Sat 27th Apr 2024 at 2:56pm by WilliamCuffay

Run > General
  • Time
    1:15:40
  • Miles
    7.05
  • Min/mi
    10:44
  • Pacing
    34.5%
  • WAVA
    45.68
  • Stride(cm)
    86
  • Cals
    749
  • Watts
    228
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1512
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 121/143bpm [1308b/mi] 96cal 218/325W
2) 1mi - 10:49(10:49/mi) 138/148bpm [1492b/mi] 107cal 221/293W
3) 1mi - 10:34(10:34/mi) 143/148bpm [1510b/mi] 106cal 226/378W
4) 1mi - 11:04(11:04/mi) 143/152bpm [1582b/mi] 110cal 219/313W
5) 1mi - 10:56(10:56/mi) 138/150bpm [1509b/mi] 106cal 220/330W
6) 1mi - 10:31(10:31/mi) 151/155bpm [1587b/mi] 110cal 223/249W
7) 1mi - 10:26(10:26/mi) 152/155bpm [1587b/mi] 108cal 228/292W
8) 0.05mi - 33(10:47/mi) 156/156bpm [1682b/mi] 6cal 231/239W
10:49 10:49 10:34 11:04 10:56 10:31 10:26 33
Pin Map
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0mi in 0

Pace

12% 3% 39% 42% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:20 5:20 +2:26 21:20 102 71-119 2177 173 112-184 224 170-288 6/9
0.50 8:50 3:30 +49 13:59 115 102-129 1608 174 166-186 226 173-275 5/5
0.75 11:54 3:04 +26 12:16 130 110-141 1594 175 150-188 235 141-272 1/6
1.00 14:29 2:35 10:20 140 137-143 1447 171 86-178 246 160-325 6/4
1.25 17:18 2:49 +5 11:16 142 137-146 1600 172 114-178 233 104-283 4/4
1.50 21:58 4:40 +1:59 18:40 127 91-137 2372 173 162-178 235 192-293 5/8
1.75 24:43 2:45 +2 10:59 139 133-142 1526 174 154-180 230 140-256 3/2
2.00 27:23 2:41 10:43 145 142-148 1555 173 168-178 225 211-255 2/2
2.25 30:06 2:42 10:49 142 138-145 1536 172 168-178 217 204-235 2/3
2.50 32:46 2:41 10:42 147 144-148 1574 175 172-180 222 203-246 1/1
2.75 35:26 2:40 10:38 146 143-148 1553 174 172-178 228 217-239 1/1
3.00 39:34 4:08 +1:37 16:33 137 114-146 2267 176 172-182 246 182-378 2/1
3.25 42:10 2:35 10:22 145 143-148 1503 176 172-180 232 215-248 1/1
3.50 44:47 2:37 10:29 145 142-147 1520 175 172-180 228 222-239 2/2
3.75 47:32 2:45 +1 11:02 149 145-152 1644 175 166-180 223 83-313 5/5
4.00 54:00 6:27 +3:22 25:50 135 102-150 3487 175 166-180 217 1-269 3/3
4.25 59:25 5:25 +2:35 21:39 120 88-140 2598 174 166-188 227 188-321 7/1
4.50 1:02:03 2:39 10:35 141 137-145 1492 176 172-186 224 177-313 2/6
4.75 1:04:47 2:44 10:57 146 145-148 1598 175 166-182 226 207-291 4/5
5.00 1:07:33 2:45 11:01 147 142-150 1619 173 162-178 223 148-330 4/4
5.25 1:10:13 2:41 10:43 150 146-153 1607 175 170-178 223 213-231 2/2
5.50 1:12:52 2:38 10:34 153 151-155 1617 175 172-178 224 214-243 2/3
5.75 1:15:28 2:36 10:25 153 151-154 1593 174 172-180 227 213-249 1/1
6.00 1:18:08 2:40 +4 10:39 150 149-152 1598 175 164-180 225 189-247 1/2
6.25 1:20:45 2:37 10:28 153 151-155 1602 175 172-178 227 222-240 1/2
6.50 1:23:20 2:35 10:19 151 149-154 1557 175 172-180 234 213-292 1/1
6.75 1:25:56 2:37 10:27 151 147-153 1578 175 172-178 223 210-236 1/1
7.00 1:28:34 2:38 10:30 152 148-155 1597 176 172-180 228 216-243 1/1
7.05 1:29:06 32 11:02 156 155-156 1721 173 168-176 231 226-239 0/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m, Flat prediction 1:15:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

228W (378 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 174 7 1:15:31 12:37
Walk 0.1 105 0 8 18:00
Still 0.1 - - 8 -
Pause 13.0 - - 13:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.98% More
800m 5:02 10:08 39.12% More
1km 6:20 10:11 40.57% More
Mile 10:20 10:20 42.20% More
5k 36:38 11:47 40.52% More
5 miles 1:01:10 12:14 39.55% More
10k 1:16:12 12:16 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.81
5km 32:01 10:18 46.37
5M 52:45 10:33 45.86
10km 1:06:16 10:40 45.60
10M 1:49:12 10:55 45.76
Half 2:24:59 11:04 45.26
20M 3:46:03 11:18 46.00
Mara 5:00:08 11:27 46.20
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