Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 11:23am by Iklemma79

Walk > General

Follow User
0 👍

Time
1:36:28
Miles
2.96
Min/mi
32:35
Pacing
0%
Stride(cm)
45
Cals
351
Cadence
110
BPM
86
%MHR
47.7
B/mi
2815
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 0.32mi - 10:31(33:06/mi) 104/129bpm [3443b/mi] 55cal 56/64rpm 1.81/3.04mph
2) 0.31mi - 11:15(36:02/mi) 80/95bpm [2882b/mi] 34cal 55/64rpm 1.67/2.91mph
3) 0.36mi - 12:27(34:52/mi) 88/110bpm [3069b/mi] 48cal 57/62rpm 1.72/3.08mph
4) 0.34mi - 9:42(28:24/mi) 85/95bpm [2413b/mi] 34cal 56/62rpm 2.11/2.75mph
5) 0.34mi - 10:12(29:51/mi) 88/103bpm [2627b/mi] 39cal 55/71rpm 2.01/2.91mph
6) 0.34mi - 10:37(31:07/mi) 83/94bpm [2582b/mi] 35cal 54/60rpm 1.93/2.74mph
7) 0.35mi - 11:20(32:10/mi) 83/106bpm [2670b/mi] 38cal 54/60rpm 1.87/2.79mph
8) 0.32mi - 10:50(33:22/mi) 84/114bpm [2802b/mi] 37cal 57/60rpm 1.8/2.89mph
9) 0.27mi - 9:34(35:54/mi) 83/105bpm [2980b/mi] 31cal 55/61rpm 1.67/2.89mph

10:31 11:15 12:27 9:42 10:12 10:37 11:20 10:50 9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:08	5:08	41:02	108 81-129	4431	104 50-126	361/1
0.25	8:45	3:38	29:00	107 75-121	3104	113 56-128	15/3
0.38	13:13	4:28	35:44	82 72-95	2931	112 54-122	2/9
0.50	16:59	3:45	30:02	79 71-85	2373	108 100-120	0/16
0.63	21:41	4:42	37:37	81 71-94	3047	111 54-128	3/9
0.75	27:23	5:43	45:40	90 75-110	4110	108 40-124	0/3
0.88	30:13	2:50	22:40	94 78-106	2131	119 58-124	8/6
1.00	34:34	4:21	34:47	82 75-89	2852	112 48-124	3/6
1.13	38:38	4:04	32:34	84 76-92	2736	109 48-120	3/6
1.25	41:54	3:15	26:02	84 73-90	2187	112 106-124	9/2
1.38	45:06	3:12	25:37	85 78-95	2178	115 56-120	2/2
1.50	48:52	3:47	30:13	85 67-98	2568	109 50-142	6/1
1.63	52:51	3:59	31:49	91 79-103	2895	109 56-120	11/2
1.75	56:26	3:35	28:42	89 78-94	2555	108 48-118	5/2
1.88	1:00:07	3:41	29:29	80 77-85	2359	112 56-120	4/14
2.00	1:04:28	4:20	34:41	84 78-90	2913	102 46-114	5/2
2.13	1:07:34	3:07	24:54	78 70-85	1943	112 106-116	1/7
2.25	1:12:19	4:44	37:54	81 71-99	3070	104 44-120	4/1
2.38	1:16:23	4:04	32:35	91 78-106	2965	106 50-110	10/1
2.50	1:21:21	4:58	39:44	89 78-114	3537	112 52-120	6/4
2.63	1:24:53	3:31	28:12	77 70-88	2171	111 52-118	3/4
2.75	1:28:43	3:50	30:41	90 80-105	2762	112 56-120	13/2
2.88	1:33:13	4:30	36:01	82 70-103	2954	106 50-122	1/18
2.95	1:36:28	3:15	40:51	76 68-92	3105	111 54-122	1/13

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 375m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	30:59
13 7.3%	41:04
12 7.1%	30:30
See your biggest climbs

Cadence

110 (142 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:45	More
800m	13:46	27:42	More
1km	17:32	28:14	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry