You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 5:21pm by hktruc

Run > General
  • Time
    30:11
  • Miles
    3.20
  • Min/mi
    9:26
  • Pacing
    97.9%
  • Stride(cm)
    92
  • Cals
    266
  • Watts
    224
  • Cadence
    185
  • BPM
    137
  • %MHR
    75.3
  • B/mi
    1292
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 118/128bpm [694b/km] 46cal 219/259W
2) 1km - 5:49(5:49/km) 131/141bpm [761b/km] 50cal 226/273W
3) 1km - 5:57(5:57/km) 136/140bpm [809b/km] 52cal 224/285W
4) 1km - 5:55(5:55/km) 146/153bpm [863b/km] 55cal 225/303W
5) 1km - 5:48(5:48/km) 152/158bpm [882b/km] 55cal 228/277W
6) 0.15km - 50(5:39/km) 159/161bpm [899b/km] 8cal 214/243W
5:53 5:49 5:57 5:55 5:48 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 98 80-115 944 182 114-190 212 70-259 1/1
0.25 2:22 1:10 9:21 120 115-123 1122 186 184-188 224 194-250 2/2
0.38 3:31 1:09 9:12 124 122-128 1141 187 184-190 223 199-251 1/2
0.50 4:43 1:12 9:34 126 125-128 1205 187 184-188 221 197-254 2/1
0.63 5:54 1:11 9:31 122 120-128 1161 186 184-188 213 194-250 1/2
0.75 7:04 1:10 9:20 124 123-126 1158 186 184-188 228 195-273 2/1
0.88 8:13 1:09 9:12 127 126-129 1168 186 184-188 225 205-260 2/2
1.00 9:25 1:11 9:31 129 126-131 1227 185 182-188 224 195-258 2/2
1.13 10:34 1:10 9:17 135 131-138 1253 186 184-188 228 203-252 2/0
1.25 11:45 1:11 9:27 140 138-141 1323 186 182-188 227 192-267 2/1
1.38 12:58 1:12 9:40 138 137-140 1333 185 182-190 222 184-284 2/2
1.50 14:08 1:11 9:25 136 136-137 1280 185 182-188 235 191-285 3/2
1.63 15:20 1:11 9:31 134 133-138 1276 186 182-190 216 187-243 2/2
1.75 16:32 1:12 9:36 136 135-137 1305 187 182-188 221 177-257 2/2
1.88 17:44 1:12 9:39 136 134-139 1312 185 184-188 219 180-271 2/2
2.00 18:55 1:11 9:26 144 139-150 1358 186 182-188 235 192-303 4/2
2.13 20:07 1:12 9:34 148 146-149 1415 184 184-186 217 193-268 2/3
2.25 21:18 1:12 9:35 150 145-153 1438 185 184-188 230 194-282 4/2
2.38 22:29 1:10 9:23 143 140-152 1343 186 184-188 219 185-250 3/2
2.50 23:41 1:12 9:34 143 141-145 1369 185 182-188 230 192-283 3/1
2.63 24:53 1:12 9:35 147 140-151 1409 185 182-188 220 186-254 2/2
2.75 26:01 1:09 9:08 149 146-151 1362 186 182-188 237 202-277 2/1
2.88 27:11 1:10 9:17 156 152-157 1448 185 182-188 223 197-253 2/2
3.00 28:21 1:11 9:25 154 152-155 1450 185 182-188 224 184-264 2/1
3.13 29:30 1:08 9:07 156 152-158 1422 186 184-188 234 205-256 2/1
3.20 30:11 41 9:22 159 156-161 1489 185 182-186 211 194-225 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.2 30:08 9:26
    Walk 0.2 126 0 3 16:21

  • Power Distribution

    224W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 0.00% More
    200m 1:06 8:54 0.00% More
    400m 2:17 9:11 0.00% More
    800m 4:36 9:14 0.00% More
    1km 5:46 9:17 0.00% More
    Mile 9:22 9:22 0.00% More
    5k 29:17 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:26 9:41
    10km 1:00:59 9:49
    10M 1:41:00 10:06
    Half 2:14:28 10:16
    20M 3:30:34 10:32
    Mara 4:40:21 10:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here