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Sun 28th Apr 2024 at 9:09am by gpavic

Bike > General

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Time
3:28:04
Miles
58.25
Mph
16.8
Pacing
0%
FBI
74.25
Cals
2132
Watts
178
Cadence
80
BPM
132
B/mi
472
Asc(m)
1207
Hillscore
107
Surface
Road

Notes & Comments

1) 93.74km - 3:28:04(2:13/km) 132/178bpm [293b/km] 2132cal 79/108rpm 149/530W

3:28:04

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	10:12	10:12 +20	11.77	89 66-115	454	69 12-95	93 6-278	7/5
4.00	16:49	6:38	18.10	117 89-138	388	82 18-101	171 7-322	28/20
6.00	23:51	7:01	17.08	129 101-149	453	84 14-101	180 5-349	50/33
8.00	30:14	6:23	18.80	125 100-142	399	87 15-99	176 13-277	17/39
10.00	36:20	6:06	19.65	134 125-141	409	86 68-96	179 10-289	43/34
12.00	44:25	8:05 +1:01	14.86	131 109-145	529	82 40-100	180 12-278	29/13
14.00	51:37	7:12	16.65	131 118-140	472	84 59-91	184 37-341	36/0
16.00	59:21	7:44	15.51	143 124-157	553	84 11-98	218 3-382	74/2
18.00	1:07:34	8:13	14.60	160 156-166	657	82 68-94	241 67-388	106/0
20.00	1:18:19	10:44	11.18	166 159-172	891	82 66-99	252 29-381	111/0
22.00	1:26:26	8:07	14.78	139 107-178	564	69 18-99	171 10-386	122/0
24.00	1:30:49	4:23	27.34	99 93-118	217	65 25-84	43 5-85	9/110
26.00	1:35:57	5:08	23.41	99 81-119	254	70 10-97	111 2-272	0/280
28.00	1:42:46	6:49	17.61	108 81-129	368	75 14-90	130 4-377	12/90
30.00	1:50:20	7:35	15.83	118 105-127	447	78 28-89	131 12-290	22/9
32.00	1:59:57	9:37	12.49	124 90-149	596	75 10-93	182 4-310	29/8
34.00	2:11:37	11:40	10.28	157 136-167	916	80 68-93	235 29-333	97/3
36.00	2:21:42	10:05	11.91	165 150-171	831	82 69-92	226 55-342	126/0
38.00	2:28:55	7:13	16.63	135 95-178	487	75 16-108	196 3-413	120/0
40.00	2:33:20	4:25	27.15	119 102-132	263	73 26-92	123 11-197	86/2
42.00	2:37:48	4:27	26.92	118 108-136	263	77 11-99	159 6-351	4/225
44.00	2:46:33	8:45 +1:31	13.70	109 85-134	477	75 10-89	125 4-219	1/154
46.00	2:52:39	6:06	19.68	139 130-152	424	88 75-97	169 20-285	2/44
48.00	2:58:53	6:14	19.26	146 119-154	455	82 12-94	171 6-358	18/25
50.00	3:04:56	6:04	19.80	136 125-150	412	81 24-94	139 9-314	25/9
52.00	3:10:43	5:47	20.77	141 130-153	407	84 13-95	151 13-281	31/6
54.00	3:16:24	5:41	21.10	140 119-151	398	84 73-94	148 12-269	6/59
56.00	3:22:17	5:53	20.40	143 124-159	421	84 15-101	163 8-530	21/27
58.00	3:29:16	6:59	17.20	119 103-134	415	75 24-87	108 9-234	3/37
58.25	3:31:04	1:48 +9	8.17	108 100-114	793	57 11-88	92 5-169	3/0

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1207m, Range 481m

Elevation Graph

Biggest Climbs (m)	Mph
457 3.1%	13.9
443 4.8%	11.3
34 2.4%	14.0
24 1.2%	17.9
22 2.2%	14.7
21 1.1%	15.2
See your biggest climbs

Power

178W (530 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	2:01	2:01	More
5k	6:40	2:09	More
5 miles	10:58	2:12	More
10k	14:51	2:23	More
10 miles	28:43	2:52	More
Half	38:16	2:55	More
20 miles	58:09	2:54	More
Mara	1:30:22	3:27	More
50k	1:47:16	3:27	More
40 miles	2:21:40	3:33	More
75k	2:47:32	3:36	More
50 miles	2:58:11	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:28	3:15
15 miles	49:23	3:18
20 miles	1:07:00	3:21
40km	1:24:21	3:24
25 miles	1:24:53	3:24
42km	1:28:50	3:24
50 miles	2:56:58	3:32
56 miles	3:19:33	3:34
100 miles	6:08:58	3:41
112 miles	6:56:04	3:43

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