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Sun 28th Apr 2024 at 11:28am by Oranj

Swim > Pool

Good

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Time
1:00:46
Miles
2.17
per 100m
1:44
Pacing
0%
Cals
700
Cadence
51
BPM
115
%MHR
68.6
B/mi
3229
Surface
Road

brisk

Notes & Comments

Pretty competitive in the fast lane. 1500m in 25:47. av 1:44.2, HR 115

1) 3.5km - 1:00:46(17:22/km) 115/124bpm [1996b/km] 700cal 25/rpm 3.46/3.82kmph

1:00:46

Pace

12%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:35	108 87-115	3844	52 48-60
0.12	4:01	1:49	29:07	112 110-115	3261	49 48-50
0.19	5:49	1:48	28:59	115 114-115	3333	49 46-52
0.25	7:35	1:46	28:23	113 108-116	3207	50 46-52
0.31	9:21	1:46	28:29	114 112-116	3247	50 48-52
0.37	11:08	1:47	28:45	114 113-115	3278	49 48-50
0.43	12:56	1:47	28:50	115 112-116	3316	49 48-50
0.50	14:41	1:45	28:10	113 110-115	3182	51 50-52
0.56	16:24	1:43	27:44	113 110-117	3133	53 50-56
0.62	18:08	1:43	27:43	118 116-119	3270	51 48-52
0.68	19:51	1:44	27:50	116 115-117	3228	51 50-52
0.75	21:34	1:43	27:32	114 113-115	3138	52 52-52
0.81	23:19	1:45	28:13	116 114-118	3273	50 48-52
0.87	25:02	1:43	27:35	116 115-118	3199	52 50-52
0.93	26:47	1:45	28:09	116 114-118	3265	51 50-52
0.99	28:31	1:44	27:52	115 112-118	3204	51 50-52
1.06	30:14	1:43	27:46	116 115-118	3220	51 50-52
1.12	31:57	1:42	27:25	115 114-116	3152	52 48-56
1.18	33:39	1:43	27:36	116 115-118	3201	52 50-54
1.24	35:22	1:43	27:37	117 116-120	3230	51 50-52
1.30	37:07	1:44	28:01	117 116-119	3277	51 48-54
1.37	38:51	1:44	27:59	116 115-116	3246	51 50-52
1.43	40:35	1:44	27:49	115 113-116	3198	52 50-54
1.49	42:19	1:44	27:53	117 116-119	3262	52 50-56
1.55	44:01	1:42	27:21	118 116-121	3226	50 48-52
1.62	45:45	1:45	28:07	115 114-117	3233	51 48-52
1.68	47:28	1:43	27:38	117 114-118	3232	52 50-52
1.74	49:10	1:41	27:13	115 114-116	3131	52 52-52
1.80	50:54	1:44	28:02	116 115-116	3251	51 50-52
1.86	52:37	1:42	27:28	118 116-119	3240	52 50-54
1.93	54:19	1:42	27:27	118 116-119	3238	52 50-56
1.99	56:03	1:43	27:45	118 117-119	3274	51 50-52
2.05	57:47	1:44	27:54	117 116-118	3264	52 50-54
2.11	59:29	1:42	27:25	116 114-117	3179	52 50-54
2.16	1:00:46	1:17	27:31	117 116-118	3219	49 48-50

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:29	More
800m	13:43	27:35	More
1km	17:10	27:38	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile
400m	6:23	25:41
750m	12:16	26:19
1km	16:33	26:38
1500m	25:14	27:04
1 mile	27:09	27:09
1.9km	32:16	27:20
3km	51:53	27:50
3.8km	1:06:21	28:06
5km	1:28:16	28:25
10km	3:01:29	29:12

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