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Sun 28th Apr 2024 at 1:10pm by Podkin

Run > Recovery Run

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Time
26:01
Miles
1.64
Min/mi
15:52
Pacing
88.6%
WAVA
37.13
Stride(cm)
77
Cals
163
Watts
164
Cadence
132
BPM
119
%MHR
69.2
B/mi
1889
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 120/133bpm [1871b/mi] 99cal 165/289W
2) 0.64mi - 10:25(16:18/mi) 118/130bpm [1924b/mi] 64cal 157/275W
3) 0mi - 1(15:09/mi) 112/112bpm [1697b/mi] 132/132W

15:35 10:25 1

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:39	123 105-131	1433	162 110-216	207 50-237	0/2
0.13	1:42	58	15:33	124 112-132	1928	132 112-162	157 109-221	1/2
0.19	2:37	55	14:32	124 109-132	1803	141 112-168	173 114-237	1/1
0.25	3:30	53	14:13	119 109-132	1693	142 112-172	192 125-268	1/0
0.31	4:33	1:03	16:43	118 107-127	1973	127 112-172	158 118-234	2/0
0.38	5:33	1:01	16:15	119 112-130	1934	128 112-174	168 127-254	2/0
0.44	6:31	58	15:22	119 112-130	1829	134 112-178	173 129-242	1/0
0.50	7:43	1:12	19:11	117 107-130	2244	120 100-166	149 107-222	2/2
0.56	8:42	59	15:37	123 111-133	1920	134 110-168	164 108-225	0/1
0.63	9:38	57	15:06	117 109-128	1766	131 110-170	161 105-235	1/3
0.69	10:34	56	14:48	120 109-128	1776	140 114-168	175 111-251	0/2
0.75	11:29	56	14:52	120 109-128	1783	136 110-170	168 112-240	0/2
0.81	12:21	51	13:42	118 108-128	1617	142 110-174	166 106-231	1/1
0.88	13:24	1:03	16:48	119 108-128	1999	125 110-172	152 112-258	2/0
0.94	14:31	1:07	17:55	116 107-125	2078	120 110-172	160 133-289	3/0
1.00	15:35	1:04	17:10	120 109-131	2059	130 110-168	165 110-288	1/1
1.06	16:35	1:00	16:01	117 108-125	1874	131 108-170	145 105-214	0/2
1.13	17:48	1:12	19:15	120 110-128	2310	147 112-170	159 1-219	0/2
1.19	18:46	58	15:29	118 110-126	1828	133 112-168	168 112-249	1/1
1.25	19:45	1:00	15:56	119 108-130	1895	132 110-176	167 87-254	1/0
1.31	20:42	57	15:13	120 110-127	1825	132 112-174	171 104-275	1/0
1.38	21:42	1:00	15:56	121 113-128	1928	132 112-176	170 108-256	2/0
1.44	22:47	1:05	17:14	114 110-120	1965	122 114-180	137 94-232	2/0
1.50	23:52	1:05	17:25	119 112-128	2073	129 114-172	169 115-253	3/1
1.56	24:53	1:01	16:11	119 111-128	1925	127 114-166	149 112-245	1/3
1.63	25:46	53	14:09	118 109-128	1670	141 112-176	181 115-255	0/2
1.64	26:01	15	17:49	115 112-120	2049	116 114-118	128 122-134	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

164W (289 max)

Power Graph

Power Bands

Cadence

132 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	164	0.8	9:23	12:01
Walk	63.2	114	0.9	16:27	19:10
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:27	32.61%	More
200m	1:41	13:32	30.40%	More
400m	3:28	13:58	31.45%	More
800m	7:40	15:26	33.61%	More
1km	9:34	15:24	34.74%	More
Mile	15:34	15:34	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	35.68
5km	51:13	16:29	37.49
5M	1:24:48	16:58	37.10
10km	1:46:46	17:11	36.96
10M	2:56:49	17:41	36.95
Half	3:55:25	17:58	36.35
20M	6:08:39	18:26	36.75
Mara	8:10:49	18:44	36.72

Bespoke Fields

Amend your bespoke fields

run pace	12:01
execution score	83
run distance	0.8
run %	36.1
target HR	119
VO2	38.64

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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