Sun 28th Apr 2024 at 9:31am by BenH

Run > General
  • Time
    3:00:46
  • Miles
    26.48
  • Min/mi
    6:50
  • Pacing
    94.5%
  • WAVA
    75.71
  • Stride(cm)
    126
  • Cals
    2591
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1113
  • Asc(m)
    1217
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:04/mi) 148/156bpm [1046b/mi] 56cal 8.49/8.91mph
2) 0.62mi - 4:12(6:45/mi) 156/159bpm [1053b/mi] 57cal 8.89/9.16mph
3) 0.62mi - 4:18(6:55/mi) 161/166bpm [1114b/mi] 61cal 8.67/9.23mph
4) 0.62mi - 4:13(6:47/mi) 161/166bpm [1092b/mi] 59cal 8.85/9.16mph
5) 0.62mi - 4:14(6:49/mi) 160/163bpm [1090b/mi] 59cal 8.81/8.97mph
6) 0.62mi - 4:11(6:44/mi) 158/163bpm [1063b/mi] 57cal 8.92/9.14mph
7) 0.62mi - 4:18(6:54/mi) 160/163bpm [1105b/mi] 60cal 8.69/8.87mph
8) 0.62mi - 4:16(6:52/mi) 159/163bpm [1091b/mi] 59cal 8.75/8.95mph
9) 0.62mi - 4:12(6:46/mi) 159/163bpm [1076b/mi] 58cal 8.86/8.95mph
10) 0.62mi - 4:11(6:45/mi) 159/162bpm [1072b/mi] 58cal 8.9/9.35mph
11) 0.62mi - 4:12(6:45/mi) 158/165bpm [1067b/mi] 57cal 8.89/9.41mph
12) 0.62mi - 4:12(6:46/mi) 161/167bpm [1089b/mi] 59cal 8.87/9.16mph
13) 0.62mi - 4:14(6:50/mi) 163/167bpm [1113b/mi] 61cal 8.79/9.41mph
14) 0.62mi - 4:16(6:53/mi) 159/161bpm [1094b/mi] 59cal 8.72/9.31mph
15) 0.62mi - 4:17(6:54/mi) 159/163bpm [1097b/mi] 59cal 8.7/9.12mph
16) 0.62mi - 4:19(6:57/mi) 158/162bpm [1098b/mi] 58cal 8.63/9.77mph
17) 0.62mi - 4:15(6:50/mi) 161/163bpm [1101b/mi] 59cal 8.78/9.16mph
18) 0.62mi - 4:14(6:49/mi) 159/163bpm [1084b/mi] 58cal 8.8/9.16mph
19) 0.62mi - 4:23(7:03/mi) 160/164bpm [1128b/mi] 60cal 8.51/8.97mph
20) 0.62mi - 4:14(6:48/mi) 160/164bpm [1088b/mi] 58cal 8.82/9.06mph
21) 0.62mi - 4:26(7:08/mi) 160/164bpm [1142b/mi] 61cal 8.41/9.08mph
22) 0.62mi - 4:17(6:53/mi) 162/166bpm [1115b/mi] 60cal 8.72/9.64mph
23) 0.62mi - 4:20(6:58/mi) 162/165bpm [1130b/mi] 60cal 8.6/8.95mph
24) 0.62mi - 4:19(6:57/mi) 159/162bpm [1105b/mi] 58cal 8.64/9.27mph
25) 0.62mi - 4:18(6:56/mi) 162/166bpm [1123b/mi] 60cal 8.66/9.08mph
26) 0.62mi - 4:36(7:24/mi) 162/163bpm [1200b/mi] 64cal 8.1/8.79mph
27) 0.62mi - 4:09(6:41/mi) 161/167bpm [1077b/mi] 58cal 8.97/8.93mph
28) 0.62mi - 4:24(7:05/mi) 161/164bpm [1140b/mi] 61cal 8.47/8.7mph
29) 0.62mi - 4:14(6:48/mi) 163/165bpm [1109b/mi] 60cal 8.82/9mph
30) 0.62mi - 4:20(6:58/mi) 164/167bpm [1142b/mi] 62cal 8.61/9.2mph
31) 0.62mi - 4:18(6:55/mi) 164/167bpm [1135b/mi] 61cal 8.67/9.2mph
32) 0.62mi - 4:17(6:54/mi) 165/169bpm [1137b/mi] 62cal 8.71/9.1mph
33) 0.62mi - 4:12(6:45/mi) 168/171bpm [1134b/mi] 63cal 8.89/9.04mph
34) 0.62mi - 4:10(6:43/mi) 170/173bpm [1142b/mi] 65cal 8.93/9.2mph
35) 0.62mi - 4:11(6:44/mi) 170/174bpm [1144b/mi] 65cal 8.92/9.08mph
36) 0.62mi - 4:10(6:42/mi) 171/173bpm [1146b/mi] 65cal 8.95/9.23mph
37) 0.62mi - 4:08(6:38/mi) 170/172bpm [1129b/mi] 63cal 9.03/9.54mph
38) 0.62mi - 4:12(6:46/mi) 173/177bpm [1170b/mi] 68cal 8.87/9.14mph
39) 0.62mi - 4:06(6:35/mi) 173/175bpm [1140b/mi] 66cal 9.11/10.37mph
40) 0.62mi - 4:09(6:41/mi) 172/175bpm [1150b/mi] 67cal 8.97/9.6mph
41) 0.62mi - 4:06(6:36/mi) 173/175bpm [1143b/mi] 66cal 9.08/9.71mph
42) 0.62mi - 4:06(6:36/mi) 175/180bpm [1155b/mi] 67cal 9.09/9.48mph
43) 0.38mi - 2:14(5:50/mi) 179/182bpm [1044b/mi] 37cal 10.28/11.15mph
4:23 4:12 4:18 4:13 4:14 4:11 4:18 4:16 4:12 4:11 4:12 4:12 4:14 4:16 4:17 4:19 4:15 4:14 4:23 4:14 4:26 4:17 4:20 4:19 4:18 4:36 4:09 4:24 4:14 4:20 4:18 4:17 4:12 4:10 4:11 4:10 4:08 4:12 4:06 4:09 4:06 4:06 2:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 150 109-159 1044 185 168-190 41/52
2.00 13:49 6:52 6:52 160 152-166 1098 187 184-192 59/46
3.00 20:36 6:46 6:46 160 157-163 1083 187 184-190 51/52
4.00 27:25 6:49 6:49 158 153-163 1078 187 184-190 30/35
5.00 34:15 6:50 6:50 160 154-163 1094 187 184-188 38/43
6.00 41:05 6:49 6:49 159 157-163 1085 187 184-190 35/34
7.00 47:47 6:43 6:43 159 152-167 1067 187 186-190 31/56
8.00 54:33 6:46 6:46 162 157-167 1096 187 184-192 57/50
9.00 1:01:27 6:54 6:54 160 157-163 1104 187 184-190 70/38
10.00 1:08:21 6:54 6:54 158 153-163 1089 187 184-192 62/95
11.00 1:15:11 6:51 6:51 160 157-163 1095 187 184-190 54/53
12.00 1:22:09 6:58 6:58 160 158-164 1114 187 184-190 53/64
13.00 1:29:08 6:59 6:59 160 157-164 1118 187 184-190 58/51
14.00 1:36:05 6:56 6:56 162 156-166 1124 187 184-190 59/53
15.00 1:43:02 6:57 6:57 159 153-164 1106 187 184-190 45/26
16.00 1:50:11 7:09 7:09 162 159-166 1159 187 184-188 90/90
17.00 1:57:04 6:52 6:52 161 158-167 1106 187 186-190 62/73
18.00 2:03:59 6:55 6:55 162 159-164 1120 187 186-192 64/73
19.00 2:10:56 6:58 6:58 164 160-166 1142 188 186-196 56/52
20.00 2:17:50 6:53 6:53 165 160-169 1136 188 186-190 37/49
21.00 2:24:32 6:42 6:42 169 166-172 1134 189 186-194 43/40
22.00 2:31:16 6:43 6:43 170 168-173 1143 189 188-190 55/41
23.00 2:37:56 6:40 6:40 170 168-173 1134 190 186-192 44/40
24.00 2:44:41 6:46 6:46 173 169-176 1170 190 186-196 62/64
25.00 2:51:15 6:34 6:34 172 168-175 1129 190 188-192 33/40
26.00 2:57:53 6:37 6:37 174 171-178 1153 191 188-198 69/55
26.48 3:00:46 2:53 5:59 179 176-182 1072 199 192-210 34/17

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 1217m, Range 66m, Flat prediction 3:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.1% 7:04
29 20.2% 7:36
28 17.4% 6:35
27 7.4% 5:51
27 7.2% 7:06
26 23.3% 7:12
See your biggest climbs

Cadence

188 (210 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 26.5 3:00:46 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.45% More
800m 2:59 6:01 64.24% More
1km 3:48 6:07 65.88% More
Mile 6:18 6:18 67.53% More
5k 20:12 6:30 71.73% More
5 miles 32:59 6:36 71.53% More
10k 41:07 6:37 71.64% More
10 miles 1:07:19 6:44 72.34% More
Half 1:29:05 6:48 72.31% More
20 miles 2:16:35 6:50 74.16% More
Mara 2:58:44 6:49 75.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.06
5km 18:39 6:00 77.71
5M 30:53 6:11 76.40
10km 38:53 6:15 75.77
10M 1:04:23 6:26 75.63
Half 1:25:44 6:33 74.56
20M 2:14:15 6:43 75.45
Mara 2:58:44 6:49 75.57

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