Sun 28th Apr 2024 at 12:25pm by richaca2

Run > General

Follow User
0 👍

Time
50:13
Miles
5.62
Min/mi
8:56
Pacing
68.7%
WAVA
54.82
Stride(cm)
104
Cals
570
Cadence
173
BPM
136
%MHR
79.4
B/mi
1214
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 125/133bpm [1138b/mi] 57cal 6.59/7.16mph
2) 0.62mi - 5:26(8:45/mi) 132/138bpm [1154b/mi] 60cal 6.86/7.1mph
3) 0.62mi - 5:35(8:59/mi) 136/141bpm [1222b/mi] 64cal 6.68/7.22mph
4) 0.62mi - 5:37(9:03/mi) 136/145bpm [1230b/mi] 66cal 6.63/6.91mph
5) 0.62mi - 5:30(8:51/mi) 140/144bpm [1239b/mi] 67cal 6.78/6.93mph
6) 0.62mi - 5:32(8:54/mi) 138/145bpm [1227b/mi] 64cal 6.75/6.87mph
7) 0.62mi - 5:29(8:49/mi) 139/145bpm [1226b/mi] 63cal 6.8/7.06mph
8) 0.62mi - 5:31(8:53/mi) 141/148bpm [1253b/mi] 63cal 6.75/7.1mph
9) 0.62mi - 5:37(9:02/mi) 143/150bpm [1293b/mi] 65cal 6.64/6.85mph
10) 0.03mi - 17(9:11/mi) 141/146bpm [1295b/mi] 1cal 6.53/6.64mph

5:39 5:26 5:35 5:37 5:30 5:32 5:29 5:31 5:37 17

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	120 89-133	1156	177 116-188
0.50	4:38	2:13	8:53	130 128-132	1154	178 174-182
0.75	7:38	3:00 +51	12:01	125 107-133	1503	176 170-186
1.00	9:51	2:13	8:52	133 126-138	1179	174 168-182
1.25	12:17	2:26 +14	9:44	131 127-136	1275	172 170-178
1.50	14:34	2:17	9:07	135 131-139	1230	174 170-180
1.75	16:51	2:18 +5	9:11	137 133-140	1257	173 170-180
2.00	20:45	3:53 +5	15:34	132 108-141	2054	172 168-180
2.25	23:03	2:19	9:14	141 137-145	1303	171 168-174
2.50	25:19	2:16	9:02	134 130-137	1211	173 170-180
2.75	27:34	2:15 +4	8:59	140 135-143	1259	173 162-178
3.00	29:46	2:12	8:49	139 134-142	1227	174 170-178
3.25	32:02	2:16	9:04	140 135-145	1269	171 170-176
3.50	34:13	2:11	8:44	138 134-144	1206	172 170-178
3.75	36:27	2:14	8:55	138 135-140	1230	172 170-174
4.00	38:38	2:12	8:46	139 134-143	1219	172 168-178
4.25	40:51	2:12	8:49	139 135-141	1226	172 170-174
4.50	43:03	2:12	8:48	142 138-148	1249	173 166-180
4.75	45:16	2:13	8:52	140 135-147	1240	172 168-176
5.00	47:31	2:15	9:00	141 139-144	1270	173 170-176
5.25	49:44	2:13	8:54	144 141-148	1280	173 170-178
5.50	52:01	2:17	9:06	144 141-149	1312	174 170-182
5.62	53:29	1:28 +20	11:59	137 127-146	1642	174 168-178

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.6	52:02	9:30
Walk	0.1	116	0	2	30:17
Pause	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.43%	More
800m	4:20	8:42	45.91%	More
1km	5:24	8:41	48.00%	More
Mile	8:47	8:47	50.02%	More
5k	27:37	8:53	54.18%	More
5 miles	46:31	9:18	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:47	8:37	55.88
5M	44:22	8:52	54.99
10km	55:51	8:59	54.58
10M	1:32:30	9:15	54.50
Half	2:03:09	9:24	53.76
20M	3:12:51	9:39	54.40
Mara	4:16:46	9:48	54.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry