Sun 28th Apr 2024 at 12:04pm by Darlo

Run > Steady-State

Amazing
drizzle
breezy
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Time
1:30:00
Miles
8.21
Min/mi
10:58
Pacing
92.8%
WAVA
48.92
Stride(cm)
95
Cals
1043
Cadence
155
BPM
137
%MHR
75.6
B/mi
1501
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 133/159bpm [1463b/mi] 126cal
2) 1mi - 11:18(11:18/mi) 134/150bpm [1514b/mi] 132cal
3) 1mi - 10:53(10:53/mi) 125/135bpm [1360b/mi] 118cal
4) 1mi - 11:00(11:00/mi) 129/136bpm [1418b/mi] 118cal
5) 1mi - 10:52(10:52/mi) 135/143bpm [1467b/mi] 127cal
6) 1mi - 11:05(11:05/mi) 136/150bpm [1508b/mi] 124cal
7) 1mi - 10:58(10:58/mi) 142/167bpm [1556b/mi] 131cal
8) 1mi - 10:50(10:50/mi) 157/166bpm [1700b/mi] 141cal
9) 0.21mi - 2:05(9:57/mi) 149/154bpm [1482b/mi] 26cal

11:00 11:18 10:53 11:00 10:52 11:05 10:58 10:50 2:05

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	123 101-132	1502	153 144-158	7/2
0.50	5:41	2:38	10:33	130 126-136	1371	157 154-160	3/6
0.75	8:19	2:37	10:29	135 129-139	1416	156 150-160	2/11
1.00	11:00	2:41	10:45	147 137-159	1580	156 142-162	0/10
1.25	13:52	2:53	11:30	145 141-150	1668	155 152-158	9/0
1.50	16:38	2:46	11:04	135 123-149	1493	156 150-160	6/2
1.75	19:24	2:46	11:03	127 121-133	1403	156 152-158	2/11
2.00	22:18	2:54	11:35	130 127-134	1505	155 150-160	3/3
2.25	24:57	2:39	10:37	127 120-133	1348	155 152-158	5/4
2.50	27:41	2:44	10:55	124 121-128	1353	155 152-158	0/11
2.75	30:26	2:46	11:03	122 117-128	1349	155 150-158	0/7
3.00	33:11	2:44	10:57	127 122-134	1390	156 154-158	7/2
3.25	36:02	2:51	11:26	126 121-133	1440	155 144-162	7/5
3.50	38:49	2:47	11:09	129 124-132	1439	155 150-160	4/9
3.75	41:38	2:48	11:13	132 128-136	1480	155 140-160	2/5
4.00	44:10	2:33	10:11	131 127-136	1334	155 152-158	5/2
4.25	47:03	2:53	11:30	133 126-139	1530	154 148-158	6/2
4.50	49:48	2:45	11:00	132 128-137	1452	155 152-158	11/2
4.75	52:26	2:38	10:32	139 134-143	1464	156 154-162	3/3
5.00	55:02	2:36	10:26	137 133-143	1428	157 154-160	0/6
5.25	57:42	2:40	10:39	130 124-136	1385	156 154-160	13/5
5.50	1:00:33	2:51	11:24	137 131-147	1561	155 152-158	5/2
5.75	1:03:27	2:54	11:36	141 133-149	1636	155 144-158	5/3
6.00	1:06:07	2:41	10:42	137 131-142	1466	156 152-158	5/3
6.25	1:09:05	2:57	11:50	138 131-147	1632	155 150-160	4/5
6.50	1:11:46	2:41	10:43	135 131-140	1447	155 152-158	5/6
6.75	1:14:31	2:45	11:00	138 132-157	1518	156 152-158	7/6
7.00	1:17:05	2:34	10:17	160 155-166	1645	156 152-160	4/6
7.25	1:19:46	2:41	10:43	160 156-165	1713	156 150-160	7/5
7.50	1:22:31	2:45	11:01	160 153-165	1764	155 152-158	6/3
7.75	1:25:20	2:49	11:14	157 153-162	1765	154 148-158	1/7
8.00	1:27:55	2:35	10:21	151 140-162	1562	157 154-160	6/4
8.21	1:30:00	2:05	10:00	149 140-153	1489	157 152-160	5/4

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 39m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:11
12 1.5%	11:33
See your biggest climbs

Cadence

155 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	8	1:27:34	10:54
Walk	2.7	148	0.2	2:26	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.46%	More
800m	5:03	10:09	42.02%	More
1km	6:25	10:19	43.08%	More
Mile	10:36	10:36	44.35%	More
5k	33:49	10:53	47.35%	More
5 miles	54:20	10:52	48.17%	More
10k	1:07:44	10:54	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:08	10:21	49.83
5M	53:12	10:38	49.20
10km	1:06:59	10:47	48.89
10M	1:50:56	11:06	48.91
Half	2:27:41	11:16	48.29
20M	3:51:17	11:34	48.86
Mara	5:07:55	11:45	48.94

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