Sun 28th Apr 2024 at 11:31am by Gary Cardnell

Run > General

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Time
57:07
Miles
6.53
Min/mi
8:45
Pacing
57.5%
WAVA
63.36
Stride(cm)
101
Cals
646
Cadence
181
BPM
132
%MHR
77.3
B/mi
1156
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/155bpm [1262b/mi] 117cal
2) 1mi - 8:45(8:45/mi) 151/164bpm [1320b/mi] 126cal
3) 1mi - 9:03(9:03/mi) 132/163bpm [1194b/mi] 102cal
4) 1mi - 8:45(8:45/mi) 122/133bpm [1067b/mi] 85cal
5) 1mi - 8:34(8:34/mi) 126/138bpm [1078b/mi] 87cal
6) 1mi - 8:27(8:27/mi) 124/130bpm [1049b/mi] 78cal
7) 0.53mi - 4:33(8:39/mi) 130/137bpm [1124b/mi] 51cal

9:01 8:45 9:03 8:45 8:34 8:27 4:33

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +1:01	12:40	119 94-141	1507	185 130-198	3/3
0.50	5:22	2:12	8:48	146 137-150	1285	184 180-190	5/5
0.75	7:37	2:15	8:59	150 145-155	1349	184 180-188	6/7
1.00	10:48	3:12 +53	12:46	143 129-153	1826	182 178-186	2/6
1.25	13:22	2:33 +21	10:13	146 133-153	1491	180 112-188	2/4
1.50	15:33	2:11	8:46	150 145-154	1315	182 178-186	2/4
1.75	17:44	2:11	8:45	155 148-164	1357	181 178-192	4/4
2.00	19:55	2:11	8:44	152 148-154	1328	181 176-190	7/6
2.25	22:09	2:14	8:56	157 149-162	1403	182 178-186	8/5
2.50	25:08	2:59 +42	11:55	125 111-148	1489	180 168-186	2/4
2.75	27:52	2:44 +29	10:55	118 110-127	1287	183 178-190	11/9
3.00	30:09	2:17	9:09	130 122-134	1190	182 178-188	9/2
3.25	34:12	4:03 +1:52	16:14	115 91-133	1867	184 178-188	11/1
3.50	36:30	2:17	9:08	122 118-127	1115	181 174-186	0/23
3.75	38:33	2:04	8:15	126 123-128	1041	182 178-190	4/8
4.00	40:46	2:12	8:49	125 117-130	1103	180 176-186	3/6
4.25	42:54	2:08	8:32	125 117-129	1066	181 176-184	4/5
4.50	44:58	2:04	8:16	127 126-129	1050	181 178-186	3/4
4.75	47:07	2:10	8:39	131 126-138	1133	181 178-186	4/3
5.00	50:04	2:57 +47	11:46	120 100-135	1412	179 120-188	2/5
5.25	52:10	2:06	8:23	128 125-129	1074	181 178-184	4/5
5.50	54:40	2:30 +22	9:59	123 115-129	1227	175 110-184	2/5
5.75	57:26	2:46 +39	11:04	123 105-128	1361	178 116-184	3/4
6.00	59:35	2:09	8:37	122 110-130	1050	181 178-186	6/4
6.25	1:02:10	2:36 +25	10:23	130 124-135	1350	179 116-186	2/3
6.50	1:04:21	2:11	8:43	129 125-135	1125	183 180-186	4/4
6.54	1:04:38	17	7:48	128 127-129	998	183 180-184	0/1

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:19
See your biggest climbs

Cadence

181 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	6.5	1:01:48	9:31
Walk	3.8	116	0	2:27	2:54:46
Still	0.2	-	-	8	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	45.59%	More
800m	4:09	8:22	53.16%	More
1km	5:14	8:25	55.09%	More
Mile	8:28	8:28	58.02%	More
5k	28:43	9:15	58.30%	More
5 miles	48:43	9:45	56.30%	More
10k	1:00:48	9:47	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.78
5km	25:59	8:22	64.43
5M	43:02	8:36	63.73
10km	54:11	8:43	63.39
10M	1:29:44	8:58	63.48
Half	1:59:28	9:07	62.72
20M	3:07:05	9:21	63.46
Mara	4:09:05	9:30	63.56

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