Sun 28th Apr 2024 at 11:02am by Birgibee

Run > General

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Time
1:28:55
Miles
10.04
Min/mi
8:51
Pacing
95.7%
WAVA
49.39
Stride(cm)
98
Cals
732
Cadence
185
BPM
152
%MHR
88.6
B/mi
1342
Asc(m)
288
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/147bpm [1205b/mi] 68cal 6.87/7.72mph
2) 1mi - 8:46(8:46/mi) 145/153bpm [1271b/mi] 72cal 6.85/7.03mph
3) 1mi - 8:54(8:54/mi) 149/165bpm [1326b/mi] 74cal 6.74/6.95mph
4) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 77cal 6.74/7.06mph
5) 1mi - 9:02(9:02/mi) 154/169bpm [1392b/mi] 76cal 6.64/6.89mph
6) 1mi - 9:04(9:04/mi) 155/162bpm [1406b/mi] 76cal 6.62/6.97mph
7) 1mi - 8:53(8:53/mi) 156/162bpm [1387b/mi] 73cal 6.75/7.18mph
8) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 73cal 6.68/6.82mph
9) 1mi - 8:56(8:56/mi) 157/164bpm [1403b/mi] 71cal 6.71/7.08mph
10) 1mi - 8:30(8:30/mi) 160/170bpm [1360b/mi] 71cal 7.06/8.41mph
11) 0.04mi - 12(5:43/mi) 162/163bpm [927b/mi] 1cal 10.48/9.5mph

8:44 8:46 8:54 8:54 9:02 9:04 8:53 8:59 8:56 8:30 12

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	126 73-144	1092	189 182-196	22/18
1.00	8:45	4:25	8:50	142 138-146	1254	186 182-188	17/18
1.50	13:08	4:23	8:47	144 139-148	1264	185 182-188	18/30
2.00	17:31	4:23	8:45	147 143-151	1286	185 182-188	31/16
2.50	22:00	4:29	8:59	149 143-155	1338	184 180-188	15/12
3.00	26:25	4:25	8:49	151 145-165	1332	185 182-188	28/33
3.50	30:55	4:30	9:00	153 149-166	1376	184 182-186	9/9
4.00	35:19	4:24	8:49	154 150-158	1357	184 182-188	18/17
4.50	39:52	4:33	9:06	153 150-157	1392	183 172-186	25/19
5.00	44:21	4:29	8:59	156 149-169	1401	183 180-186	17/19
5.50	48:53	4:32	9:03	153 149-157	1386	184 176-186	34/31
6.00	53:26	4:33	9:05	157 153-162	1426	183 180-186	32/33
6.50	57:54	4:28	8:57	157 151-161	1405	184 182-188	34/22
7.00	1:02:19	4:25	8:50	156 153-160	1378	184 182-186	17/22
7.50	1:06:48	4:29	8:58	156 153-159	1398	183 180-188	13/22
8.00	1:11:18	4:30	9:00	158 154-163	1421	183 180-188	26/20
8.50	1:15:49	4:31	9:02	157 153-160	1419	184 172-188	15/21
9.00	1:20:14	4:25	8:50	158 155-162	1396	184 182-188	25/25
9.50	1:24:36	4:22	8:44	159 154-164	1390	184 180-188	11/11
10.00	1:28:44	4:08	8:15	161 156-170	1329	185 176-194	22/22
10.04	1:28:57	13	6:13	162 161-163	1007	199 198-200	1/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 40m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	9:08
12 5.6%	9:31
11 5.0%	9:04
11 4.2%	9:05
11 5.4%	8:58
10 5.6%	9:00
See your biggest climbs

Cadence

185 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10	1:28:54	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.90%	More
800m	4:02	8:07	41.75%	More
1km	5:07	8:14	43.09%	More
Mile	8:26	8:26	44.87%	More
5k	27:16	8:47	47.13%	More
5 miles	44:16	8:51	47.59%	More
10k	55:14	8:53	47.80%	More
10 miles	1:28:35	8:51	49.39%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:28	8:30
10km	53:28	8:36
10M	1:28:32	8:51
Half	1:57:53	9:00
20M	3:04:36	9:14
Mara	4:05:47	9:23

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