Sun 28th Apr 2024 at 9:36am by susi

Run > General
  • Time
    1:30:06
  • Miles
    8.35
  • Min/mi
    10:47
  • Pacing
    27.3%
  • WAVA
    59.99
  • Stride(cm)
    86
  • Cals
    857
  • Watts
    237
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1518
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 121/145bpm [1321b/mi] 95cal 218/285W
2) 1mi - 11:08(11:08/mi) 140/148bpm [1558b/mi] 105cal 226/369W
3) 1mi - 11:12(11:12/mi) 145/158bpm [1623b/mi] 107cal 242/367W
4) 1mi - 11:02(11:02/mi) 143/153bpm [1577b/mi] 107cal 222/293W
5) 1mi - 10:49(10:49/mi) 145/159bpm [1568b/mi] 105cal 238/324W
6) 1mi - 10:18(10:18/mi) 139/154bpm [1431b/mi] 97cal 222/354W
7) 1mi - 11:12(11:12/mi) 143/151bpm [1601b/mi] 106cal 216/325W
8) 1mi - 10:07(10:07/mi) 145/153bpm [1467b/mi] 99cal 246/308W
9) 0.35mi - 3:25(9:44/mi) 154/155bpm [1499b/mi] 36cal 265/337W
10:55 11:08 11:12 11:02 10:49 10:18 11:12 10:07 3:25

Pace

34% 20% 23% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 +5 13:07 106 73-116 1391 172 110-180 218 144-269 9/2
0.50 6:02 2:45 11:00 118 116-121 1299 175 170-180 223 168-285 9/2
0.75 8:32 2:30 10:00 127 119-142 1269 177 168-184 243 170-271 3/12
1.00 11:00 2:28 9:53 140 135-145 1383 176 170-180 222 170-272 3/18
1.25 13:40 2:40 10:38 143 138-146 1522 176 174-180 242 223-279 3/3
1.50 16:52 3:13 +12 12:51 140 128-145 1798 171 86-180 225 58-267 6/3
1.75 20:31 3:38 +47 14:33 136 112-148 1979 168 114-178 242 150-369 7/5
2.00 23:06 2:35 10:22 141 132-146 1461 175 170-178 229 206-248 3/2
2.25 25:52 2:46 11:03 153 144-158 1691 172 140-180 266 76-367 14/4
2.50 28:32 2:40 10:40 153 148-155 1633 177 168-182 259 211-298 4/5
2.75 33:07 4:35 +1:38 18:20 134 113-149 2456 166 110-180 238 169-304 11/4
3.00 35:55 2:48 11:12 141 133-150 1580 173 132-178 248 203-307 6/4
3.25 38:56 3:01 +9 12:05 141 134-148 1704 172 142-178 226 143-280 6/3
3.50 41:30 2:34 10:18 150 137-153 1544 175 170-178 237 217-270 6/2
3.75 46:53 5:23 +2:41 21:31 145 103-153 3120 167 112-178 186 71-251 2/16
4.00 49:47 2:54 11:36 135 103-149 1567 171 112-178 254 82-293 4/15
4.25 52:36 2:49 11:16 148 146-150 1667 172 164-178 234 189-271 13/0
4.50 55:16 2:39 10:38 148 139-152 1574 174 168-178 253 216-313 6/6
4.75 1:01:55 6:40 +3:51 26:38 141 105-159 3756 173 110-184 252 64-324 4/7
5.00 1:04:28 2:32 10:09 143 132-146 1452 178 174-186 224 172-282 11/6
5.25 1:07:01 2:33 10:13 144 141-146 1471 177 160-180 214 175-248 1/10
5.50 1:11:28 4:27 +1:48 17:49 132 108-142 2353 174 114-184 227 130-249 3/8
5.75 1:13:55 2:26 9:45 144 139-148 1404 178 172-184 250 216-354 3/6
6.00 1:18:03 4:09 +1:30 16:36 139 111-154 2307 177 126-184 230 198-295 6/7
6.25 1:20:39 2:36 10:23 148 139-150 1536 177 166-182 243 212-281 7/2
6.50 1:23:38 2:59 11:55 146 141-151 1740 171 122-180 257 132-325 9/1
6.75 1:29:42 6:04 +3:01 24:17 135 103-151 3278 163 122-182 234 138-304 12/5
7.00 1:32:16 2:34 10:16 145 143-147 1488 173 136-182 191 154-273 12/15
7.25 1:34:57 2:41 10:42 146 144-148 1563 175 140-186 229 190-263 1/15
7.50 1:37:21 2:25 9:38 151 148-152 1455 181 172-186 268 250-300 3/6
7.75 1:42:58 5:36 +2:58 22:26 137 110-151 3073 177 168-182 235 186-308 3/4
8.00 1:45:21 2:23 9:33 148 142-153 1414 179 176-184 264 223-292 2/4
8.25 1:47:48 2:27 9:50 154 153-155 1513 181 174-186 266 238-337 7/4
8.35 1:48:46 58 9:33 153 153-154 1462 182 176-188 264 233-310 4/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 1:18:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 13:23
17 2.7% 11:46
14 3.2% 26:03
13 5.3% 12:27
13 5.7% 11:56
12 3.2% 12:11
See your biggest climbs

Power

237W (369 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 175 8.1 1:25:47 12:49
Walk 3.1 128 0.2 3:54 19:10
Still 0.3 - - 26 -
Pause 14.6 - - 18:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 46.06% More
800m 4:48 9:40 53.68% More
1km 6:01 9:41 55.29% More
Mile 10:17 10:17 53.44% More
5k 36:33 11:46 52.53% More
5 miles 1:03:44 12:45 49.36% More
10k 1:19:49 12:51 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 57.84
5km 31:36 10:10 60.76
5M 52:19 10:28 60.13
10km 1:05:52 10:36 59.92
10M 1:49:05 10:55 59.90
Half 2:25:14 11:05 58.92
20M 3:47:25 11:22 59.58
Mara 5:02:47 11:33 59.52
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