Sun 28th Apr 2024 at 11:11am by danbezza

Run > General

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Time
57:05
Miles
6.02
Min/mi
9:29
Pacing
74.1%
WAVA
49.93
Stride(cm)
97
Cals
668
Cadence
174
BPM
134
%MHR
77.8
B/mi
1269
Asc(m)
209
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 120/141bpm [1197b/mi] 105cal 6.02/7.6mph
2) 1mi - 9:34(9:34/mi) 139/150bpm [1330b/mi] 129cal 6.27/9.06mph
3) 1mi - 10:15(10:15/mi) 136/148bpm [1393b/mi] 125cal 5.86/9.08mph
4) 1mi - 9:14(9:14/mi) 131/152bpm [1209b/mi] 98cal 6.5/8.06mph
5) 1mi - 8:51(8:51/mi) 137/153bpm [1213b/mi] 105cal 6.78/7.89mph
6) 1mi - 9:01(9:01/mi) 140/162bpm [1263b/mi] 104cal 6.65/9mph
7) 0.02mi - 11(11:47/mi) 147/148bpm [1733b/mi] 2cal 5.09/6.14mph

9:58 9:34 10:15 9:14 8:51 9:01 11

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	115 74-132	1124	178 132-186	11/15
0.50	4:53	2:26	9:44	112 105-125	1090	176 172-180	3/36
0.75	7:25	2:33	10:10	122 116-129	1241	168 82-178	4/16
1.00	9:58	2:33	10:12	130 116-141	1326	173 56-180	10/5
1.25	13:32	3:34 +55	14:16	143 109-150	2040	176 130-182	25/1
1.50	16:00	2:28	9:53	137 116-145	1353	177 172-182	20/4
1.75	18:16	2:15	9:02	141 68-145	1274	176 172-178	17/6
2.00	20:27	2:11	8:43	134 123-144	1169	174 134-180	9/16
2.25	22:54	2:27	9:48	127 119-135	1244	176 126-190	5/23
2.50	25:47	2:53	11:32	136 118-148	1569	161 118-178	19/28
2.75	28:25	2:38	10:34	140 134-145	1479	173 104-180	21/4
3.00	30:41	2:16	9:06	142 138-144	1291	176 172-178	13/6
3.25	33:11	2:29	9:57	135 123-142	1344	174 120-178	6/21
3.50	36:14	3:03 +51	12:12	128 110-138	1562	177 138-180	13/9
3.75	38:30	2:16	9:06	128 121-135	1164	176 170-186	2/24
4.00	40:46	2:16	9:05	135 121-152	1226	173 120-182	5/23
4.25	42:55	2:09	8:35	144 139-152	1237	176 172-178	19/6
4.50	45:01	2:05	8:21	135 130-142	1127	176 174-178	4/12
4.75	47:07	2:06	8:24	131 120-136	1100	173 126-180	1/21
5.00	49:38	2:31	10:04	140 125-153	1409	176 172-178	21/6
5.25	52:04	2:27	9:46	155 140-162	1515	175 172-178	26/3
5.50	53:57	1:53	7:30	132 128-140	991	175 126-178	0/38
5.75	56:17	2:20	9:21	130 121-135	1214	174 120-180	4/12
6.00	58:39	2:23	9:30	142 131-148	1349	176 174-178	23/1
6.01	58:50	11	12:39	147 146-148	1859	149 124-174	1/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 91m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.7%	10:41
46 4.6%	10:27
42 6.6%	10:25
24 5.5%	9:40
18 6.4%	9:13
13 8.0%	11:06
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	5.9	54:57	9:20
Walk	6.5	121	0.1	3:49	30:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.61%	More
800m	4:04	8:11	47.27%	More
1km	5:09	8:17	48.63%	More
Mile	8:31	8:31	50.04%	More
5k	28:49	9:16	50.31%	More
5 miles	48:34	9:43	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:19	9:07	51.18
5M	46:53	9:23	50.32
10km	59:02	9:30	49.91
10M	1:37:45	9:47	49.81
Half	2:10:09	9:56	49.11
20M	3:23:49	10:11	49.70
Mara	4:31:21	10:21	49.78

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