Sun 28th Apr 2024 at 11:07am by Flash⚡Gordy

Run > General
  • Time
    1:31:35
  • Miles
    13.21
  • Min/mi
    6:56
  • Pacing
    91.5%
  • WAVA
    65.01
  • Stride(cm)
    140
  • Cals
    1512
  • Watts
    439
  • Cadence
    165
  • BPM
    167
  • %MHR
    99
  • B/mi
    1159
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 2.05mi - 13:25(6:32/mi) 158/171bpm [1032b/mi] 213cal 493/643W
2) 1.01mi - 6:35(6:31/mi) 170/174bpm [1107b/mi] 113cal 466/563W
3) 0.99mi - 6:33(6:35/mi) 170/172bpm [1120b/mi] 112cal 454/504W
4) 0.99mi - 6:31(6:33/mi) 170/172bpm [1114b/mi] 112cal 432/540W
5) 0.99mi - 6:32(6:34/mi) 171/174bpm [1124b/mi] 113cal 447/565W
6) 0.99mi - 6:53(6:55/mi) 171/174bpm [1183b/mi] 117cal 470/563W
7) 0.98mi - 6:32(6:40/mi) 171/174bpm [1141b/mi] 112cal 434/493W
8) 1mi - 7:07(7:05/mi) 170/175bpm [1205b/mi] 120cal 458/533W
9) 0.92mi - 6:58(7:37/mi) 165/169bpm [1258b/mi] 110cal 399/450W
10) 0.99mi - 7:23(7:26/mi) 167/169bpm [1242b/mi] 118cal 385/412W
11) 1.05mi - 7:43(7:23/mi) 168/173bpm [1239b/mi] 125cal 408/479W
12) 1.23mi - 9:23(7:38/mi) 165/170bpm [1260b/mi] 147cal 390/480W
13:25 6:35 6:33 6:31 6:32 6:53 6:32 7:07 6:58 7:23 7:43 9:23

Pace

3% 35% 6% 52% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:19 3:19 6:39 133 61-158 884 166 140-176 499 94-643 11/6
1.00 6:33 3:13 6:27 163 157-168 1051 167 164-172 510 477-595 8/7
1.50 9:49 3:16 6:32 167 165-171 1091 166 164-170 485 466-510 4/7
2.00 13:04 3:15 6:30 169 165-171 1097 166 164-168 482 449-497 3/10
2.50 16:21 3:17 6:35 170 163-174 1118 168 164-174 511 352-563 5/8
3.00 19:34 3:13 6:26 170 167-173 1094 167 162-184 446 399-535 3/6
3.50 22:51 3:17 6:34 170 167-172 1117 166 162-168 467 441-511 5/5
4.00 26:09 3:18 6:36 170 168-171 1122 167 164-170 449 413-471 4/5
4.50 29:27 3:18 6:37 170 166-172 1124 167 164-172 432 408-540 9/8
5.00 32:43 3:16 6:32 170 168-172 1111 167 166-170 431 387-469 6/7
5.50 35:58 3:14 6:29 170 169-172 1102 167 164-170 428 415-457 5/5
6.00 39:16 3:18 6:36 172 169-174 1136 167 164-170 456 432-549 17/5
6.50 42:40 3:25 6:49 172 171-174 1173 166 164-172 481 408-565 10/9
7.00 46:11 3:30 7:00 170 169-171 1191 165 162-170 466 436-499 4/6
7.50 49:33 3:22 6:45 171 168-172 1154 166 164-178 448 417-493 2/4
8.00 52:52 3:19 6:37 172 170-174 1139 167 164-172 423 412-450 5/8
8.50 56:13 3:21 6:42 172 169-175 1152 168 166-178 456 409-533 8/3
9.00 59:56 3:43 7:27 169 166-174 1258 164 162-168 458 426-522 7/5
9.50 1:03:51 3:55 7:50 164 160-168 1283 159 110-166 401 54-482 3/5
10.00 1:07:32 3:42 7:23 166 158-169 1226 163 160-166 397 378-439 3/5
10.50 1:11:16 3:44 7:27 167 165-169 1245 163 162-166 381 372-394 4/5
11.00 1:14:57 3:41 7:23 168 165-169 1239 164 162-168 393 378-413 6/5
11.50 1:18:30 3:32 7:05 168 166-170 1189 165 162-170 397 387-431 3/5
12.00 1:22:26 3:56 7:52 168 165-173 1323 162 114-172 418 131-479 10/5
12.50 1:26:18 3:52 7:45 167 163-170 1293 161 114-168 396 198-480 8/9
13.00 1:30:06 3:48 7:37 164 162-166 1248 164 160-166 381 362-467 6/5
13.21 1:31:35 1:29 7:11 165 164-169 1184 167 160-176 393 352-469 3/3

Heart

167/175max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m, Flat prediction 1:31:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

439W (643 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 165 13.2 1:30:40 6:54
Walk 0.9 117 0.1 47 14:11
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.92% More
800m 3:05 6:12 56.46% More
1km 3:56 6:19 57.95% More
Mile 6:20 6:20 61.96% More
5k 20:10 6:30 66.11% More
5 miles 32:37 6:31 66.37% More
10k 40:42 6:33 66.41% More
10 miles 1:07:32 6:45 66.10% More
Half 1:30:49 6:56 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.14
5km 19:45 6:21 67.52
5M 32:42 6:32 66.19
10km 41:10 6:38 65.66
10M 1:08:11 6:49 65.47
Half 1:30:47 6:56 64.53
20M 2:22:09 7:06 65.31
Mara 3:09:16 7:13 65.40
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