Sun 28th Apr 2024 at 10:31am by AndersSchm

Run > Treadmill

Follow User
0 👍

Time
1:03:04
Miles
7.01
Min/mi
9:00
Pacing
0%
WAVA
50.13
Stride(cm)
95
Cals
714
Cadence
188
BPM
142
%MHR
72.2
B/mi
1279
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:26(13:26/mi) 120/150bpm [1612b/mi] 116cal 4.46/6.2mph
2) 1mi - 9:41(9:41/mi) 138/150bpm [1335b/mi] 104cal 6.2/6.37mph
3) 1mi - 8:32(8:32/mi) 136/154bpm [1161b/mi] 87cal 7.03/7.85mph
4) 1mi - 7:47(7:47/mi) 156/165bpm [1215b/mi] 106cal 7.7/7.95mph
5) 1mi - 7:39(7:39/mi) 156/166bpm [1193b/mi] 100cal 7.84/8.04mph
6) 1mi - 7:35(7:35/mi) 154/165bpm [1168b/mi] 93cal 7.91/8.14mph
7) 1mi - 8:18(8:18/mi) 158/165bpm [1312b/mi] 107cal 7.23/8.08mph
8) 0.01mi - 5(8:40/mi) 158/159bpm [1370b/mi] 1cal 6.92/6.64mph

13:26 9:41 8:32 7:47 7:39 7:35 8:18 5

Pace

15%

28%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:55	91 74-124	1721	181 170-190
0.50	7:49	3:05	12:19	131 127-135	1614	179 176-180
0.75	10:45	2:56	11:45	139 134-149	1633	178 176-180
1.00	13:26	2:41	10:43	138 122-149	1480	178 178-180
1.25	15:54	2:29	9:55	130 123-138	1289	181 180-186
1.50	18:19	2:24	9:37	134 128-139	1289	181 180-184
1.75	20:43	2:24	9:36	145 140-147	1391	183 180-186
2.00	23:06	2:24	9:34	146 143-149	1398	185 184-188
2.25	34:18	11:12 +8:57	44:49	116 85-142	5198	186 182-190
2.50	36:38	2:19	9:17	133 127-141	1236	187 184-192
2.75	38:37	1:59	7:57	145 138-149	1153	190 188-192
3.00	40:36	1:59	7:55	151 146-154	1195	188 186-190
3.25	42:33	1:57	7:48	155 151-159	1210	190 188-194
3.50	44:30	1:57	7:49	155 153-158	1211	189 186-190
3.75	46:27	1:57	7:49	156 154-158	1220	190 188-194
4.00	48:23	1:56	7:44	160 157-164	1237	191 190-194
4.25	50:19	1:56	7:44	160 157-165	1237	191 190-194
4.50	52:14	1:55	7:40	160 156-164	1227	193 190-198
4.75	54:08	1:54	7:36	158 155-160	1202	194 192-196
5.00	56:02	1:54	7:36	147 141-157	1117	193 192-194
5.25	57:57	1:55	7:39	150 146-152	1147	193 192-196
5.50	59:51	1:54	7:38	154 151-159	1175	194 192-196
5.75	1:01:44	1:53	7:32	158 155-164	1191	195 192-200
6.00	1:03:37	1:53	7:32	154 153-158	1160	193 192-196
6.25	1:05:31	1:54	7:34	153 151-154	1159	192 190-194
6.50	1:07:37	2:06	8:23	158 154-165	1325	193 178-196
6.75	1:09:46	2:09	8:37	161 159-163	1387	190 188-190
7.00	1:11:56	2:10	8:39	158 155-161	1366	190 188-194
7.01	1:12:01	5	9:55	158 158-158	1567	184 184-184

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	1:12:01	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.80%	More
800m	3:44	7:32	48.25%	More
1km	4:41	7:32	50.36%	More
Mile	7:34	7:34	53.45%	More
5k	23:45	7:39	57.82%	More
5 miles	48:49	9:46	45.70%	More
10k	1:00:47	9:47	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:37	8:34	51.60
5M	44:05	8:49	50.61
10km	55:30	8:56	50.15
10M	1:31:54	9:11	49.99
Half	2:02:22	9:20	49.26
20M	3:11:37	9:35	49.84
Mara	4:15:07	9:44	49.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry