Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 12:45pm by Markie Bee

Run > General

Follow User
0 👍

Time
28:59
Miles
3.01
Min/mi
9:38
Pacing
0%
WAVA
47.69
Stride(cm)
107
Cals
387
Watts
375
Cadence
156
BPM
142
%MHR
83.1
B/mi
1369
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 126/159bpm [1504b/mi] 133cal 251/504W
2) 1mi - 9:03(9:03/mi) 147/157bpm [1331b/mi] 129cal 334/467W
3) 1mi - 7:53(7:53/mi) 162/169bpm [1278b/mi] 123cal 399/539W
4) 0.01mi - 6(8:24/mi) 158/158bpm [1328b/mi] 2cal 392/394W

11:56 9:03 7:53 6

Pin Map

0mi in 0

Pace

27%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:40	84 64-116	560	158 124-162	346 1-442	4/1
0.25	1:47	57	7:35	145 116-155	1100	160 156-164	421 388-469	2/1
0.38	2:48	1:01	8:10	155 153-156	1265	159 150-164	436 402-504	3/3
0.50	6:01	3:13	25:43	131 100-159	3369	120 96-164	165 1-439	1/0
0.63	13:34	7:33 +5:02	1:00:26	99 76-123	5982	139 94-170	270 6-464	1/0
0.75	14:42	1:08	9:00	130 124-137	1171	161 150-164	412 66-459	1/1
0.88	15:39	58	7:40	141 137-143	1081	161 156-164	444 437-456	3/0
1.00	16:43	1:04	8:29	143 141-145	1213	159 128-164	400 98-457	3/0
1.13	17:43	1:00	8:02	146 144-147	1174	160 154-164	382 310-414	3/0
1.25	18:43	1:00	7:56	147 146-148	1167	160 156-162	394 383-399	0/3
1.38	20:08	1:25	11:23	145 143-148	1649	157 144-162	343 92-394	1/3
1.50	21:15	1:07	8:55	146 142-149	1303	159 154-164	419 118-467	0/2
1.63	22:25	1:11	9:24	151 149-154	1420	158 136-162	398 3-439	2/2
1.75	23:49	1:23	11:08	146 136-153	1625	158 136-164	338 94-422	5/0
1.88	24:50	1:01	8:06	139 133-148	1127	151 124-162	348 167-439	2/1
2.00	25:44	55	7:17	152 149-156	1107	162 160-164	413 392-435	1/2
2.13	26:42	58	7:41	158 154-160	1215	162 152-168	433 372-539	0/7
2.25	27:36	54	7:15	162 160-164	1174	162 160-166	415 388-451	2/1
2.38	28:31	55	7:18	163 160-165	1190	162 160-166	389 380-396	1/3
2.50	29:36	1:05	8:39	160 157-164	1385	160 126-166	353 29-417	0/7
2.63	30:38	1:02	8:14	160 157-160	1318	160 158-166	419 400-438	4/0
2.75	31:40	1:02	8:15	164 159-169	1352	162 154-166	406 374-456	3/0
2.88	32:41	1:01	8:09	165 163-169	1346	155 82-162	351 82-443	2/5
3.00	33:39	58	7:47	162 158-164	1262	161 158-162	430 410-442	0/2
3.04	34:01	22	8:11	158 158-158	1292	160 158-162	397 387-409	0/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (539 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	160	2.9	22:33	9:34
Walk	7.6	112	0.2	2:58	18:18
Still	8.9	-	-	3:29	-
Pause	12.9	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.08%	More
800m	3:38	7:18	52.02%	More
1km	4:35	7:23	53.73%	More
Mile	7:48	7:48	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:58	9:39	47.61
5M	49:38	9:56	46.77
10km	1:02:29	10:03	46.37
10M	1:43:29	10:21	46.26
Half	2:17:47	10:31	45.60
20M	3:35:45	10:47	46.15
Mara	4:47:15	10:58	46.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry