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Sun 28th Apr 2024 at 6:38am by corned beef keith

Run > General

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Time
1:00:33
Miles
8.02
Min/mi
7:33
Pacing
93.8%
WAVA
67.11
Stride(cm)
122
Cals
985
Cadence
175
Asc(m)
314
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 121cal 7.46/7.97mph
2) 1mi - 7:37(7:37/mi) 123cal 7.88/8.18mph
3) 1mi - 7:37(7:37/mi) 123cal 7.88/8.37mph
4) 1mi - 7:24(7:24/mi) 124cal 8.1/8.5mph
5) 1mi - 7:31(7:31/mi) 123cal 7.97/8.29mph
6) 1mi - 7:23(7:23/mi) 124cal 8.13/8.45mph
7) 1mi - 7:30(7:30/mi) 122cal 8.01/8.31mph
8) 1mi - 7:23(7:23/mi) 124cal 8.13/8.58mph
9) 0.02mi - 6(6:43/mi) 1cal 8.94/8.2mph

8:02 7:37 7:37 7:24 7:31 7:23 7:30 7:23 6

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	171 122-176	10/9
0.50	4:08	1:58	7:53	174 170-176	27/21
0.75	6:08	2:00	8:00	175 174-176	23/13
1.00	8:02	1:53	7:33	175 172-178	12/17
1.25	10:06	2:04 +8	8:16	175 166-178	11/18
1.50	11:58	1:53	7:31	174 172-176	29/20
1.75	13:53	1:55	7:38	175 174-178	21/21
2.00	15:47	1:54	7:35	175 172-176	14/23
2.25	17:42	1:55	7:41	174 172-176	12/9
2.50	19:37	1:55	7:38	174 172-176	40/26
2.75	21:29	1:52	7:28	175 172-176	24/38
3.00	23:24	1:55	7:39	174 172-176	29/29
3.25	25:12	1:48	7:12	175 174-178	55/46
3.50	27:05	1:54	7:35	175 174-178	15/32
3.75	28:57	1:51	7:26	175 174-178	9/17
4.00	30:48	1:51	7:26	176 174-178	10/11
4.25	32:42	1:54	7:35	172 88-178	13/6
4.50	34:34	1:52	7:27	176 172-178	10/12
4.75	36:29	1:55	7:40	175 172-178	18/23
5.00	38:20	1:51	7:24	176 174-178	15/34
5.25	40:10	1:51	7:23	175 172-178	31/13
5.50	41:59	1:49	7:16	175 172-178	11/10
5.75	43:53	1:54	7:34	176 172-180	12/12
6.00	45:42	1:49	7:16	176 174-178	17/13
6.25	47:36	1:54	7:36	176 172-178	12/19
6.50	49:29	1:53	7:31	175 172-178	21/20
6.75	51:21	1:52	7:30	175 174-178	12/23
7.00	53:12	1:50	7:22	175 172-176	20/18
7.25	55:01	1:49	7:16	175 172-180	14/11
7.50	56:54	1:53	7:32	174 172-176	25/19
7.75	58:45	1:51	7:24	174 172-178	20/27
8.00	1:00:35	1:50	7:19	174 170-176	21/8
8.02	1:00:41	6	7:02	175 174-178	0/2

Elevation

Asc 314m, Range 67m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.1%	7:46
23 12.6%	7:21
16 7.7%	8:33
16 11.8%	7:43
14 11.5%	7:01
12 10.9%	7:13
See your biggest climbs

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	8	1:00:23	7:34
Walk	0.3	101	0	10	9:45
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.59%	More
800m	3:37	7:16	56.02%	More
1km	4:32	7:17	58.16%	More
Mile	7:20	7:20	60.86%	More
5k	23:02	7:25	66.07%	More
5 miles	37:10	7:26	66.76%	More
10k	46:24	7:28	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:10	7:08	68.64
5M	36:42	7:20	67.63
10km	46:12	7:26	67.14
10M	1:16:30	7:39	67.08
Half	1:41:52	7:47	66.18
20M	2:39:30	7:59	66.98
Mara	3:32:22	8:06	67.08

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