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Sun 28th Apr 2024 at 10:51am by SiH72

Run > General

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Time
34:16
Miles
2.91
Min/mi
11:47
Pacing
86.1%
WAVA
44.08
Stride(cm)
80
Cals
316
Watts
237
Cadence
171
BPM
125
%MHR
66.7
B/mi
1478
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 7:25(7:25/km) 117/126bpm [867b/km] 66cal 240/339W
2) 1km - 7:25(7:25/km) 124/130bpm [920b/km] 68cal 234/267W
3) 1km - 7:19(7:19/km) 127/134bpm [928b/km] 68cal 237/278W
4) 1km - 7:12(7:12/km) 130/134bpm [935b/km] 67cal 232/265W
5) 0.69km - 4:56(7:11/km) 133/139bpm [955b/km] 47cal 235/255W

7:25 7:25 7:19 7:12 4:56

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	110 85-121	1313	173 110-218	242 109-297	3/0
0.25	2:59	1:30	11:59	118 115-121	1414	171 170-174	236 226-244	2/1
0.38	4:30	1:30	12:01	119 115-123	1430	171 168-174	243 229-258	2/0
0.50	6:40	2:10 +43	17:22	114 83-123	1979	173 170-176	257 228-279	2/1
0.63	8:11	1:32	12:12	123 120-126	1501	174 172-176	239 232-247	2/0
0.75	9:42	1:30	12:03	121 115-125	1457	173 170-176	240 226-267	2/0
0.88	11:11	1:30	11:58	126 120-130	1508	173 170-174	242 224-265	2/0
1.00	12:42	1:31	12:04	123 118-129	1485	172 168-174	226 222-230	0/2
1.13	14:11	1:29	11:54	124 120-128	1475	173 170-178	229 221-242	2/2
1.25	15:39	1:27	11:40	124 121-127	1446	173 170-176	236 219-253	2/2
1.38	17:06	1:27	11:39	126 121-130	1469	172 170-174	237 227-245	1/1
1.50	18:34	1:28	11:41	125 120-131	1460	172 168-174	230 223-242	0/2
1.63	20:03	1:30	11:59	125 121-129	1498	172 170-176	247 236-278	2/1
1.75	21:33	1:29	11:53	127 122-132	1510	171 164-174	228 216-248	2/1
1.88	23:00	1:27	11:38	132 130-134	1535	171 168-176	244 226-256	1/0
2.00	24:28	1:28	11:45	130 127-132	1527	168 162-172	235 226-246	1/1
2.13	25:54	1:26	11:27	130 126-133	1488	168 166-170	236 232-241	1/1
2.25	27:20	1:26	11:26	131 127-134	1498	170 166-174	232 219-241	0/4
2.38	28:53	1:33 +6	12:26	128 123-132	1592	170 154-172	235 223-265	0/2
2.50	30:21	1:28	11:43	130 126-132	1524	170 168-172	233 227-238	0/2
2.63	31:48	1:27	11:36	131 127-135	1520	170 166-172	231 223-244	1/1
2.75	33:11	1:23	11:07	135 132-139	1502	169 166-172	238 227-252	2/3
2.88	34:41	1:30	11:58	135 133-138	1616	171 168-174	239 228-255	2/2
2.91	35:06	25	11:46	130 128-133	1529	170 164-174	229 226-235	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (297 max)

Power Graph

Power Bands

Cadence

171 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	2.9	34:16	12:04
Walk	0.0	111	0	1	7:44
Pause	2.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	31.66%	More
800m	5:44	11:31	37.32%	More
1km	7:09	11:30	38.96%	More
Mile	11:38	11:38	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.88
5km	36:44	11:49	43.97
5M	1:00:49	12:10	43.44
10km	1:16:35	12:19	43.17
10M	2:06:48	12:41	43.20
Half	2:48:50	12:53	42.65
20M	4:24:23	13:13	43.16
Mara	5:52:00	13:26	43.23

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