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Sun 28th Apr 2024 at 1:06pm by ardrave

Run > General

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Time
20:55
Miles
0.63
Min/mi
33:12
Pacing
0%
Stride(cm)
45
Cals
87
Watts
91
Cadence
108
BPM
80
B/mi
2647
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 20:53(33:36/mi) 80/101bpm [2688b/mi] 87cal 9/276W
2) 0.01mi - 2(6:22/mi) 64/64bpm [407b/mi]

20:53 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:23	2:23	38:10	83 67-96	3167	163 68-210	106 47-155	1/4
0.13	4:37	2:13	35:34	89 73-99	3166	153 32-250	84 19-127	2/1
0.19	6:14	1:38	26:07	81 76-89	2116	146 146-146	96 77-106	1/1
0.25	8:28	2:13	35:31	87 76-95	3091	77 54-114	44 32-63	1/1
0.31	10:46	2:19	37:00	88 70-101	3256	90 12-164	115 2-276	1/3
0.38	12:58	2:12	35:13	80 71-90	2817	12 12-12	14 1-29	1/1
0.44	14:52	1:53	30:14	75 65-84	2268	101 82-148	5 1-8	1/2
0.50	16:45	1:53	30:08	70 62-78	2109	-	-	1/1
0.56	18:47	2:02	32:33	74 60-87	2409	129 118-150	233 215-267	2/2
0.63	20:50	2:03	32:51	66 57-77	2168	94 94-94	-	1/3
0.63	20:55	5	32:14	64 63-64	2063	-	-	0/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 20:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

91W (276 max)

Power Graph

Power Bands

Cadence

108 (250 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	151	0.3	1:52	6:00
Walk	6.9	50	0.3	1:26	4:34
Still	84.2	-	-	17:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:40	30:50	0.00%	More
800m	15:54	32:00	0.00%	More
1km	20:33	33:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	34:08	34:08
5km	1:53:31	36:32
5M	3:07:58	37:36
10km	3:56:40	38:05
10M	6:31:55	39:12
Half	8:41:48	39:50
20M	13:37:07	40:51
Mara	18:07:54	41:31

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