Sun 28th Apr 2024 at 10:14am by Didds

Run > General

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Time
56:16
Miles
6.16
Min/mi
9:08
Pacing
94%
WAVA
56.10
Stride(cm)
106
Cals
865
Cadence
167
Asc(m)
188
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139cal 6.44/7.91mph
2) 1mi - 8:36(8:36/mi) 141cal 6.98/7.35mph
3) 1mi - 9:10(9:10/mi) 140cal 6.54/7.03mph
4) 1mi - 9:07(9:07/mi) 141cal 6.58/6.89mph
5) 1mi - 9:16(9:16/mi) 141cal 6.48/6.7mph
6) 1mi - 9:27(9:27/mi) 142cal 6.35/7.26mph
7) 0.16mi - 1:21(8:40/mi) 21cal 6.92/6.89mph

9:19 8:36 9:10 9:07 9:16 9:27 1:21

Pin Map

0mi in 0

Pace

10%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	169 166-172	7/8
0.50	4:51	2:26	9:44	169 164-172	24/13
0.75	7:10	2:19	9:17	169 166-172	18/14
1.00	9:19	2:09	8:35	171 170-172	26/35
1.25	11:23	2:05	8:18	170 168-174	5/22
1.50	13:31	2:08	8:32	169 168-172	4/13
1.75	15:44	2:13	8:52	168 166-174	7/3
2.00	17:54	2:10	8:41	168 166-170	7/8
2.25	20:18	2:23	9:33	167 164-172	11/9
2.50	22:36	2:18	9:12	166 162-168	8/22
2.75	24:50	2:14	8:55	166 164-168	24/9
3.00	27:05	2:15	9:01	166 164-168	12/19
3.25	29:24	2:19	9:15	166 160-168	9/14
3.50	31:38	2:14	8:58	165 164-168	14/8
3.75	33:56	2:18	9:12	165 162-166	14/8
4.00	36:12	2:16	9:02	166 158-168	6/19
4.25	38:28	2:17	9:07	166 164-168	12/9
4.50	40:47	2:18	9:13	166 164-168	7/17
4.75	43:03	2:17	9:07	166 164-168	17/6
5.00	45:27	2:24	9:36	165 160-168	3/10
5.25	47:46	2:19	9:15	166 164-168	14/14
5.50	50:10	2:24	9:37	165 164-168	13/4
5.75	52:33	2:23	9:32	165 164-166	6/16
6.00	54:54	2:21	9:24	167 164-168	17/13
6.16	56:16	1:22	8:44	168 166-170	4/3

Elevation

Asc 188m, Range 76m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.0%	9:08
24 8.8%	9:04
23 15.3%	10:00
22 11.4%	9:22
14 4.1%	9:35
13 4.0%	9:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	56:16	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.06%	More
800m	4:07	8:17	50.32%	More
1km	5:10	8:20	52.13%	More
Mile	8:31	8:31	53.74%	More
5k	27:40	8:54	56.38%	More
5 miles	45:14	9:03	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:06	9:01	56.50
10km	56:47	9:08	56.11
10M	1:34:02	9:24	56.10
Half	2:05:12	9:33	55.36
20M	3:16:04	9:48	56.02
Mara	4:21:02	9:58	56.11

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