1277	335 262-360	5/8
5.00	41:55	3:54	7:48	148 142-156	1154	324 262-358	16/11
5.50	45:52	3:58	7:55	153 145-158	1211	332 234-362	1/22
6.00	49:49	3:57	7:54	152 148-157	1200	336 280-358	6/10
6.50	53:52	4:03 +13	8:06	149 142-160	1206	328 276-358	2/9
7.00	57:50	3:58	7:56	157 148-165	1247	345 286-360	2/16
7.50	1:01:32	3:42	7:25	159 155-162	1178	344 276-362	10/3
8.00	1:06:16	4:43 +44	9:27	157 139-162	1483	339 226-358	3/3
8.50	1:10:01	3:45	7:31	156 142-164	1172	344 300-366	2/3
9.00	1:13:48	3:47	7:34	160 157-164	1211	342 298-362	6/4
9.50	1:17:36	3:48	7:36	159 153-161	1207	346 296-368	2/4
10.00	1:21:19	3:43	7:26	162 159-164	1205	331 250-362	2/2
10.50	1:25:04	3:45	7:30	163 161-168	1223	343 306-362	1/3
11.00	1:28:46	3:42	7:24	165 162-170	1221	341 292-360	2/3
11.50	1:32:24	3:38	7:16	167 164-173	1214	340 286-362	3/3
12.00	1:36:04	3:40	7:20	167 165-170	1225	342 276-368	5/4
12.50	1:39:50	3:45	7:31	168 165-172	1262	337 240-368	8/5
13.00	1:43:22	3:33	7:05	169 164-171	1198	344 278-368	4/5
13.11	1:44:14	52	7:31	168 164-170	1262	335 310-354	1/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 61m, Flat prediction 1:40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:13
22 3.8%	8:25
18 2.2%	8:13
13 4.3%	8:48
10 1.6%	8:01
See your biggest climbs

Cadence

338 (374 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	339	13.1	1:41:29	7:45
Walk	2.6	141	0	2:45	2:16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.62%	More
800m	3:30	7:02	53.98%	More
1km	4:27	7:10	55.31%	More
Mile	7:15	7:15	57.89%	More
5k	22:51	7:21	62.44%	More
5 miles	37:05	7:25	62.60%	More
10k	47:10	7:35	61.43%	More
10 miles	1:17:13	7:43	62.00%	More
Half	1:44:06	7:57	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:06	7:07	64.56
5M	36:36	7:19	63.42
10km	46:05	7:25	62.88
10M	1:16:19	7:38	62.73
Half	1:41:36	7:45	61.85
20M	2:39:06	7:57	62.58
Mara	3:31:50	8:05	62.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry