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Sun 28th Apr 2024 at 12:37pm by JohnRMurdoch

Walk > General

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Time
32:04
Miles
1.71
Min/mi
18:45
Pacing
0%
Stride(cm)
66
Cals
176
Cadence
131
BPM
98
%MHR
57.2
B/mi
1835
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 95/105bpm [1702b/mi] 96cal 65/73rpm
2) 0.71mi - 14:09(19:49/mi) 101/119bpm [2001b/mi] 80cal 58/76rpm

17:55 14:09

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	95 88-100	1655	136 130-140	3/3
0.13	2:10	1:05	17:21	98 95-100	1700	133 130-136	7/2
0.19	3:14	1:04	17:04	94 90-97	1604	135 128-142	4/4
0.25	4:15	1:01	16:10	99 96-103	1601	139 134-142	5/3
0.31	5:16	1:01	16:18	102 97-104	1663	138 134-144	2/0
0.38	6:23	1:07	17:47	94 87-100	1671	134 128-140	3/2
0.44	7:35	1:12	19:19	90 87-93	1738	129 128-134	1/5
0.50	8:47	1:12	19:05	88 85-91	1680	129 124-132	3/3
0.56	10:02	1:15	19:56	91 85-95	1813	127 118-132	1/7
0.63	11:14	1:12	19:11	90 85-98	1726	127 124-130	8/1
0.69	12:19	1:06	17:33	95 91-100	1667	131 128-134	2/5
0.75	13:24	1:05	17:20	98 96-101	1699	134 130-138	6/0
0.81	14:28	1:03	16:56	99 96-100	1676	134 128-142	4/2
0.88	15:36	1:08	18:04	97 94-100	1753	132 128-136	6/3
0.94	16:42	1:06	17:42	102 99-104	1806	132 128-136	0/7
1.00	17:55	1:13	19:29	96 91-99	1870	125 124-128	6/0
1.06	19:08	1:13	19:30	96 93-103	1873	125 116-132	6/1
1.13	20:14	1:06	17:36	105 104-109	1848	133 128-138	5/3
1.19	21:15	1:01	16:20	111 106-115	1813	134 128-142	4/2
1.25	22:20	1:05	17:17	96 90-104	1659	133 130-138	5/1
1.31	23:29	1:09	18:19	94 91-96	1721	128 124-134	2/4
1.38	24:40	1:11	18:59	92 90-95	1747	130 122-132	4/6
1.44	26:20	1:40	26:42	104 89-116	2777	122 102-134	4/6
1.50	27:45	1:24	22:29	102 95-112	2293	129 110-152	0/2
1.56	29:11	1:26	22:57	107 96-119	2456	128 118-132	12/2
1.63	30:21	1:11	18:50	97 87-113	1827	130 126-134	0/11
1.69	31:29	1:08	18:00	97 93-100	1747	128 124-132	4/1
1.71	32:05	36	22:28	102 101-103	2292	127 124-130	2/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	17:30
12 11.7%	20:27
See your biggest climbs

Cadence

131 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:44	17:34	More
1km	11:03	17:46	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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