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Sun 28th Apr 2024 at 12:24pm by Beddgelert

Run > General

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Time
32:19
Miles
2.66
Min/mi
12:09
Pacing
92.5%
WAVA
39.68
Stride(cm)
86
Cals
377
Cadence
155
BPM
154
%MHR
89
B/mi
1870
Asc(m)
172
Surface
Road

Notes & Comments

1) 1km - 8:10(8:10/km) 139/166bpm [1135b/km] 84cal
2) 1km - 7:46(7:46/km) 157/165bpm [1219b/km] 93cal
3) 1km - 7:21(7:21/km) 161/169bpm [1184b/km] 90cal
4) 1km - 7:04(7:04/km) 162/170bpm [1144b/km] 87cal
5) 0.28km - 1:59(7:10/km) 160/164bpm [1148b/km] 23cal

8:10 7:46 7:21 7:04 1:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +8	13:51	120 75-138	1662	151 146-156	0/4
0.25	3:23	1:39	13:16	132 127-138	1751	150 148-154	4/17
0.38	5:03	1:40	13:21	136 132-141	1815	151 148-156	12/8
0.50	6:38	1:35	12:39	146 141-154	1847	152 150-158	14/13
0.63	8:17	1:38	13:06	157 148-164	2057	154 150-158	15/7
0.75	9:48	1:31	12:08	150 146-154	1821	155 152-156	12/11
0.88	11:20	1:33	12:22	157 149-163	1940	155 154-158	9/14
1.00	12:59	1:39	13:09	158 152-162	2078	156 154-160	13/7
1.13	14:31	1:32	12:17	161 156-165	1977	156 154-158	20/6
1.25	16:05	1:34	12:30	158 151-161	1976	156 152-160	16/14
1.38	17:41	1:37	12:52	163 158-168	2099	157 154-160	8/15
1.50	19:08	1:26	11:30	162 159-168	1864	157 154-160	17/6
1.63	20:36	1:28 +3	11:44	162 156-169	1901	155 152-160	9/8
1.75	22:04	1:29	11:49	159 156-162	1879	156 154-160	12/9
1.88	23:31	1:27	11:37	161 158-167	1871	155 152-158	13/4
2.00	24:56	1:24	11:16	164 159-170	1847	157 154-164	8/14
2.13	26:23	1:27	11:37	164 159-169	1905	155 152-158	3/18
2.25	27:46	1:23	11:01	159 157-162	1753	155 152-158	6/9
2.38	29:12	1:26	11:28	164 160-166	1881	156 152-160	17/7
2.50	30:38	1:26	11:26	161 156-167	1842	157 152-160	2/20
2.63	32:04	1:27	11:33	160 158-164	1849	157 152-162	10/7
2.66	32:31	27	11:53	159 158-162	1890	158 156-160	5/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 54m, Flat prediction 32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	155	2.3	27:56	12:02
Walk	13.9	149	0.3	4:31	13:25
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.83%	More
800m	5:37	11:18	35.71%	More
1km	7:01	11:17	37.26%	More
Mile	11:27	11:27	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.70
5km	38:06	12:16	39.60
5M	1:03:05	12:37	39.00
10km	1:19:26	12:47	38.71
10M	2:11:32	13:09	38.67
Half	2:55:08	13:22	38.15
20M	4:34:15	13:43	38.60
Mara	6:05:08	13:56	38.66

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