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Sun 28th Apr 2024 at 12:15pm by OllyGoGo

Run > General

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Time
39:14
Miles
3.90
Min/mi
10:04
Pacing
87.5%
WAVA
54.11
Stride(cm)
94
Cals
485
Cadence
170
BPM
134
%MHR
75.1
B/mi
1345
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 138/143bpm [1378b/mi] 128cal
3) 1mi - 9:59(9:59/mi) 139/143bpm [1388b/mi] 126cal
4) 0.88mi - 8:42(9:54/mi) 143/145bpm [1415b/mi] 112cal
5) 0.02mi - 14(10:14/mi) 145/145bpm [1484b/mi] 3cal

10:20 9:59 9:59 8:42 14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	100 73-118	1224	163 102-168	73/52
0.25	2:52	1:20	10:38	121 118-124	1286	164 160-166	3/15
0.38	4:37	1:45 +37	14:03	104 90-118	1461	167 152-172	4/3
0.50	5:53	1:16	10:05	118 110-125	1190	172 170-174	4/3
0.63	7:08	1:16	10:04	129 125-134	1299	172 168-174	2/5
0.75	8:25	1:17	10:16	133 130-135	1366	170 168-174	4/6
0.88	9:41	1:16	10:08	132 130-133	1338	170 168-172	7/12
1.00	10:59	1:18	10:21	134 133-135	1388	170 168-172	4/1
1.13	12:15	1:16	10:11	134 132-136	1365	170 168-172	3/3
1.25	13:31	1:16	10:05	136 136-137	1370	170 168-172	4/4
1.38	14:47	1:16	10:06	139 137-141	1404	173 170-176	4/3
1.50	16:01	1:14	9:53	139 137-141	1373	172 168-176	3/3
1.63	17:11	1:11	9:25	139 138-140	1308	168 168-170	4/3
1.75	18:24	1:13	9:45	138 137-140	1346	169 166-170	11/8
1.88	19:39	1:14	9:55	140 139-141	1388	170 168-172	0/4
2.00	20:58	1:19	10:34	142 140-143	1501	169 166-170	7/1
2.13	22:16	1:18	10:23	138 134-143	1434	169 166-172	9/6
2.25	23:32	1:16	10:06	136 135-137	1373	171 168-174	1/12
2.38	24:47	1:16	10:05	139 137-140	1401	170 170-172	4/3
2.50	26:02	1:15	9:58	138 137-139	1376	171 170-174	7/6
2.63	27:17	1:15	10:01	140 139-142	1402	172 170-174	3/4
2.75	28:29	1:12	9:34	142 140-143	1359	173 172-176	11/6
2.88	29:42	1:13	9:46	141 140-143	1376	174 172-176	1/5
3.00	30:57	1:15	10:00	141 140-142	1409	170 168-174	3/5
3.13	32:11	1:14	9:50	142 141-143	1397	172 168-174	2/2
3.25	33:26	1:15	10:01	142 141-142	1423	170 168-172	2/3
3.38	34:40	1:14	9:53	141 140-142	1394	171 170-174	3/2
3.50	35:53	1:13	9:41	143 142-143	1384	171 168-172	3/2
3.63	37:07	1:15	9:58	143 140-145	1425	170 168-172	4/4
3.75	38:21	1:13	9:45	143 140-145	1393	170 170-172	3/2
3.88	39:36	1:16	10:07	145 144-145	1467	173 170-174	1/4
3.90	39:53	17	10:15	145 144-145	1486	174 174-174	1/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 69m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	10:38
10 8.6%	10:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.9	39:16	10:13
Walk	0.0	102	0	0	NAN:00:00
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.00%	More
800m	4:50	9:43	45.79%	More
1km	6:05	9:47	47.41%	More
Mile	9:49	9:49	50.00%	More
5k	30:58	9:58	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.96
5km	30:50	9:55	54.29
5M	51:03	10:13	53.73
10km	1:04:17	10:21	53.43
10M	1:46:27	10:39	53.51
Half	2:21:43	10:49	52.87
20M	3:41:56	11:06	53.50
Mara	4:55:29	11:17	53.58

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