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Sun 28th Apr 2024 at 11:19am by TooTall

Walk > General

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Time
54:39
Miles
1.26
Min/mi
43:22
Pacing
0%
Stride(cm)
35
Cals
301
Cadence
105
BPM
94
B/mi
4092
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 47:32(47:32/mi) 92/145bpm [4373b/mi] 243cal 16/80rpm 1.26/15.78mph
2) 0.26mi - 7:07(27:05/mi) 95/103bpm [2574b/mi] 58cal 37/79rpm 2.21/3.4mph

47:32 7:07

Pace

54%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	87 79-92	2016	115 112-118	1/17
0.13	3:28	2:01	32:21	80 72-87	2588	116 112-136	0/19
0.19	4:44	1:16	20:16	88 82-92	1783	119 112-130	0/11
0.25	6:16	1:32	24:33	91 82-103	2234	112 90-126	2/6
0.31	7:35	1:19	21:02	91 84-98	1913	107 104-110	3/3
0.38	9:17	1:41	27:03	95 85-103	2569	97 86-108	2/8
0.44	11:38	2:21	37:36	112 91-138	4212	97 80-154	1/1
0.50	14:10	2:33	40:47	100 84-111	4078	110 88-156	0/0
0.56	20:56	6:46	1:48:12	87 65-115	9414	93 82-126	3/5
0.63	28:31	7:35	2:01:17	86 62-116	10430	100 82-106	0/0
0.69	33:20	4:49	1:16:56	91 72-114	7001	131 80-158	2/2
0.75	37:03	3:44	59:42	107 89-123	6388	90 82-100	1/1
0.81	1:49:23	1:12:20 +1:11:56	19:17:17	106 70-134	122671	98 80-158	4/4
0.88	1:54:15	4:52	1:17:48	109 58-144	8481	137 82-158	4/4
0.94	1:58:10	3:55	1:02:38	86 57-121	5387	99 82-144	2/3
1.00	1:59:30	1:20	21:16	101 93-110	2148	101 96-114	4/4
1.06	2:00:56	1:26	22:54	94 89-98	2153	100 96-110	9/1
1.13	2:02:31	1:35	25:20	97 92-103	2458	91 82-102	17/0
1.19	2:04:03	1:33	24:43	97 93-102	2398	91 80-152	18/0
1.25	2:06:12	2:08	34:13	94 84-99	3216	91 82-146	13/1
1.26	2:06:37	25	33:53	97 95-98	3286	122 84-158	2/1

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.0%	35:10
See your biggest climbs

Cadence

105 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	14:00	28:09	More
1km	28:03	45:09	More
Mile	1:58:32	1:58:32	More

Predictions

Dist	Time	Per Mile

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