Sun 28th Apr 2024 at 11:50am by RedWineRunner

Run > General

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Time
1:17:09
Miles
7.01
Min/mi
11:00
Pacing
72.7%
WAVA
45.10
Stride(cm)
90
Cals
860
Cadence
163
BPM
158
%MHR
92.3
B/mi
1737
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 148/154bpm [1549b/mi] 116cal 5.73/6.35mph
2) 1mi - 10:41(10:41/mi) 158/167bpm [1688b/mi] 125cal 5.61/6.2mph
3) 1mi - 10:55(10:55/mi) 161/169bpm [1758b/mi] 127cal 5.49/5.7mph
4) 1mi - 10:49(10:49/mi) 163/167bpm [1763b/mi] 127cal 5.55/5.93mph
5) 1mi - 13:16(13:16/mi) 160/173bpm [2122b/mi] 139cal 4.52/6.95mph
6) 1mi - 10:40(10:40/mi) 154/169bpm [1642b/mi] 107cal 5.63/7.31mph
7) 1mi - 10:17(10:17/mi) 163/170bpm [1677b/mi] 119cal 5.83/6.35mph
8) 0.01mi - 3(8:54/mi) 167/167bpm [1487b/mi] 6.74/6.18mph

10:28 10:41 10:55 10:49 13:16 10:40 10:17 3

Pin Map

0mi in 0

Pace

17%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	139 107-152	1454	167 118-174	8/2
0.50	5:14	2:37	10:28	150 147-151	1571	169 164-172	3/8
0.75	7:51	2:37	10:29	150 147-152	1573	168 164-172	1/6
1.00	10:27	2:36	10:25	153 151-154	1593	166 162-168	1/6
1.25	13:08	2:40	10:41	154 151-157	1646	165 162-168	2/4
1.50	15:43	2:35	10:21	158 156-165	1635	166 162-170	2/7
1.75	18:28	2:45	10:58	159 157-161	1744	165 160-176	4/4
2.00	21:08	2:41	10:44	162 159-165	1738	166 162-168	3/3
2.25	23:51	2:43	10:52	163 160-169	1772	166 164-168	4/3
2.50	26:33	2:42	10:48	161 159-163	1738	165 164-168	2/3
2.75	29:20	2:46	11:05	161 158-164	1784	164 162-166	3/3
3.00	32:04	2:44	10:57	160 158-163	1751	166 164-168	2/3
3.25	34:46	2:43	10:50	161 159-164	1744	166 164-168	3/3
3.50	37:26	2:40	10:39	164 162-167	1746	167 164-170	2/2
3.75	40:09	2:43	10:51	165 162-167	1791	166 162-174	4/4
4.00	42:54	2:45	11:00	164 162-165	1804	166 164-170	10/2
4.25	47:46	4:53 +1:31	19:31	149 133-168	2908	151 116-168	12/1
4.50	50:39	2:53 +5	11:31	161 155-169	1853	166 162-176	15/0
4.75	53:44	3:05	12:19	168 165-173	2069	157 116-170	16/1
5.00	58:36	4:52 +51	19:29	162 153-168	3156	129 108-162	14/0
5.25	1:01:58	3:22	13:29	158 150-168	2129	154 116-174	0/13
5.50	1:04:22	2:24	9:34	151 150-153	1445	170 168-172	0/19
5.75	1:06:48	2:26	9:43	150 149-151	1458	171 168-174	0/18
6.00	1:09:16	2:29	9:55	155 151-157	1537	168 154-172	0/10
6.25	1:11:55	2:39	10:35	160 156-166	1693	166 164-170	3/4
6.50	1:14:31	2:36	10:23	164 161-168	1703	166 162-168	3/3
6.75	1:17:19	2:48 +13	11:12	162 156-167	1814	164 108-170	5/6
7.00	1:19:47	2:28	9:53	166 163-170	1639	169 166-170	4/5
7.01	1:19:50	3	9:44	167 167-167	1626	170 170-170	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 67m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
65 1.3%	12:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	166	6.7	1:11:05	11:02
Walk	7.2	116	0.3	5:57	18:19
Still	0.1	-	-	7	-
Pause	3.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.14%	More
800m	4:45	9:34	40.47%	More
1km	5:59	9:39	41.93%	More
Mile	9:52	9:52	43.66%	More
5k	33:10	10:40	45.41%	More
5 miles	58:36	11:43	41.87%	More
10k	1:11:25	11:30	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.27
5km	31:36	10:10	47.65
5M	53:15	10:39	46.08
10km	1:07:36	10:53	45.42
10M	1:53:54	11:23	44.29
Half	2:33:10	11:42	42.95
20M	4:03:37	12:11	42.37
Mara	5:27:35	12:30	41.67

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