Sun 28th Apr 2024 at 10:36am by Imaddrell

Run > General

Follow User
0 👍

Time
1:34:45
Miles
8.00
Min/mi
11:51
Pacing
0%
Stride(cm)
83
Cals
764
Cadence
165
BPM
106
%MHR
62.2
B/mi
1260
Asc(m)
330
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 105/121bpm [1187b/mi] 94cal
2) 1mi - 11:33(11:33/mi) 119/133bpm [1375b/mi] 98cal
3) 1mi - 11:28(11:28/mi) 113/133bpm [1296b/mi] 93cal
4) 1mi - 12:39(12:39/mi) 115/139bpm [1454b/mi] 102cal
5) 1mi - 12:03(12:03/mi) 115/135bpm [1386b/mi] 94cal
6) 1mi - 11:25(11:25/mi) 105/118bpm [1198b/mi] 93cal
7) 1mi - 12:24(12:24/mi) 97/124bpm [1202b/mi] 93cal
8) 1mi - 11:51(11:51/mi) 97/118bpm [1150b/mi] 96cal
9) 0mi - 3(16:08/mi) 92/92bpm [1484b/mi] 1cal

11:19 11:33 11:28 12:39 12:03 11:25 12:24 11:51 3

Pace

26%

15%

17%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	90 57-108	980	176 118-188	21/11
0.50	5:24	2:40	10:42	104 97-114	1112	172 132-186	10/19
0.75	8:10	2:47	11:07	114 106-121	1267	167 132-186	9/15
1.00	11:18	3:08	12:32	109 99-119	1366	159 128-186	8/11
1.25	14:04	2:46	11:02	120 105-133	1325	164 132-188	11/6
1.50	16:59	2:55	11:41	118 104-126	1378	165 132-196	7/10
1.75	19:49	2:50	11:19	121 112-129	1370	167 130-190	14/13
2.00	22:52	3:03	12:11	114 96-129	1389	160 128-194	7/13
2.25	26:08	3:16 +37	13:03	116 105-123	1515	167 122-188	10/10
2.50	29:07	2:59	11:56	119 101-132	1420	159 130-188	16/12
2.75	34:47	5:40 +2:43	22:41	101 75-121	2291	170 128-200	16/11
3.00	37:40	2:53	11:31	117 106-126	1348	165 130-188	7/12
3.25	40:54	3:14	12:56	116 98-128	1500	153 124-192	17/9
3.50	43:47	2:53	11:33	129 118-137	1491	164 132-186	11/11
3.75	48:55	5:08 +1:51	20:32	98 73-125	2013	151 112-188	24/15
4.00	52:10	3:15	13:00	115 87-139	1494	158 108-190	11/20
4.25	55:23	3:13 +36	12:51	122 107-134	1567	170 128-196	28/7
4.50	58:26	3:03	12:13	120 100-134	1466	157 124-192	18/32
4.75	1:01:55	3:29	13:56	116 99-128	1616	150 120-188	22/17
5.00	1:12:30	10:35 +7:58	42:20	101 64-116	4275	173 124-190	23/18
5.25	1:15:53	3:23	13:34	104 96-114	1410	156 122-190	15/37
5.50	1:19:39	3:46 +53	15:04	103 89-116	1552	177 128-240	19/16
5.75	1:22:41	3:01	12:06	109 103-117	1318	161 124-190	14/14
6.00	1:27:35	4:54 +2:30	19:38	101 85-117	1982	181 126-188	55/58
6.25	2:00:49	33:14 +30:33	2:12:55	90 55-124	11962	171 130-190	11/12
6.50	2:04:37	3:48	15:13	99 86-112	1507	173 110-196	7/8
6.75	2:07:53	3:16 +23	13:04	102 91-110	1334	164 112-188	11/6
7.00	2:14:12	6:19 +3:18	25:15	90 65-107	2272	166 118-188	9/14
7.25	2:17:09	2:57	11:48	99 78-118	1168	161 128-196	14/14
7.50	2:21:21	4:12 +53	16:49	92 74-109	1548	162 124-188	9/9
7.75	2:30:34	9:13 +6:46	36:50	94 70-118	3462	174 122-188	7/9
8.00	2:35:27	4:54 +1:43	19:35	101 81-115	1978	162 86-188	11/6

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 60m, Flat prediction 1:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	11:53
21 13.0%	11:36
20 10.2%	10:39
17 10.8%	13:52
13 10.0%	13:14
10 6.2%	11:56
See your biggest climbs

Cadence

165 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	182	6	45:04	12:36
Walk	42.3	130	2	1:18:46	39:22
Still	0.6	-	-	1:07	-
Pause	16.4	-	-	30:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:12	10:29	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	11:11	11:11	0.00%	More
5k	38:57	12:32	0.00%	More
5 miles	1:12:43	14:33	0.00%	More
10k	2:00:52	19:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:34	11:31
10km	1:12:29	11:40
10M	2:00:02	12:00
Half	2:39:49	12:12
20M	4:10:16	12:31
Mara	5:33:12	12:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry