Sun 28th Apr 2024 at 11:05am by Suse

Run > Tempo
  • Time
    1:21:18
  • Miles
    7.49
  • Min/mi
    10:51
  • Pacing
    71.6%
  • WAVA
    51.57
  • Stride(cm)
    86
  • Cals
    762
  • Cadence
    172
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1504
  • Asc(m)
    467
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 7:08(11:29/mi) 121/132bpm [1389b/mi] 74cal 5.23/5.95mph
2) 0.62mi - 7:10(11:32/mi) 131/143bpm [1511b/mi] 62cal 5.2/6.01mph
3) 0.62mi - 8:14(13:15/mi) 130/141bpm [1722b/mi] 71cal 4.53/6.89mph
4) 0.62mi - 7:10(11:32/mi) 139/148bpm [1603b/mi] 66cal 5.2/6.24mph
5) 0.62mi - 8:48(14:10/mi) 129/144bpm [1828b/mi] 81cal 4.23/6.24mph
6) 0.62mi - 7:02(11:19/mi) 134/150bpm [1516b/mi] 70cal 5.3/6.8mph
7) 0.62mi - 6:07(9:50/mi) 148/154bpm [1455b/mi] 53cal 6.1/6.68mph
8) 0.62mi - 6:27(10:23/mi) 138/150bpm [1433b/mi] 53cal 5.78/6.78mph
9) 0.62mi - 5:25(8:44/mi) 148/165bpm [1292b/mi] 51cal 6.87/7.91mph
10) 0.62mi - 5:37(9:02/mi) 161/168bpm [1454b/mi] 62cal 6.64/7.37mph
11) 0.62mi - 6:00(9:40/mi) 154/164bpm [1489b/mi] 62cal 6.21/7.03mph
12) 0.62mi - 5:54(9:30/mi) 151/162bpm [1434b/mi] 55cal 6.32/11.94mph
13) 0.03mi - 15(8:09/mi) 164/166bpm [1337b/mi] 2cal 7.36/14.21mph
7:08 7:10 8:14 7:10 8:48 7:02 6:07 6:27 5:25 5:37 6:00 5:54 15
Pin Map
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Pace

42% 30% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 111 77-128 1158 178 170-184 27/0
0.50 5:29 2:53 11:31 126 121-131 1451 174 164-180 28/1
0.75 8:43 3:14 12:55 123 116-135 1588 174 170-178 31/3
1.00 11:22 2:39 10:35 135 127-143 1430 173 168-178 21/23
1.25 14:21 3:00 11:59 130 123-138 1557 168 156-178 17/19
1.50 17:23 3:02 12:06 131 121-138 1586 167 156-174 10/16
1.75 20:37 3:14 12:55 130 118-140 1679 157 86-176 12/9
2.00 24:06 3:29 13:57 132 113-144 1841 167 110-178 24/8
2.25 27:04 2:58 11:51 137 129-146 1625 169 164-174 6/13
2.50 30:09 3:06 12:22 141 134-148 1744 169 106-180 18/5
2.75 33:56 3:47 15:08 126 106-142 1906 165 86-182 15/14
3.00 37:07 3:11 12:43 129 122-135 1641 167 118-176 7/9
3.25 40:19 3:11 12:46 134 129-138 1710 165 154-172 21/5
3.50 43:16 2:57 11:50 127 120-135 1502 164 108-174 20/4
3.75 45:44 2:28 9:51 141 132-150 1390 176 172-180 25/1
4.00 48:08 2:24 9:37 147 142-149 1413 179 176-184 23/7
4.25 50:34 2:26 9:45 149 145-152 1453 177 172-182 12/21
4.50 53:15 2:40 10:42 145 135-152 1551 172 124-238 1/27
4.75 55:54 2:39 10:37 146 143-150 1549 173 108-178 3/21
5.00 59:42 3:48 +1:26 15:12 125 101-146 1899 179 86-188 7/14
5.25 1:01:49 2:07 8:28 141 125-153 1194 186 180-190 17/14
5.50 1:04:09 2:20 9:19 152 146-157 1415 184 174-188 6/32
5.75 1:06:23 2:14 8:57 161 156-166 1440 182 176-186 27/54
6.00 1:08:38 2:15 9:01 161 158-168 1451 177 172-182 14/19
6.25 1:10:52 2:14 8:54 160 156-165 1424 175 170-178 22/21
6.50 1:13:06 2:14 8:57 158 153-161 1414 177 172-182 24/18
6.75 1:15:20 2:14 8:58 154 147-164 1381 173 168-178 13/19
7.00 1:18:18 2:58 11:51 148 139-159 1753 168 146-174 3/23
7.25 1:20:36 2:18 9:13 152 146-158 1401 175 168-182 43/17
7.49 1:22:43 2:07 8:54 157 148-165 1396 182 172-212 10/50

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 467m, Range 173m, Flat prediction 1:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
99 7.7% 11:41
65 8.5% 12:49
29 28.2% 10:47
23 18.6% 8:58
19 5.3% 12:16
16 8.8% 9:29
See your biggest climbs

Cadence

172 (238 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 173 7.4 1:18:41 10:36
Walk 3.6 108 0.1 3:01 43:56
Still 1.2 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 48.42% More
800m 4:16 8:34 50.95% More
1km 5:24 8:42 52.36% More
Mile 8:51 8:51 54.54% More
5k 30:38 9:52 55.02% More
5 miles 52:58 10:36 51.95% More
10k 1:08:04 10:57 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.15
5km 31:59 10:18 52.69
5M 52:58 10:36 51.95
10km 1:06:42 10:44 51.67
10M 1:50:27 11:03 51.44
Half 2:27:03 11:14 50.48
20M 3:50:16 11:31 50.76
Mara 5:06:35 11:42 50.51

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