Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:38am by Merly

Run > General
  • Time
    4:56:16
  • Miles
    18.22
  • Min/mi
    16:16
  • Pacing
    52.9%
  • WAVA
    37.63
  • Stride(cm)
    68
  • Cals
    1938
  • Watts
    180
  • Cadence
    145
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    2031
  • Asc(m)
    863
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 128/155bpm [1688b/mi] 105cal 169/362W
2) 1mi - 21:13(21:13/mi) 135/150bpm [2865b/mi] 172cal 87/397W
3) 1mi - 15:19(15:19/mi) 138/152bpm [2114b/mi] 116cal 147/345W
4) 1mi - 23:49(23:49/mi) 123/151bpm [2930b/mi] 117cal 69/427W
5) 1mi - 18:45(18:45/mi) 117/141bpm [2193b/mi] 88cal 87/296W
6) 1mi - 16:49(16:49/mi) 123/141bpm [2068b/mi] 100cal 135/292W
7) 1mi - 16:28(16:28/mi) 120/142bpm [1976b/mi] 97cal 124/334W
8) 1mi - 21:34(21:34/mi) 117/148bpm [2523b/mi] 115cal 109/346W
9) 1mi - 17:22(17:22/mi) 126/151bpm [2187b/mi] 108cal 122/299W
10) 1mi - 14:53(14:53/mi) 118/152bpm [1756b/mi] 97cal 153/304W
11) 1mi - 14:51(14:51/mi) 109/142bpm [1619b/mi] 89cal 123/311W
12) 1mi - 13:49(13:49/mi) 115/144bpm [1588b/mi] 90cal 141/276W
13) 1mi - 16:09(16:09/mi) 114/141bpm [1840b/mi] 97cal 142/276W
14) 1mi - 18:46(18:46/mi) 123/147bpm [2308b/mi] 126cal 100/340W
15) 1mi - 19:43(19:43/mi) 126/145bpm [2485b/mi] 111cal 94/312W
16) 1mi - 10:24(10:24/mi) 140/162bpm [1457b/mi] 98cal 224/329W
17) 1mi - 9:57(9:57/mi) 155/167bpm [1542b/mi] 103cal 242/301W
18) 1mi - 9:59(9:59/mi) 148/164bpm [1479b/mi] 92cal 197/266W
19) 0.22mi - 3:16(14:53/mi) 125/140bpm [1861b/mi] 17cal 111/182W
13:11 21:13 15:19 23:49 18:45 16:49 16:28 21:34 17:22 14:53 14:51 13:49 16:09 18:46 19:43 10:24 9:57 9:59 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 11:17 118 56-151 1332 158 120-182 233 42-338 35/26
1.00 13:16 7:37 15:14 134 108-155 2042 149 30-224 169 28-362 39/33
1.50 26:52 13:36 27:12 134 103-150 3645 140 80-200 190 8-397 54/13
2.00 34:25 7:33 15:06 136 114-148 2053 149 32-176 191 16-318 27/30
2.50 40:52 6:27 12:54 143 131-152 1844 161 86-214 205 42-278 18/26
3.00 49:44 8:52 17:44 135 109-146 2394 155 88-244 199 34-345 37/35
3.50 1:02:40 12:57 25:53 126 99-151 3262 120 34-216 177 1-427 21/59
4.00 1:13:33 10:53 21:46 120 97-139 2611 147 82-242 148 16-316 51/19
4.50 1:22:51 9:17 18:35 117 94-132 2174 145 82-242 174 31-296 26/28
5.00 1:32:18 9:28 18:55 117 96-141 2213 141 66-206 137 4-220 29/21
5.50 1:40:41 8:23 16:45 122 108-139 2044 132 104-180 167 39-221 5/50
6.00 1:49:06 8:26 16:51 124 98-141 2090 135 38-174 155 17-292 29/40
6.50 1:58:00 8:54 17:48 118 100-134 2100 127 92-170 152 33-214 56/8
7.00 2:05:34 7:34 15:07 124 105-142 1875 148 82-176 167 35-334 34/53
7.50 2:16:29 10:55 21:50 123 88-147 2685 132 100-176 177 17-346 43/11
8.00 2:27:08 10:39 21:18 110 65-148 2342 157 94-240 190 49-301 32/61
8.50 2:34:26 7:18 14:36 134 103-151 1957 155 34-220 180 41-299 30/16
9.00 2:44:31 10:05 20:10 120 96-146 2420 129 94-172 157 42-275 30/28
9.50 2:51:46 7:15 14:30 118 97-151 1710 137 114-178 194 14-273 27/46
10.00 2:59:23 7:37 15:15 117 82-152 1784 152 94-224 200 7-304 49/41
10.50 3:06:19 6:57 13:53 107 88-139 1486 154 80-180 183 2-311 40/3
11.00 3:14:13 7:54 15:48 111 90-142 1754 136 82-178 136 5-270 15/13
11.50 3:21:27 7:14 14:28 116 93-130 1677 140 104-176 172 33-276 12/13
12.00 3:28:02 6:35 13:10 115 85-144 1515 151 94-246 160 49-243 6/42
12.50 3:37:34 9:32 19:04 111 77-134 2116 126 98-172 172 47-237 31/6
13.00 3:44:11 6:37 13:13 118 95-141 1560 152 122-178 192 108-276 12/45
13.50 3:53:05 8:54 17:48 108 76-141 1923 142 100-176 154 28-254 39/1
14.00 4:02:57 9:52 19:44 136 113-147 2685 141 34-176 198 13-340 10/67
14.50 4:13:36 10:39 21:17 128 104-145 2725 136 94-172 135 23-312 27/34
15.00 4:22:39 9:04 18:07 124 100-139 2246 138 82-178 151 2-303 59/4
15.50 4:27:55 5:16 10:32 131 102-158 1379 164 114-180 237 67-329 19/24
16.00 4:33:04 5:09 10:18 148 122-162 1525 162 86-248 222 38-290 28/25
16.50 4:38:19 5:14 10:29 150 117-164 1572 161 86-180 226 46-284 23/8
17.00 4:43:02 4:43 9:26 161 144-167 1519 176 174-178 271 248-301 15/8
17.50 4:48:04 5:03 10:06 148 113-164 1494 167 114-180 215 30-266 23/4
18.00 4:53:00 4:55 9:51 148 127-158 1457 166 114-178 198 86-264 1/59
18.22 4:57:47 4:47 +1:31 21:58 125 106-140 2746 151 100-174 138 8-182 4/34

Heart

125/167max
  • Show Beats/Mile

Elevation

Asc 863m, Range 101m, Flat prediction 4:42:26
Elevation Graph
Biggest Climbs (m) Min/mi
61 17.6% 24:54
60 8.1% 19:01
58 6.9% 20:42
57 6.9% 19:54
57 11.0% 27:45
42 7.8% 17:11
See your biggest climbs

Power

180W (427 max)
Power Graph
Power Bands

Cadence

145 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.3 170 12.1 2:17:58 11:25
Walk 41.6 117 6.1 2:03:53 20:11
Still 12.1 - - 35:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 50.70% More
800m 4:13 8:29 54.33% More
1km 5:20 8:35 55.90% More
Mile 9:21 9:21 53.99% More
5k 31:06 10:01 56.71% More
5 miles 1:08:34 13:43 42.05% More
10k 1:26:56 13:59 41.56% More
10 miles 2:25:14 14:31 41.07% More
Half 3:21:15 15:22 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 13:40 13:40 36.93
5km 45:26 14:37 38.82
5M 1:15:14 15:03 38.32
10km 1:34:43 15:15 38.14
10M 2:36:51 15:41 38.02
Half 3:28:50 15:56 37.34
20M 5:27:02 16:21 37.62
Mara 7:15:25 16:37 37.48

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,505 Fetchies!
Already a Fetchie? Sign in here