Sun 28th Apr 2024 at 9:30am by mhurren

Run > General
  • Time
    3:29:56
  • Miles
    26.31
  • Min/mi
    7:59
  • Pacing
    89.5%
  • WAVA
    60.02
  • Stride(cm)
    124
  • Cals
    2946
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1239
  • Asc(m)
    345
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 150/160bpm [1128b/mi] 113cal 7.98/10.4mph
2) 1mi - 7:36(7:36/mi) 157/166bpm [1194b/mi] 122cal 7.89/9.02mph
3) 1mi - 7:11(7:11/mi) 159/165bpm [1143b/mi] 115cal 8.35/9.31mph
4) 1mi - 7:28(7:28/mi) 161/168bpm [1202b/mi] 120cal 8.04/14.05mph
5) 1mi - 7:37(7:37/mi) 162/167bpm [1234b/mi] 123cal 7.88/9.02mph
6) 1mi - 7:29(7:29/mi) 162/169bpm [1211b/mi] 119cal 8.02/9.98mph
7) 1mi - 7:38(7:38/mi) 162/169bpm [1236b/mi] 118cal 7.87/9.46mph
8) 1mi - 7:52(7:52/mi) 161/168bpm [1266b/mi] 119cal 7.63/8.14mph
9) 1mi - 7:45(7:45/mi) 160/166bpm [1240b/mi] 117cal 7.74/8.37mph
10) 1mi - 7:41(7:41/mi) 162/168bpm [1245b/mi] 117cal 7.81/9.08mph
11) 1mi - 8:03(8:03/mi) 162/167bpm [1304b/mi] 116cal 7.46/8.83mph
12) 1mi - 7:45(7:45/mi) 158/166bpm [1224b/mi] 96cal 7.74/13.15mph
13) 1mi - 7:55(7:55/mi) 162/166bpm [1282b/mi] 110cal 7.58/9.83mph
14) 1mi - 7:45(7:45/mi) 143/161bpm [1109b/mi] 81cal 7.74/8.27mph
15) 1mi - 8:01(8:01/mi) 144/153bpm [1155b/mi] 93cal 7.48/8.2mph
16) 1mi - 8:15(8:15/mi) 145/152bpm [1197b/mi] 92cal 7.27/9.25mph
17) 1mi - 7:32(7:32/mi) 141/148bpm [1061b/mi] 82cal 7.97/10.14mph
18) 1mi - 8:18(8:18/mi) 143/150bpm [1187b/mi] 113cal 7.23/8.06mph
19) 1mi - 8:10(8:10/mi) 147/155bpm [1200b/mi] 112cal 7.35/8.47mph
20) 1mi - 8:15(8:15/mi) 158/169bpm [1304b/mi] 118cal 7.27/9.6mph
21) 1mi - 8:18(8:18/mi) 156/163bpm [1296b/mi] 123cal 7.22/9.1mph
22) 1mi - 8:44(8:44/mi) 155/163bpm [1353b/mi] 116cal 6.87/9.14mph
23) 1mi - 9:35(9:35/mi) 155/160bpm [1484b/mi] 129cal 6.27/7.62mph
24) 1mi - 9:22(9:22/mi) 158/162bpm [1480b/mi] 132cal 6.4/7.74mph
25) 1mi - 8:32(8:32/mi) 156/161bpm [1330b/mi] 106cal 7.04/12.48mph
26) 1mi - 7:35(7:35/mi) 163/170bpm [1236b/mi] 114cal 7.91/8.58mph
27) 0.31mi - 2:04(6:44/mi) 170/174bpm [1144b/mi] 30cal 8.92/11.33mph
7:31 7:36 7:11 7:28 7:37 7:29 7:38 7:52 7:45 7:41 8:03 7:45 7:55 7:45 8:01 8:15 7:32 8:18 8:10 8:15 8:18 8:44 9:35 9:22 8:32 7:35 2:04

Pace

1% 5% 14% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 145 70-159 1090 175 140-196 36/5
2.00 15:07 7:36 7:36 158 149-166 1202 166 160-178 33/23
3.00 22:19 7:11 7:11 159 154-165 1143 166 160-172 21/29
4.00 29:47 7:28 7:28 161 155-167 1202 166 162-178 21/22
5.00 37:24 7:37 7:37 162 156-166 1234 165 160-168 24/27
6.00 44:52 7:29 7:29 162 155-169 1211 164 160-188 25/28
7.00 52:30 7:38 7:38 161 151-169 1228 163 158-170 14/34
8.00 1:00:22 7:52 7:52 161 154-168 1266 163 158-170 20/24
9.00 1:08:06 7:45 7:45 160 153-166 1240 164 160-176 19/21
10.00 1:15:47 7:41 7:41 162 157-168 1245 164 158-176 19/21
11.00 1:23:50 8:03 8:03 162 155-167 1304 163 158-170 19/19
12.00 1:31:35 7:45 7:45 158 148-166 1224 162 158-178 23/10
13.00 1:39:30 7:55 7:55 162 158-166 1282 162 158-168 10/20
14.00 1:47:15 7:45 7:45 143 138-160 1109 161 156-170 17/20
15.00 1:55:16 8:01 8:01 144 133-152 1155 160 156-168 30/13
16.00 2:03:31 8:15 8:15 145 139-151 1196 163 156-172 7/23
17.00 2:11:03 7:32 7:32 141 135-148 1061 163 156-178 36/13
18.00 2:19:21 8:18 8:18 143 139-150 1187 162 158-174 10/28
19.00 2:27:31 8:10 8:10 147 140-155 1200 164 158-176 44/16
20.00 2:35:46 8:15 8:15 158 145-168 1304 160 156-172 9/46
21.00 2:44:04 8:18 8:18 155 147-162 1288 161 156-166 19/15
22.00 2:52:48 8:44 8:44 155 146-163 1353 160 154-166 36/17
23.00 3:02:23 9:35 9:35 155 144-159 1484 160 128-170 29/26
24.00 3:11:45 9:22 9:22 158 151-162 1481 158 154-168 31/13
25.00 3:20:16 8:32 8:32 156 149-161 1330 159 154-172 13/47
26.00 3:27:51 7:35 7:35 163 155-169 1236 163 156-172 13/39
26.31 3:29:56 2:05 6:44 170 165-174 1146 170 160-182 7/10

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 345m, Range 79m, Flat prediction 3:26:44
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 9:09
32 3.9% 7:56
28 2.5% 9:38
27 2.5% 7:33
24 1.2% 7:52
21 3.8% 9:03
See your biggest climbs

Cadence

163 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 26.3 3:29:46 7:58
Walk 0.0 134 0 3 1:25:40
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.00% More
800m 3:26 6:55 51.58% More
1km 4:20 6:58 53.57% More
Mile 7:09 7:09 55.73% More
5k 22:49 7:21 59.32% More
5 miles 37:06 7:25 59.21% More
10k 46:25 7:28 59.03% More
10 miles 1:15:45 7:34 59.70% More
Half 1:40:12 7:39 59.68% More
20 miles 2:35:43 7:47 60.38% More
Mara 3:29:06 7:59 59.96% More

Predictions

Dist Time Per Mile
1M 6:33 6:33
5km 21:48 7:01
5M 36:07 7:13
10km 45:28 7:19
10M 1:15:18 7:32
Half 1:40:15 7:39
20M 2:36:59 7:51
Mara 3:29:00 7:59
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