Sun 28th Apr 2024 at 11:50am by Kynon

Run > General

breezy

Follow User
0 👍

Time
51:51
Miles
4.83
Min/mi
10:44
Pacing
70%
WAVA
42.54
Stride(cm)
93
Cals
645
Watts
286
Cadence
162
BPM
143
%MHR
76.4
B/mi
1533
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 133/142bpm [1392b/mi] 131cal 292/357W
2) 1mi - 10:47(10:47/mi) 141/146bpm [1520b/mi] 136cal 281/355W
3) 1mi - 10:56(10:56/mi) 143/146bpm [1564b/mi] 133cal 279/297W
4) 1mi - 10:55(10:55/mi) 149/152bpm [1627b/mi] 135cal 282/307W
5) 0.83mi - 8:45(10:34/mi) 148/163bpm [1564b/mi] 110cal 284/346W

10:28 10:47 10:56 10:55 8:45

Pin Map

0mi in 0

Pace

10%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	122 79-139	1305	159 110-166	296 97-355	7/5
0.50	5:15	2:35	10:19	137 135-142	1414	161 158-164	293 238-357	2/7
0.75	7:50	2:35	10:20	136 132-139	1405	162 158-166	292 278-312	1/5
1.00	10:28	2:38	10:33	138 136-143	1456	162 160-166	285 274-290	1/4
1.25	13:10	2:41	10:46	140 137-144	1507	161 158-164	284 269-304	1/2
1.50	15:47	2:37	10:27	140 138-143	1462	163 158-168	282 264-312	2/6
1.75	18:34	2:47	11:10	140 136-142	1562	161 154-166	285 146-355	1/2
2.00	21:15	2:41	10:46	142 140-146	1528	163 160-164	281 255-297	0/1
2.25	23:59	2:44	10:55	144 143-146	1572	162 160-166	282 275-288	1/1
2.50	26:43	2:44	10:55	142 137-144	1551	163 158-166	280 273-295	2/2
2.75	29:27	2:45	10:58	143 141-146	1569	164 160-166	276 266-292	2/1
3.00	32:11	2:44	10:56	144 142-146	1574	164 160-166	278 272-297	2/2
3.25	34:55	2:44	10:55	147 145-148	1604	164 162-166	279 272-296	1/2
3.50	37:34	2:39	10:35	150 148-152	1588	164 160-170	285 279-295	2/2
3.75	40:21	2:47	11:07	150 149-152	1668	163 158-166	284 270-307	2/1
4.00	43:07	2:46	11:06	150 147-151	1664	162 158-166	279 270-296	2/2
4.25	47:47	4:39 +1:27	18:38	134 114-147	2497	145 110-168	235 113-333	3/3
4.50	50:13	2:27	9:47	154 147-157	1507	165 162-168	325 313-337	2/1
4.75	52:36	2:22	9:30	158 156-162	1500	166 164-168	324 313-343	3/3
4.83	53:18	42	9:12	162 161-163	1492	167 164-170	338 334-346	1/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m, Flat prediction 51:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (357 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	4.8	50:21	10:54
Walk	2.5	116	0.1	1:23	18:23
Still	0.2	-	-	7	-
Pause	2.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.37%	More
800m	4:45	9:33	39.11%	More
1km	5:57	9:34	40.74%	More
Mile	10:24	10:24	39.75%	More
5k	33:19	10:43	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	30:55	9:57	45.44
5M	54:00	10:48	42.30
10km	1:09:39	11:13	40.93
10M	2:01:38	12:10	38.71
Half	2:46:55	12:45	37.02
20M	4:34:02	13:42	35.73
Mara	6:16:01	14:21	34.72

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry