Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:16am by Jayney

Run > Treadmill

Follow User
0 👍

Time
50:06
Miles
4.23
Min/mi
11:51
Pacing
77.2%
WAVA
48.98
Stride(cm)
82
Cals
463
Cadence
165
BPM
140
%MHR
82.1
B/mi
1664
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:38(10:38/mi) 131/141bpm [1394b/mi] 90cal
2) 1mi - 12:33(12:33/mi) 142/155bpm [1781b/mi] 116cal
3) 1mi - 12:19(12:19/mi) 147/159bpm [1811b/mi] 118cal
4) 1mi - 12:08(12:08/mi) 148/162bpm [1797b/mi] 116cal
5) 0.23mi - 2:27(10:29/mi) 149/151bpm [1563b/mi] 23cal

10:38 12:33 12:19 12:08 2:27

Pace

16%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	105 77-125	1203	170 162-174
0.25	2:46	1:20	10:38	129 123-135	1372	171 170-172
0.38	4:04	1:19	10:29	132 128-134	1384	172 172-174
0.50	5:22	1:18	10:23	134 131-138	1392	172 170-174
0.63	6:40	1:18	10:26	134 132-135	1397	171 168-172
0.75	7:58	1:18	10:23	136 134-138	1413	170 170-172
0.88	9:18	1:19	10:34	136 132-138	1437	167 164-170
1.00	10:38	1:20	10:40	138 135-140	1471	167 162-170
1.13	11:57	1:20	10:38	149 142-152	1586	166 162-168
1.25	14:13	2:16	18:05	135 128-149	2440	160 134-168
1.38	15:35	1:22	10:59	141 132-151	1549	165 164-168
1.50	17:14	1:39	13:10	145 137-152	1909	159 132-164
1.63	18:36	1:22	10:59	136 134-142	1493	164 162-168
1.75	19:56	1:20	10:39	149 143-155	1587	166 162-168
1.88	21:49	1:53	15:00	139 128-155	2085	151 134-164
2.00	23:10	1:21	10:51	139 129-148	1507	168 166-170
2.13	25:06	1:55	15:24	150 142-155	2309	160 134-168
2.25	26:27	1:21	10:50	136 134-140	1473	167 164-168
2.38	27:47	1:20	10:41	149 140-155	1593	166 164-168
2.50	29:30	1:43	13:47	146 135-158	2013	158 132-170
2.63	30:50	1:20	10:39	140 134-149	1492	170 168-174
2.75	32:10	1:20	10:37	154 149-158	1634	168 166-170
2.88	34:01	1:52	14:53	144 140-155	2144	162 134-170
3.00	35:29	1:28	11:42	148 140-157	1732	165 162-170
3.13	37:06	1:37	12:56	154 144-158	1991	158 134-166
3.25	38:27	1:21	10:50	144 142-147	1560	165 162-170
3.38	39:54	1:26	11:32	155 150-160	1787	167 164-168
3.50	41:51	1:57	15:36	147 140-160	2293	157 134-168
3.63	43:10	1:19	10:35	142 139-145	1503	170 168-172
3.75	44:55	1:45	14:00	142 138-145	1988	167 164-170
3.88	46:17	1:22	10:57	144 141-146	1576	165 164-166
4.00	47:38	1:20	10:43	149 145-151	1597	167 166-168
4.13	48:57	1:19	10:34	149 147-151	1575	167 164-168
4.23	50:05	1:08	10:24	149 148-150	1549	168 164-170

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	4.1	45:09	11:08
Walk	9.5	135	0.2	4:45	26:56
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	40.11%	More
800m	5:10	10:24	44.95%	More
1km	6:28	10:25	46.66%	More
Mile	10:30	10:30	48.67%	More
5k	36:46	11:50	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.99
5km	36:07	11:37	49.41
5M	59:49	11:58	48.78
10km	1:15:19	12:07	48.55
10M	2:04:43	12:28	48.43
Half	2:46:03	12:41	47.57
20M	4:20:01	13:00	47.94
Mara	5:46:11	13:13	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry