Sun 28th Apr 2024 at 9:09am by Bagpussmeynell69

Run > General

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Time
2:10:20
Miles
13.23
Min/mi
9:51
Pacing
95.2%
WAVA
54.13
Stride(cm)
93
Cals
1453
Cadence
175
BPM
165
B/mi
1626
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 151/159bpm [1505b/mi] 107cal
2) 1mi - 9:50(9:50/mi) 159/163bpm [1563b/mi] 109cal
3) 1mi - 10:04(10:04/mi) 158/167bpm [1589b/mi] 110cal
4) 1mi - 10:16(10:16/mi) 160/165bpm [1642b/mi] 111cal
5) 1mi - 10:09(10:09/mi) 162/171bpm [1644b/mi] 110cal
6) 1mi - 10:09(10:09/mi) 160/167bpm [1623b/mi] 109cal
7) 1mi - 9:45(9:45/mi) 165/169bpm [1610b/mi] 109cal
8) 1mi - 9:41(9:41/mi) 168/177bpm [1627b/mi] 110cal
9) 1mi - 9:38(9:38/mi) 172/178bpm [1657b/mi] 111cal
10) 1mi - 9:47(9:47/mi) 171/178bpm [1674b/mi] 110cal
11) 1mi - 9:46(9:46/mi) 172/177bpm [1679b/mi] 110cal
12) 1mi - 9:41(9:41/mi) 174/180bpm [1685b/mi] 111cal
13) 1mi - 9:38(9:38/mi) 177/185bpm [1705b/mi] 111cal
14) 0.23mi - 1:59(8:31/mi) 183/189bpm [1560b/mi] 25cal

9:58 9:50 10:04 10:16 10:09 10:09 9:45 9:41 9:38 9:47 9:46 9:41 9:38 1:59

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	144 100-154	1407	170 90-176	8/5
1.00	9:59	5:06	10:12	155 150-159	1581	171 166-174	9/6
1.50	14:52	4:53	9:45	160 157-163	1560	174 172-180	8/10
2.00	19:48	4:56	9:52	157 147-160	1550	174 170-178	5/7
2.50	24:46	4:58	9:56	160 152-167	1589	174 170-176	11/7
3.00	29:52	5:06	10:12	157 150-160	1602	174 170-178	5/16
3.50	35:01	5:09	10:18	159 156-163	1638	172 168-178	6/5
4.00	40:07	5:07	10:13	160 156-165	1635	173 166-178	6/6
4.50	45:20	5:13	10:26	160 153-170	1670	172 168-174	6/7
5.00	50:16	4:56	9:51	163 161-166	1606	175 172-178	8/7
5.50	55:27	5:11	10:22	159 150-161	1649	173 170-176	6/6
6.00	1:00:25	4:58	9:55	162 160-166	1607	172 170-176	5/4
6.50	1:05:16	4:52	9:43	165 162-167	1604	175 172-178	5/7
7.00	1:10:10	4:54	9:48	165 156-169	1617	175 172-178	10/9
7.50	1:15:02	4:51	9:43	167 165-171	1621	177 174-182	10/9
8.00	1:19:51	4:49	9:38	169 164-175	1629	179 176-182	12/11
8.50	1:24:37	4:46	9:33	172 170-177	1642	179 174-182	12/11
9.00	1:29:29	4:52	9:44	171 165-176	1665	177 172-182	11/11
9.50	1:34:24	4:54	9:49	171 167-174	1677	177 174-180	10/11
10.00	1:39:17	4:53	9:46	170 163-178	1660	178 174-182	12/12
10.50	1:44:06	4:49	9:39	172 169-176	1659	178 172-182	9/10
11.00	1:49:02	4:56	9:53	172 168-176	1699	178 174-182	10/11
11.50	1:53:52	4:50	9:40	173 165-178	1671	178 176-180	15/15
12.00	1:58:44	4:52	9:43	175 173-179	1701	178 174-182	15/13
12.50	2:03:36	4:52	9:45	177 173-185	1725	176 172-180	14/14
13.00	2:08:20	4:44	9:28	177 173-182	1674	179 174-184	14/14
13.23	2:10:20	2:00	8:41	183 179-189	1589	181 180-184	4/4

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 2:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	2:10:19	9:51
Walk	0.0	90	0	1	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.68%	More
800m	4:28	8:59	45.84%	More
1km	5:41	9:08	46.91%	More
Mile	9:13	9:13	49.10%	More
5k	29:50	9:36	53.02%	More
5 miles	48:17	9:39	53.46%	More
10k	1:00:00	9:39	53.87%	More
10 miles	1:38:07	9:49	54.17%	More
Half	2:09:02	9:51	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:04	9:02	56.36
5M	46:28	9:18	55.55
10km	58:30	9:25	55.24
10M	1:36:52	9:41	54.87
Half	2:08:59	9:51	53.77
20M	3:21:58	10:06	53.92
Mara	4:28:54	10:16	53.56

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