Sun 28th Apr 2024 at 8:00am by Carpathius

Run > Race
  • heavy rain
  • v windy
  • Time
    5:11:51
  • Miles
    26.45
  • Min/mi
    11:47
  • Pacing
    87%
  • WAVA
    45.07
  • Stride(cm)
    81
  • Cals
    3051
  • Cadence
    168
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1891
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

6 comments
1) 1mi - 11:21(11:21/mi) 162/172bpm [1838b/mi] 125cal
2) 1mi - 10:47(10:47/mi) 169/174bpm [1823b/mi] 121cal
3) 1mi - 10:50(10:50/mi) 170/175bpm [1841b/mi] 122cal
4) 1mi - 10:50(10:50/mi) 172/184bpm [1864b/mi] 123cal
5) 1mi - 10:50(10:50/mi) 168/177bpm [1820b/mi] 117cal
6) 1mi - 10:57(10:57/mi) 164/173bpm [1797b/mi] 117cal
7) 1mi - 11:08(11:08/mi) 165/176bpm [1838b/mi] 121cal
8) 1mi - 10:48(10:48/mi) 165/172bpm [1781b/mi] 115cal
9) 1mi - 11:01(11:01/mi) 164/170bpm [1806b/mi] 117cal
10) 1mi - 11:07(11:07/mi) 163/169bpm [1813b/mi] 117cal
11) 1mi - 10:50(10:50/mi) 161/170bpm [1745b/mi] 117cal
12) 1mi - 11:56(11:56/mi) 162/174bpm [1932b/mi] 118cal
13) 1mi - 11:18(11:18/mi) 165/178bpm [1864b/mi] 118cal
14) 1mi - 11:37(11:37/mi) 164/172bpm [1905b/mi] 115cal
15) 1mi - 12:00(12:00/mi) 160/169bpm [1921b/mi] 118cal
16) 1mi - 12:32(12:32/mi) 158/168bpm [1981b/mi] 115cal
17) 1mi - 12:29(12:29/mi) 160/170bpm [1998b/mi] 114cal
18) 1mi - 12:23(12:23/mi) 161/172bpm [1995b/mi] 110cal
19) 1mi - 12:34(12:34/mi) 155/171bpm [1949b/mi] 113cal
20) 1mi - 11:53(11:53/mi) 156/164bpm [1853b/mi] 111cal
21) 1mi - 12:32(12:32/mi) 153/168bpm [1919b/mi] 111cal
22) 1mi - 12:10(12:10/mi) 154/163bpm [1875b/mi] 110cal
23) 1mi - 13:22(13:22/mi) 155/165bpm [2073b/mi] 110cal
24) 1mi - 13:35(13:35/mi) 152/161bpm [2064b/mi] 110cal
25) 1mi - 13:04(13:04/mi) 151/160bpm [1973b/mi] 109cal
26) 1mi - 12:42(12:42/mi) 154/163bpm [1957b/mi] 106cal
27) 0.45mi - 5:12(11:37/mi) 161/172bpm [1871b/mi] 51cal
11:21 10:47 10:50 10:50 10:50 10:57 11:08 10:48 11:01 11:07 10:50 11:56 11:18 11:37 12:00 12:32 12:29 12:23 12:34 11:53 12:32 12:10 13:22 13:35 13:04 12:42 5:12
Autumnleaves
Another one!! :-o Amazing!!!!
Carpathius
That was *horrible*. I loved it. Well, until 20 miles when I hated it.
Sombrero
Well done superstar star
Pothunter
You’re amazing!
Fenland Flier
Great running Carp.
Corrah
Flipping marvellous 👏👏👏

Pace

12% 6% 33% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 +6 11:27 160 116-172 1833 175 170-184 14/14
2.00 22:14 10:47 10:47 169 163-172 1822 174 170-178 10/13
3.00 33:04 10:50 10:50 170 162-175 1841 171 166-178 18/20
4.00 43:55 10:51 10:51 172 161-184 1865 172 168-180 25/25
5.00 54:44 10:50 10:50 168 153-176 1819 172 168-176 23/24
6.00 1:05:41 10:57 10:57 165 154-171 1807 172 148-176 19/17
7.00 1:16:50 11:08 11:08 166 158-176 1849 171 148-176 15/17
8.00 1:27:38 10:48 10:48 165 159-171 1781 173 170-178 15/14
9.00 1:38:38 11:01 11:01 164 159-169 1806 172 170-176 16/18
10.00 1:49:46 11:07 11:07 163 157-169 1813 171 166-176 6/6
11.00 2:00:36 10:50 10:50 161 153-169 1745 172 166-178 11/9
12.00 2:12:32 11:56 11:56 161 143-174 1920 168 112-234 10/11
13.00 2:23:49 11:18 11:18 165 153-178 1863 170 160-174 11/11
14.00 2:35:26 11:37 11:37 164 158-172 1905 170 166-176 13/11
15.00 2:47:27 12:01 12:01 161 152-168 1934 168 120-176 21/21
16.00 2:59:59 12:32 12:32 158 139-167 1980 165 118-176 28/31
17.00 3:12:28 12:29 12:29 160 147-170 1998 164 102-176 28/27
18.00 3:24:51 12:23 12:23 161 150-171 1995 165 84-180 18/18
19.00 3:37:26 12:34 12:34 155 138-170 1949 168 120-182 19/20
20.00 3:49:18 11:52 11:52 156 142-164 1852 170 140-214 30/29
21.00 4:01:51 12:33 12:33 153 136-168 1919 163 130-182 26/29
22.00 4:14:01 12:10 12:10 153 139-163 1862 165 124-178 30/28
23.00 4:27:23 13:22 13:22 155 143-165 2072 155 134-180 24/24
24.00 4:40:58 13:35 13:35 152 135-161 2065 156 98-180 22/22
25.00 4:54:03 13:04 13:04 151 137-160 1974 161 122-178 27/30
26.00 5:06:45 12:42 12:42 154 142-162 1956 163 88-180 17/16
26.45 5:11:58 5:13 11:39 162 153-172 1889 171 106-178 9/7

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 216m, Range 13m, Flat prediction 5:11:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (234 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 171 24.3 4:37:18 11:26
Walk 10.8 136 2.2 33:36 15:21
Still 0.3 - - 58 -
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 36.14% More
800m 5:06 10:16 38.72% More
1km 6:27 10:22 39.94% More
Mile 10:33 10:33 41.54% More
5k 33:15 10:42 46.08% More
5 miles 53:52 10:46 46.39% More
10k 1:07:10 10:49 46.58% More
10 miles 1:48:53 10:53 47.21% More
Half 2:24:09 11:00 46.83% More
20 miles 3:48:24 11:25 46.05% More
Mara 5:08:21 11:46 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 45.28
5km 32:13 10:22 47.56
5M 53:21 10:40 46.85
10km 1:07:10 10:49 46.58
10M 1:51:13 11:07 46.22
Half 2:28:05 11:18 45.27
20M 3:51:53 11:36 45.36
Mara 5:08:44 11:47 45.04

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