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Sun 28th Apr 2024 at 11:14am by Jen HB

Walk > General

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Time
32:07
Miles
1.90
Min/mi
16:54
Pacing
0%
Stride(cm)
71
Cals
148
Cadence
134
BPM
111
%MHR
64.9
B/mi
1876
Asc(m)
267
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 9:56(9:56/km) 104/118bpm [1032b/km] 45cal 65/70rpm 6.04/6.72kmph
2) 1km - 10:08(10:08/km) 116/130bpm [1175b/km] 51cal 60/71rpm 5.93/6.95kmph
3) 1km - 11:16(11:16/km) 112/131bpm [1262b/km] 49cal 57/71rpm 5.32/6.25kmph
4) 0.06km - 48(13:47/km) 110/112bpm [1517b/km] 3cal 50/68rpm 4.35/6.21kmph

9:56 10:08 11:16 48

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	89 79-98	1853	131 126-136	42/9
0.13	2:19	1:01	16:20	102 97-108	1666	137 136-138	0/21
0.19	3:20	1:01	16:10	103 101-105	1666	135 134-136	3/8
0.25	4:15	55	14:34	104 100-108	1516	135 132-136	5/5
0.31	5:12	57	15:15	112 107-118	1708	137 134-140	4/7
0.38	6:10	58	15:35	109 107-112	1699	136 132-140	5/4
0.44	7:09	59	15:46	109 108-110	1719	136 134-136	6/10
0.50	8:06	57	15:14	108 107-110	1646	135 130-136	7/0
0.56	9:02	55	14:41	106 99-109	1557	134 130-136	1/5
0.63	9:59	58	15:22	109 105-113	1675	134 130-136	4/5
0.69	10:54	55	14:38	109 105-113	1595	135 130-138	6/2
0.75	11:50	56	14:49	114 113-116	1689	134 130-138	15/1
0.81	12:38	49	13:01	121 113-130	1576	138 134-142	3/11
0.88	13:36	57	15:16	117 114-124	1787	134 126-138	6/12
0.94	15:01	1:26	22:49	118 110-124	2693	131 118-138	40/0
1.00	16:00	59	15:39	113 110-116	1769	133 126-136	4/18
1.06	16:54	54	14:20	119 113-123	1706	134 128-136	0/11
1.13	18:03	1:09	18:22	109 104-114	2002	130 110-142	9/4
1.19	18:55	52	13:57	119 111-128	1659	139 136-142	19/0
1.25	20:11	1:16	20:09	120 114-128	2418	133 124-140	1/21
1.31	21:19	1:08	18:15	112 107-113	2044	132 126-136	3/10
1.38	22:16	57	15:17	108 106-112	1651	131 126-136	32/0
1.44	23:20	1:04	16:56	114 105-120	1931	130 122-134	2/11
1.50	24:28	1:09	18:17	117 111-122	2139	134 126-142	4/29
1.56	25:51	1:23	22:09	118 109-131	2613	130 114-142	35/0
1.63	27:16	1:24	22:26	106 101-109	2379	131 118-142	0/5
1.69	28:13	57	15:17	108 105-110	1651	134 126-138	4/7
1.75	29:24	1:12	19:05	110 104-115	2099	134 128-138	1/19
1.81	30:28	1:03	16:54	112 109-113	1892	134 130-136	0/15
1.88	31:31	1:03	16:49	109 106-113	1833	132 128-136	10/2
1.90	32:09	38	25:19	111 110-112	2811	128 126-130	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 30.3%	18:59
42 31.9%	20:48
28 18.9%	17:39
13 12.2%	14:21
10 3.9%	19:19
See your biggest climbs

Cadence

134 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:18	14:41	More
1km	9:10	14:46	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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