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Sun 28th Apr 2024 at 9:02am by BecsX

Run > Long Run

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Time
1:44:09
Miles
11.36
Min/mi
9:10
Pacing
63.3%
WAVA
56.35
Stride(cm)
100
Cals
1064
Cadence
175
BPM
159
%MHR
92.8
B/mi
1455
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 152/165bpm [1648b/mi] 112cal
2) 1mi - 9:27(9:27/mi) 166/173bpm [1568b/mi] 103cal
3) 1mi - 9:12(9:12/mi) 171/177bpm [1574b/mi] 97cal
4) 1mi - 9:11(9:11/mi) 167/173bpm [1533b/mi] 94cal
5) 1mi - 9:28(9:28/mi) 156/171bpm [1478b/mi] 97cal
6) 1mi - 9:10(9:10/mi) 157/167bpm [1439b/mi] 93cal
7) 1mi - 9:06(9:06/mi) 162/186bpm [1475b/mi] 92cal
8) 1mi - 9:11(9:11/mi) 167/186bpm [1533b/mi] 95cal
9) 1mi - 9:42(9:42/mi) 158/172bpm [1532b/mi] 97cal
10) 1mi - 9:11(9:11/mi) 150/166bpm [1378b/mi] 85cal
11) 1mi - 9:09(9:09/mi) 153/162bpm [1400b/mi] 94cal
12) 0.06mi - 31(8:45/mi) 158/162bpm [1383b/mi] 5cal

10:51 9:27 9:12 9:11 9:28 9:10 9:06 9:11 9:42 9:11 9:09 31

Pace

23%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +3	12:06	145 92-160	1754	170 136-182	33/2
1.00	11:14	5:11 +21	10:23	158 146-165	1639	176 172-180	19/4
1.50	16:07	4:53	9:46	164 159-170	1603	174 170-180	17/1
2.00	20:41	4:34	9:07	168 163-172	1532	176 172-180	15/2
2.50	25:11	4:30	9:00	170 165-177	1530	176 174-180	4/15
3.00	29:53	4:42	9:24	172 166-176	1618	175 170-180	2/18
3.50	34:39	4:46	9:32	168 162-173	1602	174 170-180	16/1
4.00	39:11	4:32 +7	9:03	166 157-173	1503	177 170-182	2/15
4.50	46:14	7:03 +2:21	14:06	153 119-171	2156	175 166-182	6/20
5.00	51:07	4:53 +7	9:46	159 152-165	1553	175 166-180	12/4
5.50	55:39	4:32	9:04	156 151-164	1414	176 172-180	9/7
6.00	1:00:17	4:38	9:16	159 151-166	1473	176 170-184	7/11
6.50	1:04:55	4:38 +3	9:16	158 153-167	1465	176 170-184	3/21
7.00	1:09:26	4:31	9:02	165 156-185	1489	175 172-178	3/6
7.50	1:14:01	4:36	9:11	169 162-185	1553	175 172-178	2/7
8.00	1:18:37	4:35	9:11	166 157-171	1523	174 170-178	4/5
8.50	1:23:22	4:45	9:30	165 156-171	1567	173 164-178	8/9
9.00	1:29:50	6:28 +1:31	12:56	151 123-167	1953	172 164-180	30/3
9.50	1:35:19	5:29 +57	10:58	151 131-166	1656	176 166-182	4/19
10.00	1:41:19	6:00 +1:22	12:00	149 128-163	1789	176 112-186	4/18
10.50	1:46:27	5:08 +27	10:16	154 143-160	1580	175 170-184	13/2
11.00	1:51:44	5:18 +50	10:35	152 137-162	1610	177 170-186	8/11
11.06	1:52:16	32	8:54	158 157-162	1406	177 172-180	1/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 77m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.1%	10:36
28 5.5%	10:15
16 1.5%	9:44
13 1.8%	10:19
13 2.0%	10:43
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	11.1	1:44:19	10:07
Walk	0.2	120	0	15	3:20:36
Still	0.1	-	-	5	-
Pause	6.4	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.89%	More
800m	4:18	8:40	45.87%	More
1km	5:32	8:55	46.47%	More
Mile	8:59	8:59	48.85%	More
5k	28:24	9:08	53.95%	More
5 miles	48:20	9:40	51.71%	More
10k	59:50	9:38	52.29%	More
10 miles	1:40:01	10:00	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.39
5km	26:21	8:29	58.15
5M	43:38	8:44	57.28
10km	54:57	8:51	56.93
10M	1:30:59	9:06	56.50
Half	2:01:08	9:15	55.34
20M	3:09:42	9:29	55.45
Mara	4:12:33	9:38	55.06

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