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Sun 28th Apr 2024 at 12:15pm by vava

Walk > General

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Time
33:39
Miles
1.61
Min/mi
20:54
Pacing
0%
Stride(cm)
62
Cals
103
Cadence
125
BPM
84
%MHR
48.9
B/mi
1748
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 87/106bpm [1803b/mi] 61cal 58/67rpm
2) 0.61mi - 12:56(21:12/mi) 74/94bpm [1569b/mi] 42cal 61/66rpm

20:43 12:56

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	98 94-104	1175	113 84-126	2/0
0.13	2:02	1:17	20:31	101 94-106	2073	119 114-122	2/0
0.19	3:26	1:24	22:24	94 91-97	2106	119 110-126	3/0
0.25	4:48	1:22	21:48	98 93-102	2137	121 116-128	3/1
0.31	6:12	1:24	22:27	102 99-105	2289	123 118-126	2/0
0.38	7:30	1:18	20:51	92 82-99	1919	127 122-132	2/1
0.44	8:49	1:19	21:10	89 85-94	1884	127 122-130	1/3
0.50	10:09	1:19	21:10	88 85-93	1863	128 126-132	1/2
0.56	11:27	1:19	20:58	88 84-94	1844	127 122-130	0/4
0.63	12:47	1:20	21:19	87 83-90	1855	124 120-128	0/5
0.69	14:06	1:19	21:05	83 77-87	1750	125 122-130	1/3
0.75	15:23	1:17	20:28	76 66-83	1556	125 122-128	1/3
0.81	16:42	1:19	20:57	72 66-75	1508	127 126-130	0/2
0.88	18:00	1:18	20:52	73 69-78	1523	126 118-132	0/1
0.94	19:23	1:23	22:15	80 76-87	1780	123 116-130	1/0
1.00	20:44	1:20	21:27	81 75-87	1737	125 122-128	2/3
1.06	22:01	1:18	20:42	89 85-92	1842	128 124-132	2/1
1.13	23:18	1:17	20:33	84 75-94	1726	126 122-132	2/0
1.19	24:35	1:17	20:30	79 76-83	1620	127 124-130	3/0
1.25	25:54	1:19	21:05	77 73-80	1624	125 114-128	2/1
1.31	27:13	1:19	21:05	68 64-74	1433	124 116-128	2/1
1.38	28:31	1:18	20:47	73 71-75	1517	124 120-130	3/0
1.44	29:57	1:25	22:46	73 70-77	1662	123 118-126	3/1
1.50	31:18	1:21	21:35	67 62-73	1446	124 118-132	0/3
1.56	32:38	1:20	21:23	64 61-68	1369	127 122-130	1/3
1.61	33:40	1:02	22:01	65 63-68	1431	122 110-128	1/2

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	19:48
See your biggest climbs

Cadence

125 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:05	20:18	More
1km	12:43	20:28	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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