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Sun 28th Apr 2024 at 11:43am by Tallman

Walk > General
  • Time
    1:03:41
  • Miles
    3.40
  • Min/mi
    18:44
  • Stride(cm)
    67
  • Cals
    634
  • Cadence
    128
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    2352
  • Asc(m)
    423
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 3.4mi - 1:03:41(18:44/mi) 126/142bpm [2360b/mi] 634cal 59/98rpm
1:03:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 98 73-124 992 182 114-192 3/19
0.25 2:38 1:22 10:54 122 119-127 1330 176 126-186 0/38
0.38 3:48 1:11 9:24 116 114-119 1091 182 178-188 4/21
0.50 4:58 1:10 9:19 120 117-122 1118 183 178-196 28/0
0.63 6:12 1:14 9:54 119 116-122 1177 176 174-182 25/0
0.75 8:26 2:14 17:53 128 115-134 2290 125 94-176 14/0
0.88 11:59 3:32 28:19 135 132-139 3822 103 94-154 24/0
1.00 14:12 2:13 17:43 125 119-131 2214 116 104-160 21/0
1.13 16:02 1:51 14:46 122 117-127 1802 133 110-176 30/0
1.25 18:22 2:19 18:35 121 119-123 2248 110 106-112 30/0
1.38 21:12 2:50 22:40 123 120-129 2788 105 100-124 31/0
1.50 25:23 4:11 33:29 134 121-140 4487 98 92-104 32/0
1.63 29:35 4:12 33:33 136 131-142 4563 98 88-106 27/5
1.75 33:33 3:59 31:50 136 131-141 4330 98 90-106 0/43
1.88 35:25 1:52 14:53 123 112-139 1831 156 86-186 0/45
2.00 37:15 1:50 14:41 119 114-123 1748 154 84-174 0/49
2.13 38:51 1:36 12:49 120 116-123 1539 151 90-188 17/11
2.25 43:34 4:42 37:38 131 116-136 4929 100 88-190 24/0
2.38 47:55 4:21 34:51 134 131-138 4670 97 88-104 29/0
2.50 52:03 4:08 33:08 135 130-141 4473 97 90-112 29/0
2.63 53:57 1:54 15:09 125 115-140 1893 152 82-174 30/0
2.75 55:30 1:33 12:24 116 112-120 1438 150 82-174 21/10
2.88 57:07 1:37 13:00 119 114-123 1547 159 86-184 0/45
3.00 58:48 1:40 13:21 115 110-119 1536 167 156-178 1/37
3.13 1:00:29 1:42 13:32 114 109-120 1543 151 82-168 0/38
3.25 1:01:52 1:23 11:04 119 115-122 1317 167 162-170 2/28
3.38 1:03:24 1:32 12:17 111 105-117 1363 165 136-178 1/22
3.40 1:03:41 17 11:11 109 108-110 1220 174 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    272 15.5% 24:41
    152 26.0% 36:03

  • Cadence Distribution

    128 avge / 196 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:18 More
    800m 4:53 9:49 More
    1km 6:08 9:53 More
    Mile 14:12 14:12 More
    5k 1:00:12 19:23 More
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