Sun 28th Apr 2024 at 10:24am by thesecretracer

Run > General
  • Time
    1:12:31
  • Miles
    9.17
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    60.82
  • Stride(cm)
    121
  • Cals
    991
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1085
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.5mi - 20:00(8:00/mi) 128/143bpm [1024b/mi] 267cal
2) 1.5mi - 10:00(6:39/mi) 150/161bpm [997b/mi] 161cal
3) 0.34mi - 3:00(8:44/mi) 143/158bpm [1250b/mi] 42cal
4) 0.07mi - 30(6:53/mi) 123/133bpm [846b/mi] 4cal
5) 0.11mi - 1:15(11:04/mi) 131/135bpm [1450b/mi] 13cal
6) 0.08mi - 30(6:36/mi) 123/127bpm [813b/mi] 8cal
7) 0.11mi - 1:15(11:04/mi) 128/135bpm [1417b/mi] 13cal
8) 0.07mi - 30(6:44/mi) 122/126bpm [821b/mi] 5cal
9) 0.12mi - 1:15(10:27/mi) 127/133bpm [1327b/mi] 12cal
10) 0.08mi - 30(6:22/mi) 129/141bpm [821b/mi] 7cal
11) 0.11mi - 1:15(11:00/mi) 137/146bpm [1506b/mi] 15cal
12) 0.08mi - 30(6:39/mi) 125/134bpm [831b/mi] 7cal
13) 0.11mi - 1:15(11:21/mi) 134/145bpm [1521b/mi] 14cal
14) 0.08mi - 30(6:20/mi) 127/139bpm [804b/mi] 8cal
15) 0.12mi - 1:15(10:08/mi) 136/145bpm [1378b/mi] 14cal
16) 0.34mi - 3:00(8:52/mi) 133/139bpm [1179b/mi] 36cal
17) 0.16mi - 1:00(6:14/mi) 148/154bpm [922b/mi] 16cal
18) 0.12mi - 1:00(8:32/mi) 149/157bpm [1273b/mi] 14cal
19) 0.16mi - 1:00(6:10/mi) 151/157bpm [931b/mi] 16cal
20) 0.12mi - 1:00(8:35/mi) 150/158bpm [1288b/mi] 15cal
21) 0.16mi - 1:00(6:11/mi) 151/157bpm [935b/mi] 16cal
22) 0.12mi - 1:00(8:26/mi) 151/157bpm [1274b/mi] 14cal
23) 0.16mi - 1:00(6:05/mi) 152/157bpm [926b/mi] 16cal
24) 0.12mi - 1:00(8:30/mi) 151/157bpm [1284b/mi] 14cal
25) 0.16mi - 1:00(6:09/mi) 152/157bpm [935b/mi] 16cal
26) 0.12mi - 1:00(8:14/mi) 151/157bpm [1243b/mi] 14cal
27) 0.16mi - 1:00(6:06/mi) 153/157bpm [934b/mi] 16cal
28) 0.11mi - 1:00(8:43/mi) 151/157bpm [1317b/mi] 14cal
29) 0.16mi - 1:00(6:14/mi) 152/156bpm [947b/mi] 16cal
30) 0.12mi - 1:00(8:32/mi) 151/157bpm [1289b/mi] 15cal
31) 0.16mi - 1:00(6:13/mi) 153/157bpm [951b/mi] 16cal
32) 0.1mi - 1:00(9:39/mi) 150/157bpm [1448b/mi] 14cal
33) 1.12mi - 10:01(8:57/mi) 137/144bpm [1227b/mi] 123cal
20:00 10:00 3:00 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 28% 16% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 103 63-126 876 166 110-174
0.50 4:14 2:06 8:25 124 121-126 1043 168 164-174
0.75 6:12 1:59 7:55 126 124-127 997 168 166-172
1.00 12:29 6:17 +4:27 25:06 114 75-128 2862 168 164-172
1.25 14:41 2:12 8:48 129 125-133 1136 168 166-172
1.50 16:39 1:58 7:51 131 130-133 1029 168 164-172
1.75 18:37 1:58 7:54 133 129-136 1050 167 164-168
2.00 20:34 1:56 7:45 133 130-139 1031 167 164-170
2.25 22:40 2:06 +9 8:25 136 134-141 1144 168 164-172
2.50 36:35 13:55 +12:07 55:41 138 92-143 7685 168 166-172
2.75 38:20 1:45 7:01 129 96-148 905 175 172-178
3.00 40:01 1:40 6:41 150 148-153 1004 173 172-176
3.25 41:41 1:40 6:41 153 150-154 1023 174 172-176
3.50 43:21 1:40 6:38 155 153-157 1029 174 172-176
3.75 45:00 1:39 6:37 155 150-157 1026 174 170-176
4.00 46:39 1:39 6:37 155 151-161 1025 173 170-174
4.25 48:50 2:11 8:44 146 137-158 1274 166 164-172
4.50 51:45 2:55 +49 11:39 129 111-140 1503 171 160-184
4.75 54:12 2:27 9:48 125 117-135 1224 164 116-182
5.00 56:18 2:06 8:25 129 122-142 1085 167 112-186
5.25 58:42 2:24 9:36 133 117-145 1276 165 112-186
5.50 1:01:03 2:21 9:23 132 118-144 1239 165 108-184
5.75 1:03:19 2:16 9:04 132 128-134 1197 164 162-168
6.00 1:05:03 1:44 6:57 144 134-154 1002 173 164-180
6.25 1:06:51 1:48 7:14 150 144-156 1084 172 162-180
6.50 1:08:41 1:49 7:17 150 143-157 1091 171 162-184
6.75 1:10:30 1:49 7:16 151 144-157 1098 172 164-180
7.00 1:12:18 1:49 7:14 151 145-157 1093 171 162-182
7.25 1:14:05 1:47 7:08 152 146-157 1084 172 162-182
7.50 1:15:55 1:50 7:20 153 146-157 1121 172 162-180
7.75 1:17:42 1:47 7:07 152 146-157 1083 173 162-180
8.00 1:19:29 1:47 7:09 153 147-157 1093 173 164-180
8.25 1:21:47 2:18 9:11 140 137-148 1285 165 162-168
8.50 1:24:03 2:16 9:05 137 136-138 1245 165 162-166
8.75 1:26:19 2:16 9:04 137 136-138 1243 167 164-172
9.00 1:28:31 2:12 8:50 137 136-137 1209 166 164-172
9.17 1:30:03 1:32 8:43 137 137-137 1195 165 164-168

Heart

137/161max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 169 9.1 1:28:28 9:47
Walk 0.7 114 0 37 24:02
Pause 1.1 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.55% More
800m 3:17 6:36 58.04% More
1km 4:06 6:36 60.53% More
Mile 6:38 6:38 63.66% More
5k 23:53 7:41 60.21% More
5 miles 39:10 7:50 59.74% More
10k 49:19 7:56 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 22:11 7:08 64.82
5M 37:21 7:28 62.66
10km 47:22 7:37 61.68
10M 1:19:44 7:58 60.55
Half 1:47:08 8:11 59.15
20M 2:50:12 8:31 59.00
Mara 3:48:41 8:44 58.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,417 Fetchies!
Already a Fetchie? Sign in here