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Sun 28th Apr 2024 at 9:45am by mityellow

Bike > General

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Time
30:05
Miles
4.68
Mph
9.3
Pacing
0%
Cals
204
BPM
111
%MHR
56.5
B/mi
716
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 19:46(3:57/km) 107/163bpm [423b/km] 128cal
2) 2.53km - 10:19(4:05/km) 117/136bpm [477b/km] 76cal

19:46 10:19

Pace

17%

33%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	108 102-112	776	0/2
0.25	1:34	40	11.19	115 110-123	617	0/2
0.38	2:08	34	13.19	125 122-126	568	3/0
0.50	2:45	37	12.18	137 126-143	675	5/0
0.63	3:21	36	12.48	145 143-147	697	5/0
0.75	3:59	38	11.99	148 148-149	740	7/0
0.88	4:29	30	14.80	144 142-147	584	4/3
1.00	5:01	32	14.12	146 145-147	620	1/0
1.13	5:30	29	15.47	147 146-148	570	0/7
1.25	5:56	26	17.20	148 147-150	516	1/2
1.38	6:23	27	16.54	149 149-149	541	1/2
1.50	6:51	27	16.45	148 147-149	540	1/1
1.63	7:22	31	14.66	150 148-151	614	2/2
1.75	7:53	31	14.45	151 151-152	627	1/1
1.88	8:21	28	15.89	159 154-163	600	3/0
2.00	9:04	43	10.47	152 144-160	871	2/2
2.13	1:51:40	1:42:36 +1:59:34	0.07	87 58-143	71412	2/2
2.25	2:11:09	19:29	0.38	68 63-73	10599	3/1
2.38	2:12:05	56	8.06	73 72-74	543	2/0
2.50	2:12:39	34	13.40	77 73-82	345	0/2
2.63	2:13:09	31	14.61	84 83-85	345	0/0
2.75	2:13:47	38	11.95	84 82-88	422	1/1
2.88	2:14:34	47	9.58	88 84-89	551	0/0
3.00	2:15:17	43	10.35	82 81-82	476	0/0
3.13	3:15:06	59:49 +56:38	0.13	75 62-100	35888	5/2
3.25	3:16:34	1:28	5.13	108 97-115	1262	2/5
3.38	3:17:29	55	8.11	102 96-111	754	0/2
3.50	3:18:10	41	11.10	100 93-107	541	2/1
3.63	3:18:56	46	9.82	110 107-112	672	0/1
3.75	3:19:44	48	9.34	111 106-116	713	2/1
3.88	3:21:10	1:26	5.25	123 114-131	1406	3/0
4.00	3:22:05	55	8.12	130 125-133	960	3/0
4.13	3:22:56	51	8.87	133 131-135	899	2/0
4.25	3:23:43	47	9.50	131 130-132	827	1/2
4.38	3:24:21	38	11.72	126 123-130	645	0/6
4.50	3:25:03	41	10.96	127 125-128	695	0/3
4.63	3:25:49	47	9.63	114 108-126	710	0/2
4.68	3:26:18	29	6.83	113 111-115	993	1/0

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:48	3:38	More
1km	2:19	3:44	More
Mile	3:51	3:51	More
5k	3:13:57	1:02:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:25	7:03
20km	1:29:49	7:14
15 miles	1:50:53	7:24
20 miles	2:33:02	7:39
40km	3:15:13	7:51
25 miles	3:16:29	7:52
42km	3:26:11	7:54
50 miles	7:07:04	8:32
56 miles	8:04:52	8:40
100 miles	15:28:13	9:17
112 miles	17:33:50	9:25

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