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Sun 28th Apr 2024 at 9:51am by Bailey84j

Run > General
  • Time
    2:33:09
  • Miles
    18.45
  • Min/mi
    8:18
  • Pacing
    32.2%
  • WAVA
    55.92
  • Stride(cm)
    115
  • Cals
    1957
  • Cadence
    169
  • BPM
    150
  • %MHR
    116
  • B/mi
    1242
  • Asc(m)
    460
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 147/160bpm [1057b/mi] 99cal
2) 1mi - 8:49(8:49/mi) 140/157bpm [1234b/mi] 111cal
3) 1mi - 8:39(8:39/mi) 144/154bpm [1245b/mi] 109cal
4) 1mi - 7:40(7:40/mi) 147/156bpm [1127b/mi] 100cal
5) 1mi - 8:13(8:13/mi) 151/160bpm [1241b/mi] 108cal
6) 1mi - 8:28(8:28/mi) 147/161bpm [1245b/mi] 106cal
7) 1mi - 8:32(8:32/mi) 146/154bpm [1246b/mi] 105cal
8) 1mi - 8:47(8:47/mi) 149/158bpm [1308b/mi] 110cal
9) 1mi - 9:22(9:22/mi) 144/152bpm [1350b/mi] 108cal
10) 1mi - 8:57(8:57/mi) 153/171bpm [1369b/mi] 112cal
11) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 102cal
12) 1mi - 7:46(7:46/mi) 143/153bpm [1111b/mi] 92cal
13) 1mi - 8:41(8:41/mi) 147/165bpm [1277b/mi] 107cal
14) 1mi - 9:08(9:08/mi) 154/166bpm [1407b/mi] 119cal
15) 1mi - 7:42(7:42/mi) 156/163bpm [1202b/mi] 102cal
16) 1mi - 8:23(8:23/mi) 157/165bpm [1315b/mi] 112cal
17) 1mi - 8:00(8:00/mi) 156/168bpm [1249b/mi] 107cal
18) 1mi - 7:22(7:22/mi) 165/176bpm [1216b/mi] 105cal
19) 0.45mi - 3:12(7:02/mi) 161/166bpm [1133b/mi] 43cal
7:11 8:49 8:39 7:40 8:13 8:28 8:32 8:47 9:22 8:57 8:16 7:46 8:41 9:08 7:42 8:23 8:00 7:22 3:12

Pace

5% 6% 18% 45% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 140 95-152 985 175 166-180 13/9
1.00 7:11 3:40 7:19 154 139-160 1128 173 168-178 11/11
1.50 16:37 9:27 +4:47 18:53 138 96-157 2606 168 158-172 33/0
2.00 20:47 4:09 8:19 142 132-150 1180 169 164-176 13/15
2.50 25:17 4:30 9:00 144 130-154 1297 167 160-172 20/18
3.00 29:26 4:09 8:18 145 140-154 1203 169 164-174 19/14
3.50 33:16 3:51 7:41 144 136-152 1107 170 166-172 4/28
4.00 37:06 3:49 7:39 150 142-156 1147 171 166-178 6/16
4.50 40:59 3:54 7:47 148 141-155 1152 169 166-178 5/20
5.00 45:18 4:19 8:39 153 142-160 1322 167 162-172 30/2
5.50 49:35 4:16 8:33 154 146-161 1315 168 96-184 7/22
6.00 53:47 4:12 8:24 140 132-148 1176 168 156-174 6/27
6.50 57:55 4:09 8:17 149 138-154 1235 168 152-172 13/6
7.00 1:02:19 4:24 8:47 143 132-151 1256 168 160-216 11/35
7.50 1:06:58 4:39 9:19 145 122-158 1350 167 160-172 37/2
8.00 1:11:06 4:07 8:14 154 138-158 1269 170 166-174 19/5
8.50 1:15:19 4:14 8:27 146 142-149 1234 167 162-170 11/4
9.00 1:20:28 5:09 10:18 142 125-152 1461 163 88-172 14/6
9.50 1:29:04 8:36 +3:41 17:12 149 99-171 2563 163 80-184 54/6
10.00 1:33:05 4:01 8:02 158 145-166 1270 166 158-172 10/41
10.50 1:37:11 4:06 8:12 144 131-154 1181 163 80-170 0/19
11.00 1:41:21 4:10 8:19 144 136-150 1198 168 158-174 1/16
11.50 1:45:06 3:46 7:31 145 139-153 1091 170 166-172 7/11
12.00 1:49:07 4:01 8:02 141 133-148 1133 169 158-176 0/43
12.50 1:53:31 4:24 8:48 152 140-165 1336 166 160-188 32/4
13.00 1:57:48 4:17 8:35 142 137-152 1218 166 110-170 2/15
13.50 2:02:48 5:00 10:00 154 146-166 1540 166 88-172 16/6
14.00 2:06:57 4:08 8:16 155 144-161 1282 171 98-204 33/2
14.50 2:10:35 3:39 7:17 153 149-158 1116 171 166-176 1/29
15.00 2:14:39 4:03 8:07 159 155-163 1290 170 166-174 9/6
15.50 2:18:41 4:02 8:05 155 150-160 1253 170 160-174 16/2
16.00 2:23:01 4:20 8:40 159 150-165 1379 167 112-172 26/0
16.50 2:27:03 4:02 8:04 155 143-162 1249 171 162-176 15/20
17.00 2:31:02 3:59 7:57 158 146-168 1256 169 164-176 16/20
17.50 2:34:58 3:56 7:53 163 154-172 1284 172 118-182 18/17
18.00 2:38:24 3:26 6:52 168 160-176 1152 175 168-192 1/18
18.45 2:41:36 3:12 7:03 161 154-166 1134 172 166-176 2/23

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 460m, Range 118m, Flat prediction 2:24:58
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.3% 8:44
54 8.4% 11:01
47 4.4% 10:08
37 3.7% 9:10
35 2.6% 8:29
32 2.3% 8:38
See your biggest climbs

Cadence

169 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 169 18.4 2:30:56 8:24
Walk 3.7 101 0.1 6:04 1:41:25
Still 0.6 - - 55 -
Pause 2.2 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.35% More
800m 3:24 6:50 51.65% More
1km 4:12 6:46 54.68% More
Mile 6:57 6:57 56.91% More
5k 24:10 7:47 55.57% More
5 miles 39:15 7:51 55.55% More
10k 50:13 8:05 54.16% More
10 miles 1:26:40 8:40 51.82% More
Half 1:53:22 8:39 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.73
5km 23:11 7:28 57.94
5M 38:23 7:41 56.80
10km 48:19 7:47 56.30
10M 1:20:01 8:00 56.12
Half 1:46:32 8:08 55.32
20M 2:46:49 8:20 55.98
Mara 3:42:06 8:29 56.07
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