Sun 28th Apr 2024 at 9:35am by RobSkedgell

Run > General

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Time
2:59:21
Miles
13.01
Min/mi
13:47
Pacing
85.5%
WAVA
35.67
Stride(cm)
85
Cals
1613
Cadence
138
BPM
102
%MHR
54.4
B/mi
1409
Asc(m)
63
Surface
Road

Notes & Comments

1) 20.94km - 2:59:21(8:34/km) 102/123bpm [874b/km] 1613cal 68/122rpm

2:59:21

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	105 89-112	1354	141 138-144	10/9
1.00	13:00	6:33	13:06	103 98-111	1349	141 138-144	12/13
1.50	19:30	6:30	13:00	105 99-111	1366	141 138-144	16/20
2.00	25:55	6:25	12:50	108 104-113	1385	142 138-144	11/12
2.50	32:25	6:30	13:00	105 99-111	1366	142 140-144	5/12
3.00	38:52	6:27	12:54	108 96-115	1394	142 140-144	11/8
3.50	45:25	6:33	13:06	108 103-113	1414	141 140-142	10/9
4.00	52:12	6:47	13:35	104 99-113	1412	139 136-142	10/6
4.50	59:03	6:51	13:41	102 91-114	1396	137 124-142	7/9
5.00	1:06:03	7:00	14:00	97 91-105	1358	136 130-138	12/10
5.50	1:13:41	7:38	15:16	98 80-108	1496	135 88-140	9/8
6.00	1:20:41	7:00	14:00	96 86-105	1344	136 130-138	9/16
6.50	1:27:45	7:04	14:08	94 88-103	1328	135 130-138	11/8
7.00	1:34:50	7:05	14:11	97 91-106	1375	135 130-138	15/15
7.50	1:42:00	7:10	14:20	95 89-104	1362	133 128-136	8/7
8.00	1:48:57	6:57	13:54	97 87-114	1348	135 132-138	5/8
8.50	1:55:59	7:02	14:04	100 94-106	1407	135 130-138	10/10
9.00	2:02:59	7:00	14:00	99 93-106	1386	135 130-138	9/10
9.50	2:10:02	7:02	14:04	100 92-109	1407	135 122-138	9/11
10.00	2:18:34	8:33	17:05	98 85-109	1675	134 88-244	7/7
10.50	2:25:19	6:44	13:29	103 95-110	1388	138 134-142	7/8
11.00	2:32:04	6:45	13:30	104 98-111	1405	138 136-140	6/6
11.50	2:38:49	6:46	13:31	108 102-114	1460	139 134-142	6/6
12.00	2:45:38	6:49	13:37	108 101-113	1471	138 136-142	8/6
12.50	2:52:35	6:57	13:54	106 97-111	1473	137 132-140	9/6
13.00	2:59:15	6:40	13:20	114 105-123	1519	139 134-144	11/8
13.01	2:59:21	6	13:01	121 120-121	1574	141 140-142	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 2:59:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	236	0	3	1:15:55
Walk	99.1	137	13	2:57:45	13:40
Still	0.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	26.16%	More
800m	6:22	12:48	30.21%	More
1km	7:59	12:51	31.38%	More
Mile	12:54	12:54	33.03%	More
5k	40:15	12:57	36.00%	More
5 miles	1:06:03	13:13	35.72%	More
10k	1:23:42	13:28	35.20%	More
10 miles	2:18:34	13:51	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.05
5km	39:18	12:39	36.88
5M	1:05:05	13:01	36.25
10km	1:21:57	13:11	35.95
10M	2:15:42	13:34	35.88
Half	3:00:40	13:47	35.38
20M	4:42:55	14:09	35.80
Mara	6:16:41	14:23	35.86

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