Sun 28th Apr 2024 at 8:00am by Cookty

Run > General

Follow User
0 👍

Time
2:51:25
Miles
26.37
Min/mi
6:30
Pacing
94.5%
Stride(cm)
140
Cals
2972
Cadence
177
BPM
173
%MHR
101.4
B/mi
1127
Asc(m)
252
Surface
Road

Notes & Comments

1) 26.37mi - 2:51:25(6:30/mi) 174/192bpm [1131b/mi] 2972cal

2:51:25

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:34	6:34	6:34	137 60-158	901	177 162-186	18/10
2.00	13:03	6:28	6:28	157 152-165	1016	177 174-182	22/22
3.00	19:30	6:27	6:27	158 151-163	1018	176 172-182	21/30
4.00	26:01	6:31	6:31	158 153-162	1031	175 172-184	17/23
5.00	32:34	6:33	6:33	165 155-180	1081	177 172-182	22/27
6.00	38:54	6:20	6:20	169 161-181	1070	177 172-184	16/17
7.00	45:27	6:33	6:33	173 162-180	1134	176 172-182	20/20
8.00	51:52	6:24	6:24	177 172-181	1134	177 172-182	18/20
9.00	58:27	6:35	6:35	177 171-182	1166	178 174-182	25/25
10.00	1:04:58	6:31	6:31	178 170-188	1160	177 172-184	22/17
11.00	1:11:17	6:18	6:18	180 174-186	1135	177 174-182	15/15
12.00	1:17:37	6:21	6:21	180 172-191	1142	177 168-184	20/18
13.00	1:23:58	6:21	6:21	178 168-184	1130	178 174-184	15/17
14.00	1:30:18	6:20	6:20	183 171-191	1158	179 174-188	17/15
15.00	1:36:32	6:14	6:14	181 176-191	1127	178 174-186	16/16
16.00	1:42:50	6:19	6:19	180 175-191	1137	177 172-184	16/15
17.00	1:49:27	6:37	6:37	179 175-186	1183	176 170-184	23/22
18.00	1:56:03	6:36	6:36	179 174-186	1182	177 172-184	16/14
19.00	2:02:40	6:37	6:37	177 171-184	1170	176 172-184	14/13
20.00	2:09:05	6:25	6:25	175 169-180	1124	176 172-180	29/30
21.00	2:15:40	6:35	6:35	176 170-182	1158	176 172-182	22/23
22.00	2:22:38	6:59	6:59	176 166-181	1228	176 162-184	62/59
23.00	2:29:24	6:46	6:46	177 172-181	1198	175 170-180	39/43
24.00	2:36:05	6:41	6:41	178 169-192	1188	176 170-184	24/26
25.00	2:42:44	6:39	6:39	183 174-190	1217	177 172-186	36/38
26.00	2:49:11	6:27	6:27	177 171-182	1142	178 172-182	24/25
26.37	2:51:24	2:13	6:04	182 176-190	1104	183 180-186	6/5

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 31m, Flat prediction 2:51:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	26.4	2:51:10	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:02	6:05	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	19:30	6:17	0.00%	More
5 miles	31:29	6:18	0.00%	More
10k	39:13	6:19	0.00%	More
10 miles	1:03:52	6:23	0.00%	More
Half	1:23:56	6:24	0.00%	More
20 miles	2:09:02	6:27	0.00%	More
Mara	2:50:18	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:20	5:20
5km	17:46	5:43
5M	29:25	5:53
10km	37:02	5:58
10M	1:01:20	6:08
Half	1:21:39	6:14
20M	2:07:52	6:24
Mara	2:50:15	6:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry