breezy
-
Time
1:32:00
-
Miles
13.40
-
Min/mi
6:52
-
Pacing
0%
-
WAVA
74.28
-
Stride(cm)
123
-
Cals
873
-
Cadence
190
-
BPM
133
-
%MHR
79.9
-
B/mi
910
-
Asc(m)
419
-
Hillscore
23
-
Surface
Road
Notes & Comments
Bounced along ok after yesterday’s rest day albeit a day of traveling on this country’s fantastic transportation infrastructure 🚌🚂 until last two miles when the left glute, achilles started to feel uncomfortable 😣
Headed out doing a lap of Victory Park, Avenue, Brae Toll, roundabout outside the hospital, under the bridge (A77), past factories, Cairnhill, Old Dailly, Brae Toll, Avenue, lap of Victory Park then home 💨🌤️😎
1) 1mi - 6:47(6:47/mi) 128/133bpm [868b/mi] 85cal 8.85/9.66mph
2) 1mi - 6:43(6:43/mi) 140/149bpm [940b/mi] 93cal 8.93/9.2mph
3) 1mi - 6:52(6:52/mi) 147/154bpm [1010b/mi] 99cal 8.73/9.29mph
4) 1mi - 6:44(6:44/mi) 148/184bpm [996b/mi] 99cal 8.92/9.39mph
5) 1mi - 6:46(6:46/mi) 150/153bpm [1016b/mi] 99cal 8.86/9.37mph
6) 1mi - 7:04(7:04/mi) 150/158bpm [1059b/mi] 103cal 8.5/9.25mph
7) 1mi - 6:59(6:59/mi) 135/151bpm [943b/mi] 72cal 8.59/11.04mph
8) 1mi - 6:52(6:52/mi) 126/132bpm [865b/mi] 43cal 8.74/9.56mph
9) 1mi - 6:50(6:50/mi) 127/140bpm [867b/mi] 44cal 8.79/9.39mph
10) 1mi - 6:43(6:43/mi) 124/134bpm [833b/mi] 41cal 8.93/9.16mph
11) 1mi - 6:58(6:58/mi) 119/140bpm [828b/mi] 26cal 8.62/9.54mph
12) 1mi - 6:47(6:47/mi) 121/127bpm [821b/mi] 30cal 8.84/9.23mph
13) 1mi - 6:59(6:59/mi) 119/121bpm [830b/mi] 27cal 8.6/9.02mph
14) 0.4mi - 2:56(7:21/mi) 119/121bpm [875b/mi] 12cal 8.16/8.77mph
6:47 6:43 6:52 6:44 6:46 7:04 6:59 6:52 6:50 6:43 6:58 6:47 6:59 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:46 |
125 107-132 |
846 |
190 176-194 |
| 1.00 |
6:47 |
3:24 |
6:48 |
129 128-131 |
877 |
192 188-194 |
| 1.50 |
10:05 |
3:18 |
6:36 |
138 129-146 |
911 |
192 190-194 |
| 2.00 |
13:30 |
3:25 |
6:49 |
144 140-149 |
983 |
191 188-194 |
| 2.50 |
17:03 |
3:33 |
7:07 |
149 144-152 |
1059 |
190 186-194 |
| 3.00 |
20:22 |
3:19 |
6:38 |
142 132-147 |
941 |
191 188-192 |
| 3.50 |
23:39 |
3:18 |
6:35 |
147 138-183 |
968 |
190 188-192 |
| 4.00 |
27:09 |
3:30 +4
|
6:59 |
152 141-178 |
1063 |
190 184-192 |
| 4.50 |
30:33 |
3:24 |
6:48 |
150 146-153 |
1019 |
190 188-192 |
| 5.00 |
33:56 |
3:23 |
6:45 |
150 147-153 |
1013 |
190 188-194 |
| 5.50 |
37:54 |
3:58 +23
|
7:56 |
153 147-158 |
1214 |
187 120-194 |
| 6.00 |
41:21 |
3:28 |
6:56 |
148 142-154 |
1025 |
191 188-194 |
| 6.50 |
1:06:56 |
25:34 +22:19
|
51:08 |
133 92-150 |
6801 |
192 188-198 |
| 7.00 |
1:10:40 |
3:45 |
7:30 |
131 124-135 |
982 |
191 178-196 |
| 7.50 |
1:14:01 |
3:20 |
6:40 |
129 115-132 |
861 |
191 188-194 |
| 8.00 |
1:17:33 |
3:32 |
7:04 |
122 106-132 |
862 |
190 188-194 |
| 8.50 |
1:21:02 |
3:29 |
6:58 |
123 117-128 |
857 |
191 188-192 |
| 9.00 |
1:24:40 |
3:38 +18
|
7:16 |
130 121-140 |
944 |
189 116-194 |
| 9.50 |
1:28:01 |
3:22 |
6:44 |
127 116-134 |
855 |
190 188-192 |
| 10.00 |
1:31:23 |
3:21 |
6:43 |
120 108-131 |
806 |
190 178-194 |
| 10.50 |
1:35:12 |
3:49 +25
|
7:38 |
118 113-121 |
901 |
191 188-196 |
| 11.00 |
1:39:35 |
4:23 +51
|
8:46 |
121 107-140 |
1060 |
188 116-194 |
| 11.50 |
1:42:56 |
3:22 |
6:43 |
123 117-126 |
826 |
190 188-192 |
| 12.00 |
1:46:22 |
3:26 |
6:51 |
119 115-121 |
816 |
191 188-194 |
| 12.50 |
1:49:50 |
3:28 |
6:56 |
119 116-121 |
825 |
191 190-194 |
| 13.00 |
1:53:21 |
3:31 |
7:01 |
119 116-121 |
836 |
191 188-198 |
| 13.40 |
1:56:17 |
2:56 |
7:22 |
119 116-121 |
876 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.2 |
190 |
13.4 |
1:31:26 |
8:33 |
| Walk |
1.2 |
116 |
0 |
1:44 |
2:19:58 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
16.6 |
- |
- |
23:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
54.35% |
More |
| 800m |
3:12 |
6:26 |
62.22% |
More |
| 1km |
4:03 |
6:30 |
64.06% |
More |
| Mile |
6:34 |
6:34 |
66.94% |
More |
| 5k |
20:59 |
6:45 |
71.34% |
More |
| 5 miles |
33:54 |
6:47 |
71.97% |
More |
| 10k |
42:56 |
6:54 |
71.01% |
More |
| 10 miles |
1:31:21 |
9:08 |
55.19% |
More |
| Half |
1:53:59 |
8:42 |
58.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
74.72 |
| 5km |
19:32 |
6:17 |
76.62 |
| 5M |
32:21 |
6:28 |
75.42 |
| 10km |
40:44 |
6:33 |
74.83 |
| 10M |
1:07:28 |
6:45 |
74.73 |
| Half |
1:29:49 |
6:51 |
73.72 |
| 20M |
2:20:39 |
7:02 |
74.59 |
| Mara |
3:07:16 |
7:09 |
74.71 |
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