Sun 28th Apr 2024 at 11:45am by tryfan

Run > General

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Time
1:00:28
Miles
6.20
Min/mi
9:45
Pacing
93.7%
WAVA
55.60
Stride(cm)
100
Cals
824
Cadence
165
BPM
131
%MHR
76.9
B/mi
1282
Asc(m)
69
Surface
Road

Notes & Comments

1) 1.61km - 9:56(6:10/km) 129/141bpm [796b/km] 135cal 79/83rpm 9.72/0kmph
2) 1.61km - 9:49(6:06/km) 128/137bpm [781b/km] 131cal 83/85rpm 9.83/0kmph
3) 1.61km - 9:38(5:59/km) 130/137bpm [778b/km] 130cal 83/85rpm 10.02/0kmph
4) 1.61km - 9:46(6:04/km) 133/137bpm [807b/km] 134cal 83/85rpm 9.89/0kmph
5) 1.61km - 9:21(5:49/km) 136/140bpm [790b/km] 131cal 83/85rpm 10.32/0kmph
6) 1.61km - 9:53(6:09/km) 135/146bpm [829b/km] 135cal 84/86rpm 9.77/0kmph
7) 0.32km - 2:04(6:23/km) 136/139bpm [869b/km] 28cal 84/85rpm 9.39/0kmph

9:56 9:49 9:38 9:46 9:21 9:53 2:04

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +15	11:16	122 91-141	1374	155 152-160	2/2
0.50	5:17	2:28	9:51	131 129-135	1291	158 154-162	3/3
0.75	7:43	2:26	9:44	127 116-133	1237	161 158-164	3/2
1.00	10:12	2:29	9:55	134 130-138	1329	163 160-166	2/2
1.25	12:37	2:25	9:41	131 122-137	1269	164 162-166	2/2
1.50	15:05	2:28	9:53	126 120-131	1246	165 162-168	3/3
1.75	17:33	2:28	9:50	127 124-128	1249	167 164-168	4/2
2.00	20:01	2:28	9:52	128 125-131	1263	167 166-170	2/3
2.25	22:24	2:24	9:35	128 125-132	1226	166 164-168	3/2
2.50	24:51	2:27	9:47	129 127-130	1263	167 164-168	3/4
2.75	27:16	2:25	9:39	131 128-133	1265	167 166-168	3/3
3.00	29:39	2:23	9:32	134 132-137	1277	167 164-170	2/3
3.25	32:05	2:26	9:45	133 129-134	1298	168 166-170	3/3
3.50	34:31	2:25	9:40	133 131-137	1286	166 156-168	3/2
3.75	36:57	2:27	9:48	134 130-136	1312	166 164-166	2/3
4.00	39:25	2:28	9:51	135 134-137	1329	166 164-168	3/3
4.25	41:50	2:25	9:41	136 134-138	1317	166 164-168	3/2
4.50	44:15	2:24	9:37	135 132-138	1297	165 162-168	3/4
4.75	46:31	2:17	9:06	136 135-139	1238	166 162-168	3/2
5.00	48:47	2:15	9:01	137 135-140	1236	166 162-170	1/2
5.25	51:07	2:20	9:21	139 134-146	1299	167 164-170	3/2
5.50	53:36	2:30	9:58	134 131-137	1337	169 166-172	4/3
5.75	56:05	2:29	9:54	134 131-138	1328	168 166-170	2/3
6.00	58:40	2:35	10:19	134 130-138	1382	166 164-168	3/3
6.20	1:00:43	2:03	10:15	136 134-138	1393	167 164-170	3/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 5m, Flat prediction 1:00:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	1:00:36	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.40%	More
800m	4:28	8:59	48.58%	More
1km	5:38	9:05	50.18%	More
Mile	9:16	9:16	52.07%	More
5k	29:44	9:34	55.30%	More
5 miles	48:15	9:39	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.21
5km	29:04	9:21	56.56
5M	48:08	9:38	55.92
10km	1:00:37	9:45	55.58
10M	1:40:22	10:02	55.64
Half	2:13:38	10:12	54.96
20M	3:29:15	10:28	55.62
Mara	4:38:36	10:38	55.70

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