Sun 28th Apr 2024 at 8:00am by Tumbleweed90

Run > Race
  • Time
    3:31:22
  • Miles
    26.30
  • Min/mi
    8:02
  • Pacing
    82.5%
  • WAVA
    57.95
  • Stride(cm)
    115
  • Cals
    3107
  • Cadence
    174
  • Asc(m)
    480
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 72cal 7.92/8.45mph
2) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.16mph
3) 0.62mi - 4:43(7:36/mi) 74cal 7.9/7.99mph
4) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.16mph
5) 0.62mi - 4:42(7:33/mi) 74cal 7.94/8.1mph
6) 0.62mi - 4:42(7:34/mi) 74cal 7.93/8.14mph
7) 0.62mi - 4:44(7:37/mi) 74cal 7.87/8.01mph
8) 0.62mi - 4:47(7:42/mi) 74cal 7.8/7.97mph
9) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.18mph
10) 0.62mi - 4:48(7:43/mi) 74cal 7.78/8.01mph
11) 0.62mi - 4:40(7:31/mi) 74cal 7.99/8.22mph
12) 0.62mi - 4:43(7:36/mi) 74cal 7.89/8.2mph
13) 0.62mi - 4:45(7:38/mi) 74cal 7.86/8.2mph
14) 0.62mi - 4:41(7:32/mi) 73cal 7.96/8.27mph
15) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.04mph
16) 0.62mi - 4:41(7:32/mi) 73cal 7.97/8.25mph
17) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph
18) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.14mph
19) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.16mph
20) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.22mph
21) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph
22) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.25mph
23) 0.62mi - 4:42(7:34/mi) 73cal 7.93/8.1mph
24) 0.62mi - 4:43(7:36/mi) 74cal 7.9/8.08mph
25) 0.62mi - 4:40(7:31/mi) 74cal 7.98/8.12mph
26) 0.62mi - 4:46(7:40/mi) 74cal 7.83/8.01mph
27) 0.62mi - 6:20(10:12/mi) 72cal 5.88/7.76mph
28) 0.62mi - 4:47(7:42/mi) 75cal 7.8/8.12mph
29) 0.62mi - 4:44(7:37/mi) 73cal 7.88/7.99mph
30) 0.62mi - 4:49(7:45/mi) 74cal 7.75/7.91mph
31) 0.62mi - 4:40(7:30/mi) 74cal 7.99/8.06mph
32) 0.62mi - 4:49(7:45/mi) 74cal 7.73/7.97mph
33) 0.62mi - 4:51(7:48/mi) 74cal 7.7/7.89mph
34) 0.62mi - 5:27(8:46/mi) 72cal 6.85/7.16mph
35) 0.62mi - 5:11(8:21/mi) 73cal 7.18/7.64mph
36) 0.62mi - 5:25(8:43/mi) 72cal 6.89/7.58mph
37) 0.62mi - 5:43(9:13/mi) 73cal 6.51/7.14mph
38) 0.62mi - 5:50(9:24/mi) 72cal 6.38/6.68mph
39) 0.62mi - 5:39(9:05/mi) 72cal 6.61/7.1mph
40) 0.62mi - 6:27(10:23/mi) 72cal 5.78/6.51mph
41) 0.62mi - 6:13(10:00/mi) 73cal 6/6.45mph
42) 0.62mi - 6:29(10:26/mi) 70cal 5.75/6.8mph
43) 0.2mi - 1:51(9:04/mi) 23cal 6.61/6.7mph
4:42 4:42 4:43 4:43 4:42 4:42 4:44 4:47 4:42 4:48 4:40 4:43 4:45 4:41 4:43 4:41 4:37 4:38 4:39 4:38 4:37 4:39 4:42 4:43 4:40 4:46 6:20 4:47 4:44 4:49 4:40 4:49 4:51 5:27 5:11 5:25 5:43 5:50 5:39 6:27 6:13 6:29 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 28% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 174 120-180 62/52
2.00 15:10 7:34 7:34 176 172-180 38/40
3.00 22:43 7:34 7:34 176 170-182 43/36
4.00 30:19 7:35 7:35 175 170-178 51/50
5.00 37:59 7:40 7:40 176 172-180 49/55
6.00 45:37 7:38 7:38 176 170-178 47/51
7.00 53:12 7:35 7:35 176 166-182 51/46
8.00 1:00:47 7:35 7:35 176 170-180 62/63
9.00 1:08:20 7:33 7:33 176 172-180 44/39
10.00 1:15:55 7:35 7:35 176 168-182 47/54
11.00 1:23:22 7:27 7:27 176 170-180 41/38
12.00 1:30:48 7:26 7:26 176 168-180 48/56
13.00 1:38:16 7:28 7:28 176 170-184 48/47
14.00 1:45:47 7:31 7:31 176 168-180 46/45
15.00 1:53:20 7:33 7:33 176 170-180 46/44
16.00 2:00:56 7:35 7:35 175 170-180 39/37
17.00 2:10:10 9:14 9:14 172 118-186 53/55
18.00 2:17:49 7:40 7:40 176 170-180 47/52
19.00 2:25:29 7:39 7:39 176 170-178 51/40
20.00 2:33:10 7:41 7:41 175 170-178 53/58
21.00 2:41:26 8:17 8:17 175 168-178 58/59
22.00 2:49:54 8:28 8:28 174 160-180 39/38
23.00 2:59:00 9:05 9:05 173 168-178 36/38
24.00 3:08:18 9:18 9:18 174 168-178 48/46
25.00 3:18:24 10:06 10:06 167 118-240 40/50
26.00 3:28:37 10:13 10:13 168 30-178 57/45
26.30 3:31:22 2:45 9:10 172 170-176 13/13

Elevation

Asc 480m, Range 26m, Flat prediction 3:31:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 7:16
10 2.6% 7:30
See your biggest climbs

Cadence

174 (240 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 175 26.2 3:27:56 7:57
Walk 1.2 120 0.1 2:32 17:47
Still 0.4 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.89% More
800m 3:39 7:21 46.13% More
1km 4:34 7:21 48.40% More
Mile 7:23 7:23 51.86% More
5k 23:07 7:26 56.19% More
5 miles 37:22 7:28 56.76% More
10k 46:32 7:29 57.07% More
10 miles 1:15:17 7:32 58.34% More
Half 1:38:53 7:33 58.80% More
20 miles 2:33:06 7:39 59.72% More
Mara 3:30:30 8:02 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.02
5km 21:58 7:04 59.12
5M 36:22 7:16 58.33
10km 45:48 7:22 57.98
10M 1:15:50 7:35 57.92
Half 1:40:58 7:42 57.14
20M 2:38:07 7:54 57.82
Mara 3:30:31 8:02 57.91
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