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Sun 28th Apr 2024 at 8:00am by Wildbill

Run > General

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Time
4:10:03
Miles
22.06
Min/mi
11:20
Pacing
89.9%
WAVA
50.69
Stride(cm)
84
Cals
2356
Watts
229
Cadence
169
BPM
143
%MHR
82.4
B/mi
1616
Asc(m)
126
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 129/147bpm [1449b/mi] 107cal 225/322W
2) 1mi - 11:10(11:10/mi) 145/154bpm [1619b/mi] 108cal 228/397W
3) 1mi - 11:17(11:17/mi) 141/149bpm [1590b/mi] 109cal 230/331W
4) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 111cal 228/331W
5) 1mi - 11:37(11:37/mi) 132/140bpm [1534b/mi] 101cal 219/308W
6) 1mi - 11:27(11:27/mi) 136/153bpm [1558b/mi] 101cal 221/256W
7) 1mi - 11:27(11:27/mi) 147/162bpm [1684b/mi] 112cal 232/311W
8) 1mi - 11:05(11:05/mi) 144/151bpm [1595b/mi] 105cal 227/335W
9) 1mi - 11:06(11:06/mi) 143/152bpm [1588b/mi] 106cal 225/277W
10) 1mi - 11:15(11:15/mi) 140/153bpm [1576b/mi] 107cal 223/253W
11) 1mi - 11:10(11:10/mi) 145/154bpm [1618b/mi] 108cal 225/257W
12) 1mi - 11:04(11:04/mi) 142/151bpm [1572b/mi] 110cal 235/296W
13) 1mi - 10:48(10:48/mi) 147/155bpm [1587b/mi] 104cal 227/299W
14) 1mi - 11:06(11:06/mi) 148/155bpm [1642b/mi] 110cal 223/313W
15) 1mi - 11:10(11:10/mi) 145/160bpm [1619b/mi] 107cal 223/323W
16) 1mi - 11:34(11:34/mi) 145/154bpm [1677b/mi] 109cal 223/261W
17) 1mi - 10:53(10:53/mi) 149/157bpm [1621b/mi] 105cal 232/305W
18) 1mi - 11:36(11:36/mi) 148/162bpm [1716b/mi] 110cal 223/284W
19) 1mi - 11:42(11:42/mi) 142/148bpm [1662b/mi] 103cal 217/259W
20) 1mi - 11:50(11:50/mi) 141/150bpm [1669b/mi] 107cal 216/266W
21) 1mi - 11:50(11:50/mi) 141/151bpm [1668b/mi] 105cal 220/248W
22) 1mi - 11:51(11:51/mi) 143/154bpm [1696b/mi] 104cal 219/321W
23) 0.06mi - 42(11:29/mi) 148/151bpm [1700b/mi] 7cal 295/352W

11:14 11:10 11:17 11:08 11:37 11:27 11:27 11:05 11:06 11:15 11:10 11:04 10:48 11:06 11:10 11:34 10:53 11:36 11:42 11:50 11:50 11:51 42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	12:05	12:05 +59	12:05	129 57-147	1559	169 150-176	238 152-322	13/13
2.00	23:15	11:10	11:10	145 124-154	1620	169 150-180	231 60-397	14/14
3.00	34:32	11:17	11:17	141 125-149	1591	166 86-180	234 123-331	15/11
4.00	45:41	11:09	11:09	143 131-152	1593	168 82-176	233 113-331	14/15
5.00	57:17	11:37	11:37	132 125-140	1532	167 108-176	222 114-308	11/11
6.00	1:08:46	11:29	11:29	136 120-153	1561	167 160-172	220 168-256	6/7
7.00	1:20:18	11:32 +6	11:32	147 134-162	1696	170 164-182	233 71-311	19/16
8.00	1:31:24	11:06	11:06	144 131-151	1597	170 110-184	233 158-335	18/14
9.00	1:42:30	11:07	11:07	143 137-152	1589	167 82-184	228 65-277	9/10
10.00	1:53:57	11:27 +12	11:27	140 126-153	1603	167 82-184	229 95-253	7/9
11.00	2:05:21	11:23 +15	11:23	145 135-154	1652	170 82-176	231 68-257	7/10
12.00	2:16:27	11:06	11:06	142 129-151	1577	171 162-176	238 72-296	11/8
13.00	2:27:15	10:48	10:48	147 140-155	1587	170 86-188	235 99-299	9/21
14.00	2:38:18	11:03	11:03	148 142-155	1635	171 80-188	237 90-313	14/10
15.00	2:49:29	11:11	11:11	145 136-160	1621	170 68-184	229 80-323	14/11
16.00	3:01:03	11:34	11:34	145 139-154	1678	170 118-180	225 73-263	8/12
17.00	3:12:02	10:59 +7	10:59	149 141-157	1637	171 124-198	238 133-305	17/15
18.00	3:23:38	11:36	11:36	149 136-162	1729	170 82-190	223 45-284	9/13
19.00	3:35:21	11:43	11:43	142 138-148	1663	169 162-176	216 158-259	12/8
20.00	3:47:10	11:49	11:49	141 134-150	1667	169 154-176	222 174-266	12/9
21.00	3:59:01	11:50	11:50	141 131-151	1669	167 164-172	220 204-248	8/5
22.00	4:10:51	11:50	11:50	143 134-154	1692	171 166-180	220 159-321	12/10
22.07	4:11:43	52	11:51	146 139-151	1730	176 94-192	289 156-352	4/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 20m, Flat prediction 4:10:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (397 max)

Power Graph

Power Bands

Cadence

169 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	21.9	4:09:22	11:22
Walk	0.8	94	0.1	2:05	14:09
Still	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.31%	More
800m	5:12	10:27	41.12%	More
1km	6:34	10:35	42.39%	More
Mile	10:40	10:40	44.39%	More
5k	33:44	10:52	47.87%	More
5 miles	55:13	11:03	47.84%	More
10k	1:08:51	11:05	48.01%	More
10 miles	1:51:44	11:10	49.03%	More
Half	2:27:09	11:14	49.31%	More
20 miles	3:46:18	11:19	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	31:19	10:05	51.57
5M	51:51	10:22	50.95
10km	1:05:17	10:30	50.64
10M	1:48:06	10:49	50.67
Half	2:23:55	10:59	50.04
20M	3:45:22	11:16	50.63
Mara	5:00:03	11:27	50.71

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