Sun 28th Apr 2024 at 11:02am by Kinsey

Run > General

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Time
41:31
Miles
4.05
Min/mi
10:15
Pacing
74.3%
WAVA
51.48
Stride(cm)
94
Cals
491
Cadence
166
BPM
166
%MHR
97.3
B/mi
1706
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 151/175bpm [1777b/mi] 121cal 5.1/6.85mph
2) 1mi - 8:20(8:20/mi) 170/174bpm [1417b/mi] 101cal 7.2/8.14mph
3) 1mi - 10:09(10:09/mi) 176/185bpm [1786b/mi] 129cal 5.91/7.7mph
4) 1mi - 10:24(10:24/mi) 176/191bpm [1829b/mi] 129cal 5.77/8.2mph
5) 0.05mi - 52(18:15/mi) 175/181bpm [3195b/mi] 11cal 3.29/7.76mph

11:46 8:20 10:09 10:24 52

Pace

25%

17%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	129 83-150	1809	168 154-184	10/1
0.25	3:16	1:31	12:07	145 140-149	1758	160 154-164	22/0
0.38	4:49	1:33	12:25	146 142-150	1813	161 154-164	21/0
0.50	6:04	1:15	10:01	152 148-155	1522	163 160-168	18/0
0.63	7:14	1:09	9:13	152 149-155	1402	169 166-170	18/0
0.75	9:12	1:59	15:52	152 145-162	2411	154 148-160	10/0
0.88	10:34	1:22	10:53	166 160-175	1808	161 156-164	6/2
1.00	11:45	1:11	9:30	173 172-174	1642	164 160-168	14/0
1.13	12:50	1:05	8:41	171 171-172	1483	170 168-170	12/0
1.25	13:48	58	7:40	169 167-172	1296	170 168-174	8/1
1.38	14:56	1:08	9:04	169 165-170	1532	168 168-170	0/15
1.50	15:59	1:03	8:24	170 170-171	1427	169 168-170	1/11
1.63	16:55	56	7:30	171 171-172	1282	170 168-172	2/6
1.75	17:54	59	7:53	171 171-172	1347	171 170-174	0/14
1.88	18:57	1:03	8:23	171 168-173	1432	175 170-186	0/23
2.00	20:06	1:09	9:08	171 167-174	1563	173 166-180	0/13
2.13	21:38	1:33	12:21	170 165-174	2101	159 150-166	11/0
2.25	23:06	1:28	11:43	176 174-181	2062	159 148-172	6/2
2.38	24:33	1:26	11:32	179 175-185	2063	176 158-192	0/18
2.50	25:48	1:15	10:02	176 172-180	1767	164 162-166	5/4
2.63	26:55	1:07	8:57	176 174-179	1576	166 164-168	0/8
2.75	27:57	1:02	8:16	174 171-177	1437	171 168-174	0/17
2.88	29:06	1:09	9:10	179 175-183	1642	168 90-184	3/3
3.00	30:15	1:09	9:10	178 176-182	1632	169 158-172	0/20
3.13	31:22	1:07	8:58	175 162-180	1569	174 168-196	0/12
3.25	32:38	1:16	10:10	168 165-174	1709	166 160-170	8/4
3.38	34:26	1:48	14:20	168 157-175	2408	141 114-226	14/0
3.50	36:01	1:35	12:39	176 168-185	2227	153 114-172	5/6
3.63	37:34	1:33	12:27	184 179-190	2291	164 148-172	2/7
3.75	38:43	1:09	9:09	183 180-186	1674	170 168-174	0/20
3.88	39:39	56	7:30	182 179-185	1365	178 170-186	0/17
4.00	40:38	59	7:55	178 175-183	1410	170 98-188	0/22
4.05	41:31	53	18:35	176 168-181	3270	183 180-188	0/5

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 199m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
136 8.4%	11:32
25 8.7%	14:52
18 5.0%	12:14
See your biggest climbs

Cadence

166 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	4	39:51	10:02
Walk	3.4	114	0.1	1:24	18:19
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.80%	More
800m	3:58	7:59	52.93%	More
1km	5:00	8:02	54.78%	More
Mile	8:16	8:16	56.45%	More
5k	29:51	9:36	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:21	10:05	52.02
5M	51:54	10:23	51.27
10km	1:05:21	10:31	50.97
10M	1:48:13	10:49	50.69
Half	2:24:05	11:00	49.72
20M	3:45:38	11:17	49.93
Mara	5:00:25	11:28	49.65

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