- Follow User
- 0 👍
-
Time
3:58:33
-
Miles 26.60
-
Min/mi 8:58
-
Pacing
87.4%
-
WAVA
60.82
-
Stride(cm)
107
-
Cals
3185
-
Cadence
168
-
BPM
160
-
%MHR
88.7
-
B/mi 1432
-
Asc(m)
668
-
Hillscore
18
-
Surface
Road
- 1:50 400m
- 3:41 800m
- 4:39 1k
- 7:32 Mile
- 24:03 5k
- 38:57 5mi
- 48:36 10k
- 1:18:50 10mi
- 1:45:45 Half
- 2:49:02 20mi
- 3:54:52 Marathon
Notes & Comments
1) 0.62mi - 4:48(7:43/mi) 133/146bpm [1027b/mi] 64cal
2) 0.62mi - 4:43(7:35/mi) 147/152bpm [1114b/mi] 65cal
3) 0.62mi - 4:47(7:42/mi) 153/158bpm [1178b/mi] 68cal
4) 0.62mi - 4:52(7:50/mi) 154/160bpm [1205b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 155/159bpm [1222b/mi] 69cal
6) 0.62mi - 4:55(7:55/mi) 159/161bpm [1258b/mi] 71cal
7) 0.62mi - 4:51(7:49/mi) 161/164bpm [1257b/mi] 71cal
8) 0.62mi - 4:53(7:52/mi) 162/165bpm [1274b/mi] 72cal
9) 0.62mi - 4:58(8:00/mi) 163/166bpm [1303b/mi] 73cal
10) 0.62mi - 4:56(7:57/mi) 163/168bpm [1295b/mi] 73cal
11) 0.62mi - 4:50(7:47/mi) 164/167bpm [1278b/mi] 73cal
12) 0.62mi - 4:54(7:54/mi) 163/166bpm [1287b/mi] 72cal
13) 0.62mi - 4:56(7:56/mi) 163/167bpm [1293b/mi] 73cal
14) 0.62mi - 5:04(8:10/mi) 163/170bpm [1330b/mi] 73cal
15) 0.62mi - 4:58(8:00/mi) 163/167bpm [1303b/mi] 72cal
16) 0.62mi - 5:02(8:06/mi) 163/171bpm [1321b/mi] 73cal
17) 0.62mi - 5:05(8:11/mi) 163/170bpm [1333b/mi] 73cal
18) 0.62mi - 5:14(8:25/mi) 163/169bpm [1372b/mi] 74cal
19) 0.62mi - 5:18(8:31/mi) 164/169bpm [1397b/mi] 76cal
20) 0.62mi - 5:39(9:05/mi) 159/163bpm [1444b/mi] 75cal
21) 0.62mi - 5:41(9:09/mi) 159/169bpm [1455b/mi] 77cal
22) 0.62mi - 5:26(8:45/mi) 158/162bpm [1382b/mi] 74cal
23) 0.62mi - 5:31(8:53/mi) 161/170bpm [1431b/mi] 74cal
24) 0.62mi - 5:29(8:49/mi) 161/166bpm [1419b/mi] 71cal
25) 0.62mi - 5:27(8:47/mi) 163/170bpm [1431b/mi] 73cal
26) 0.62mi - 5:33(8:55/mi) 159/165bpm [1418b/mi] 73cal
27) 0.62mi - 5:37(9:03/mi) 163/170bpm [1475b/mi] 75cal
28) 0.62mi - 5:46(9:17/mi) 161/170bpm [1495b/mi] 76cal
29) 0.62mi - 5:45(9:16/mi) 162/168bpm [1500b/mi] 75cal
30) 0.62mi - 5:53(9:28/mi) 163/169bpm [1544b/mi] 78cal
31) 0.62mi - 5:55(9:31/mi) 162/167bpm [1543b/mi] 75cal
32) 0.62mi - 6:11(9:57/mi) 161/166bpm [1602b/mi] 77cal
33) 0.62mi - 6:22(10:15/mi) 159/166bpm [1630b/mi] 78cal
34) 0.62mi - 6:22(10:14/mi) 161/167bpm [1648b/mi] 80cal
35) 0.62mi - 6:29(10:27/mi) 160/166bpm [1671b/mi] 80cal
36) 0.62mi - 6:48(10:57/mi) 161/166bpm [1763b/mi] 84cal
37) 0.62mi - 6:46(10:54/mi) 158/164bpm [1721b/mi] 78cal
38) 0.62mi - 6:24(10:18/mi) 159/167bpm [1637b/mi] 79cal
39) 0.62mi - 6:37(10:39/mi) 162/171bpm [1725b/mi] 81cal
40) 0.62mi - 6:41(10:46/mi) 159/168bpm [1711b/mi] 81cal
41) 0.62mi - 6:58(11:13/mi) 158/165bpm [1773b/mi] 82cal
42) 0.62mi - 6:32(10:31/mi) 158/163bpm [1663b/mi] 74cal
43) 0.5mi - 4:41(9:23/mi) 164/170bpm [1539b/mi] 61cal
2) 0.62mi - 4:43(7:35/mi) 147/152bpm [1114b/mi] 65cal
3) 0.62mi - 4:47(7:42/mi) 153/158bpm [1178b/mi] 68cal
4) 0.62mi - 4:52(7:50/mi) 154/160bpm [1205b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 155/159bpm [1222b/mi] 69cal
6) 0.62mi - 4:55(7:55/mi) 159/161bpm [1258b/mi] 71cal
7) 0.62mi - 4:51(7:49/mi) 161/164bpm [1257b/mi] 71cal
8) 0.62mi - 4:53(7:52/mi) 162/165bpm [1274b/mi] 72cal
9) 0.62mi - 4:58(8:00/mi) 163/166bpm [1303b/mi] 73cal
10) 0.62mi - 4:56(7:57/mi) 163/168bpm [1295b/mi] 73cal
11) 0.62mi - 4:50(7:47/mi) 164/167bpm [1278b/mi] 73cal
12) 0.62mi - 4:54(7:54/mi) 163/166bpm [1287b/mi] 72cal
13) 0.62mi - 4:56(7:56/mi) 163/167bpm [1293b/mi] 73cal
14) 0.62mi - 5:04(8:10/mi) 163/170bpm [1330b/mi] 73cal
15) 0.62mi - 4:58(8:00/mi) 163/167bpm [1303b/mi] 72cal
16) 0.62mi - 5:02(8:06/mi) 163/171bpm [1321b/mi] 73cal
17) 0.62mi - 5:05(8:11/mi) 163/170bpm [1333b/mi] 73cal
18) 0.62mi - 5:14(8:25/mi) 163/169bpm [1372b/mi] 74cal
19) 0.62mi - 5:18(8:31/mi) 164/169bpm [1397b/mi] 76cal
20) 0.62mi - 5:39(9:05/mi) 159/163bpm [1444b/mi] 75cal
21) 0.62mi - 5:41(9:09/mi) 159/169bpm [1455b/mi] 77cal
22) 0.62mi - 5:26(8:45/mi) 158/162bpm [1382b/mi] 74cal
23) 0.62mi - 5:31(8:53/mi) 161/170bpm [1431b/mi] 74cal
24) 0.62mi - 5:29(8:49/mi) 161/166bpm [1419b/mi] 71cal
25) 0.62mi - 5:27(8:47/mi) 163/170bpm [1431b/mi] 73cal
26) 0.62mi - 5:33(8:55/mi) 159/165bpm [1418b/mi] 73cal
27) 0.62mi - 5:37(9:03/mi) 163/170bpm [1475b/mi] 75cal
28) 0.62mi - 5:46(9:17/mi) 161/170bpm [1495b/mi] 76cal
29) 0.62mi - 5:45(9:16/mi) 162/168bpm [1500b/mi] 75cal
30) 0.62mi - 5:53(9:28/mi) 163/169bpm [1544b/mi] 78cal
31) 0.62mi - 5:55(9:31/mi) 162/167bpm [1543b/mi] 75cal
32) 0.62mi - 6:11(9:57/mi) 161/166bpm [1602b/mi] 77cal
33) 0.62mi - 6:22(10:15/mi) 159/166bpm [1630b/mi] 78cal
34) 0.62mi - 6:22(10:14/mi) 161/167bpm [1648b/mi] 80cal
35) 0.62mi - 6:29(10:27/mi) 160/166bpm [1671b/mi] 80cal
36) 0.62mi - 6:48(10:57/mi) 161/166bpm [1763b/mi] 84cal
37) 0.62mi - 6:46(10:54/mi) 158/164bpm [1721b/mi] 78cal
38) 0.62mi - 6:24(10:18/mi) 159/167bpm [1637b/mi] 79cal
39) 0.62mi - 6:37(10:39/mi) 162/171bpm [1725b/mi] 81cal
40) 0.62mi - 6:41(10:46/mi) 159/168bpm [1711b/mi] 81cal
41) 0.62mi - 6:58(11:13/mi) 158/165bpm [1773b/mi] 82cal
42) 0.62mi - 6:32(10:31/mi) 158/163bpm [1663b/mi] 74cal
43) 0.5mi - 4:41(9:23/mi) 164/170bpm [1539b/mi] 61cal
4:48 4:43 4:47 4:52 4:54 4:55 4:51 4:53 4:58 4:56 4:50 4:54 4:56 5:04 4:58 5:02 5:05 5:14 5:18 5:39 5:41 5:26 5:31 5:29 5:27 5:33 5:37 5:46 5:45 5:53 5:55 6:11 6:22 6:22 6:29 6:48 6:46 6:24 6:37 6:41 6:58 6:32 4:41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 7:40 | 7:40 | 7:40 | 136 85-149 | 1044 | 179 136-190 | 55/46 |
2.00 | 15:23 | 7:42 | 7:42 | 152 148-158 | 1171 | 176 172-178 | 51/62 |
3.00 | 23:14 | 7:51 | 7:51 | 155 150-160 | 1217 | 175 172-178 | 34/31 |
4.00 | 31:04 | 7:51 | 7:51 | 159 157-161 | 1247 | 175 170-178 | 32/33 |
5.00 | 38:57 | 7:53 | 7:53 | 162 159-165 | 1276 | 174 172-178 | 38/34 |
6.00 | 46:53 | 7:57 | 7:57 | 163 160-165 | 1295 | 173 168-176 | 27/27 |
7.00 | 54:46 | 7:52 | 7:52 | 164 161-167 | 1291 | 173 168-176 | 24/33 |
8.00 | 1:02:40 | 7:54 | 7:54 | 163 159-166 | 1288 | 174 172-178 | 29/23 |
9.00 | 1:10:45 | 8:05 | 8:05 | 163 157-168 | 1317 | 172 166-176 | 33/37 |
10.00 | 1:18:51 | 8:06 | 8:06 | 163 159-171 | 1320 | 172 168-176 | 32/34 |
11.00 | 1:27:04 | 8:14 | 8:14 | 163 158-168 | 1341 | 171 168-174 | 32/25 |
12.00 | 1:35:44 | 8:39 | 8:39 | 163 156-169 | 1411 | 170 162-174 | 19/28 |
13.00 | 1:44:50 | 9:06 | 9:06 | 159 155-168 | 1448 | 169 162-174 | 22/26 |
14.00 | 1:53:38 | 8:48 | 8:48 | 160 154-170 | 1408 | 169 166-172 | 26/25 |
15.00 | 2:02:29 | 8:51 | 8:51 | 160 155-166 | 1415 | 169 166-174 | 27/29 |
16.00 | 2:11:18 | 8:49 | 8:49 | 161 154-169 | 1419 | 168 164-170 | 35/34 |
17.00 | 2:20:29 | 9:11 | 9:11 | 162 153-170 | 1489 | 166 162-172 | 24/29 |
18.00 | 2:29:42 | 9:13 | 9:13 | 161 154-167 | 1484 | 166 162-170 | 23/25 |
19.00 | 2:39:12 | 9:29 | 9:29 | 162 156-168 | 1538 | 164 160-170 | 27/20 |
20.00 | 2:49:01 | 9:50 | 9:50 | 162 156-166 | 1592 | 162 160-170 | 23/27 |
21.00 | 2:59:17 | 10:15 | 10:15 | 160 153-167 | 1641 | 161 156-166 | 29/26 |
22.00 | 3:09:50 | 10:34 | 10:34 | 160 152-166 | 1690 | 159 154-164 | 24/26 |
23.00 | 3:20:45 | 10:54 | 10:54 | 159 151-166 | 1734 | 158 152-164 | 46/28 |
24.00 | 3:31:07 | 10:22 | 10:22 | 161 154-171 | 1670 | 161 156-166 | 36/44 |
25.00 | 3:41:56 | 10:48 | 10:48 | 158 148-167 | 1707 | 159 154-166 | 42/42 |
26.00 | 3:52:50 | 10:54 | 10:54 | 158 152-165 | 1723 | 159 152-172 | 30/36 |
26.60 | 3:58:33 | 5:43 | 9:36 | 163 157-169 | 1566 | 164 158-168 | 32/24 |
Heart
160/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 668m,
Range 50m, Flat prediction 3:58:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 5.4% | 10:20 |
16 3.4% | 9:49 |
16 13.3% | 7:45 |
15 10.0% | 7:48 |
15 8.1% | 7:41 |
12 4.1% | 7:41 |
See your biggest climbs |
Cadence
168 (190 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 167 | 26.6 | 3:58:32 | 8:58 |
Walk | 0.0 | 136 | 0 | 1 | 10:19 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:50 | 7:22 | 46.60% | More |
800m | 3:41 | 7:24 | 54.91% | More |
1km | 4:39 | 7:28 | 56.71% | More |
Mile | 7:32 | 7:32 | 59.37% | More |
5k | 24:03 | 7:44 | 63.27% | More |
5 miles | 38:57 | 7:47 | 63.73% | More |
10k | 48:36 | 7:49 | 63.82% | More |
10 miles | 1:18:50 | 7:53 | 65.09% | More |
Half | 1:45:45 | 8:04 | 64.25% | More |
20 miles | 2:49:02 | 8:27 | 63.20% | More |
Mara | 3:54:52 | 8:58 | 60.65% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:54 | 6:54 | 64.75 |
5km | 23:28 | 7:33 | 64.83 |
5M | 39:14 | 7:51 | 63.26 |
10km | 49:36 | 7:59 | 62.54 |
10M | 1:22:56 | 8:18 | 61.88 |
Half | 1:51:01 | 8:28 | 60.73 |
20M | 2:55:19 | 8:46 | 60.94 |
Mara | 3:54:41 | 8:57 | 60.70 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry